{"id":9109,"date":"2019-01-24T09:20:23","date_gmt":"2019-01-24T09:20:23","guid":{"rendered":"http:\/\/healthylivinglondon.com\/?p=9109"},"modified":"2019-01-25T23:58:02","modified_gmt":"2019-01-25T23:58:02","slug":"we-went-rise-run-charlie-watson-westin-hotels","status":"publish","type":"post","link":"https:\/\/healthylivinglondon.com\/news\/we-went-rise-run-charlie-watson-westin-hotels\/","title":{"rendered":"We Went \/\/ Rise & Run Launch London"},"content":{"rendered":"\n

Healthy Living London was invited to the launch of new London run club Rise & Run in partnership with Charlie Watson, better known as the running blog powerhouse The Runner Beans<\/a>, and Westin Hotels and Resorts<\/a>. <\/p>\n\n\n\n

\"Rise
Let\u2019s Rise\ufeff<\/em><\/figcaption><\/figure><\/div>\n\n\n\n

Rise & Run is not your average run club. Its mission is to empower Londoners to rise early and seize the working day ahead by getting outside and working up a sweat when most people are still in their jammies. If you follow Charlie on Instagram<\/a> you\u2019ll be well aware that she\u2019s an early bird, often squeezing in a run before a long day at work, and if anyone is going to inspire you to detach yourself from your duvet for an early workout it\u2019s this woman. <\/p>\n\n\n\n

Now, we\u2019re\nnot strangers to an early morning, but it does always surprise us how lovely\nthey are! Meeting the rest of the runners at 7am on the Southbank we were soon\noff down the river, chatting and watching the city wake up, all while asking\nourselves \u2018why don\u2019t we do this more?!\u2019. It was the definition of lovely. <\/p>\n\n\n\n

Without a\ndoubt the hardest part of working out before the sun rises is getting out of\nbed, It\u2019s so cosy and warm, and five more minutes can quickly turn into 20 (not\nthat we are speaking from experience or anything\u2026) so before you know it you\u2019ve\nmissed your workout and are nearly late for work. Rise & Run solves this\nproblem, because it turns out when you know your buddies are waiting for you\nyou\u2019re more likely to shift arse from under your blankets and get on with the\nday. With few other clubs offering morning session Rise & Run is a welcome\naddition in a city where club runs jostle for space every night of the week. <\/p>\n\n\n\n

Westin\nHotels and Resorts is all about wellness, with signature programs that empower\nits guests to eat, sleep, move, feel, work and play well, so that they can be\nat their best, values Rise & Run shares. More than a run club, Rise &\nRun aims to exercise both body and mind with quarterly events curated by\nfitness and wellbeing experts including mindfulness, yoga and talks, you won\u2019t\njust get fitter, you\u2019ll also leave feeling completely energised. Plus, with\nWestin opening it\u2019s first UK location in 2021 you\u2019ll be able to watch the next\nLondon wellness hotspot as it grows and have the inside scoop when it opens its\ndoors! <\/p>\n\n\n\n

Open to beginners and experienced runners alike, Rise & Run is the perfect way to take a moment out of your busy schedule and start your day on the right foot. Not in London, or off somewhere exciting on an adventure then why not go for a run with one of Westin\u2019s Run<\/a> Concierges, not only will you have a running buddy but you\u2019ll also get to explore a whole new side of wherever you\u2019re staying. Plus, they\u2019ll even lend you some lovely New Balance kit to use!<\/p>\n\n\n\n

Rise &\nRun \u2013 5km group runs<\/p>\n\n\n\n

When: <\/strong>February run is full now but sign up for any other month
Time:<\/strong> First Tuesday of every month at 7am for a 7:15am
Location:<\/strong> 42 Southwark Street, London SE1 1UN (close to London Bridge Underground)
Course:<\/strong> 5K. All paces and levels welcome. This is not a race but a group run<\/p>\n\n\n\n

Website:<\/strong> www.runwestinlondon.co.uk<\/a>.<\/p>\n\n\n\n

Bethan Taylor is a writer and a runner who strives to be not only physically fit, but also mentally fit. She likes to run a long way, and is currently training for her first ultra marathon. You can find her on social media here:<\/em><\/h5>\n\n\n\n
Blog: www.aprettyplacetoplay.com<\/a><\/em>
Instagram: @aprettyplacetoplay<\/a><\/em>
Twitter: @aprettyplacetoplay<\/a><\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"

Healthy Living London was invited to the launch of new London run club Rise & Run in partnership with Charlie Watson, better known as the running blog powerhouse The Runner […]<\/p>\n","protected":false},"author":26,"featured_media":9119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[579],"tags":[],"class_list":["post-9109","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","entry"],"yoast_head":"\nWe Went \/\/ Rise & Run Launch London - Healthy Living London<\/title>\n<meta name=\"description\" content=\"Early mornings have never been more refreshing! 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