{"id":9048,"date":"2019-01-18T06:50:29","date_gmt":"2019-01-18T06:50:29","guid":{"rendered":"http:\/\/healthylivinglondon.com\/?p=9048"},"modified":"2019-01-21T14:21:20","modified_gmt":"2019-01-21T14:21:20","slug":"tried-tested-lift-row-at-core-collective","status":"publish","type":"post","link":"https:\/\/healthylivinglondon.com\/london-health-fitness-reviews\/tried-tested-lift-row-at-core-collective\/","title":{"rendered":"TRIED &#038; TESTED \/\/ Lift + Row at Core Collective"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Situated in Knightsbridge, tucked on a road just off Harvey Nichols, is the new studio from Core Collective. Mara headed down there to see the studio and try out the main offering: the Lift + Row class. <br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2019\/01\/CCINTERIORS_14.jpg\" alt=\"Lift + Row at Core Collective\" class=\"wp-image-9059\" srcset=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2019\/01\/CCINTERIORS_14.jpg 750w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2019\/01\/CCINTERIORS_14-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption>The Core Collective studio<\/figcaption><\/figure>\n\n\n\n<p>Core Collective has been around for a few years in London, with its first studio located in Kensington. The studio offers the options of either a membership or pay as you go, with seven different classes. The Knightsbridge studio currently focuses on the Lift + Row class as its high intensity based session and with other classes including pilates, TRX and yoga. <br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2019\/01\/CCINTERIORS_1.jpg\" alt=\"core collective \" class=\"wp-image-9060\" srcset=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2019\/01\/CCINTERIORS_1.jpg 750w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2019\/01\/CCINTERIORS_1-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p style=\"color:#cf0470\" class=\"has-text-color has-medium-font-size\"><strong>What is it?<\/strong><\/p>\n\n\n\n<p>Lift + Row is a high intensity based class, incorporating indoor rowing (cardio) with body weight exercises (strength). The class is divided into two part. The first half of the class is an EMOM (every minute on the minute workout), while the second part is a partner workout. Throughout both parts to the class, you go between using the rowing machine and the floor (body weight exercises) for the 55 minutes.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/dJXI3gE4xgpbznscWsGsl6q64QI8at88KXhw9m9z_GNI1VPh0yttk6pdbxNJQk3u4yKLkZ7bKtlxrxpkrjlHXo7XlRyI9pmCmKdNdOYJtFJUor_geyHTwG9zituecxhsdUmseyCr\" alt=\"Lift and row review at core collective kensington\" width=\"810\" height=\"608\"\/><\/figure><\/div>\n\n\n\n<p style=\"color:#e40089\" class=\"has-text-color has-medium-font-size\"><strong>What I enjoyed: <\/strong><\/p>\n\n\n\n<p>Lift + Row is a fast moving, explosive and challenging class. The structure of the class being divided into two parts and the way it is designed really pushes you throughout. The partner workout section is done with a time limit and adds an element of competitiveness between pairs, which makes it more fun to do. <br><\/p>\n\n\n\n<p>If you have really pushed yourself during the class, while you may have walked into the class, you\u2019ll leave crawling. The rest periods are short but long enough just to recover for the next round. &nbsp;&nbsp;<br><\/p>\n\n\n\n<p>As with other boutique London fitness studios, smoothies are available to buy at the end of the sessions, with the option of ordering your smoothie before the class so it\u2019s ready when you leave.<br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2019\/01\/CCINTERIORS_7-683x1024.jpg\" alt=\"lift + row core collective smoothie\" class=\"wp-image-9061\" srcset=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2019\/01\/CCINTERIORS_7-683x1024.jpg 683w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2019\/01\/CCINTERIORS_7-200x300.jpg 200w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2019\/01\/CCINTERIORS_7.jpg 750w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p style=\"color:#e40089\" class=\"has-text-color has-medium-font-size\"><strong>What I didn\u2019t enjoy: <\/strong><\/p>\n\n\n\n<p>At \u00a322 per class on the pay as you go option, it&#8217;s at the top of the price range, comparable with <a rel=\"noreferrer noopener\" aria-label=\"FlyKick (opens in a new tab)\" href=\"https:\/\/healthylivinglondon.com\/london-health-fitness-reviews\/tried-tested-flykick\/\" target=\"_blank\">FlyKick<\/a>, <a rel=\"noreferrer noopener\" aria-label=\"KOBox (opens in a new tab)\" href=\"https:\/\/healthylivinglondon.com\/fitness-in-london\/tried-tested-kobox-london\/\" target=\"_blank\">KOBox,<\/a> <a rel=\"noreferrer noopener\" aria-label=\"Barry's Bootcamp (opens in a new tab)\" href=\"https:\/\/healthylivinglondon.com\/london-health-fitness-reviews\/tried-tested-barrys-bootcamp-london\/\" target=\"_blank\">Barry&#8217;s Bootcamp<\/a>, <a rel=\"noreferrer noopener\" aria-label=\"1Rebel (opens in a new tab)\" href=\"https:\/\/healthylivinglondon.com\/london-health-fitness-reviews\/we-went-1rebel-victoria\/\" target=\"_blank\">1Rebel<\/a>, or <a rel=\"noreferrer noopener\" aria-label=\"Another Space (opens in a new tab)\" href=\"https:\/\/healthylivinglondon.com\/london-health-fitness-reviews\/tried-tested-another-space\/\" target=\"_blank\">Another Space<\/a>.<\/p>\n\n\n\n<p>I really enjoyed the class and there\u2019s little about it I disliked. What I would say is that the rowing machine does require more technique than, say, a treadmill, and more time could have been spent on honing in on this skill, especially as part of the warm up consisted of achieving a number of certain strokes per minute. <\/p>\n\n\n\n<p style=\"color:#e40089\" class=\"has-text-color has-medium-font-size\"><strong>Final thoughts: <\/strong><\/p>\n\n\n\n<p>If you\u2019re looking for something different, and want to step outside comfort zones, Lift + Row is the class for you try. If you\u2019re used to cardio then the strength section will challenge you, and if you\u2019re used to strength training, the cardio section will challenge you. So in this way the class is catered for different types of fitness lovers and will push you no matter what your fitness level is. <br><\/p>\n\n\n\n<p style=\"color:#e40089\" class=\"has-text-color has-medium-font-size\"><strong>More information <\/strong><\/p>\n\n\n\n<p><strong>Who it\u2019s for:<\/strong> Intermediate or advanced fitness levels.<\/p>\n\n\n\n<p><strong>How much: <\/strong>\u00a322 per class on the pay as you go option. There are also a membership based options. <\/p>\n\n\n\n<p><strong>Where: <\/strong>23 Pavilion Road, London, SW1X 0HD<\/p>\n\n\n\n<p><strong>Website: &nbsp;<\/strong><a rel=\"noreferrer noopener\" aria-label=\"corecollective.co.uk (opens in a new tab)\" href=\"https:\/\/www.core-collective.co.uk\/\" target=\"_blank\">corecollective.co.uk<\/a><\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><em>Mara is a part time personal trainer, part time endurance athlete and blogger. In 2018, she completed her first two triathlons, including Ironman UK, and then went onto to complete a multi-stage desert ultramarathon. She enjoys pushing her limits and motivate others to feel empowered by stepping outside their comfort zones. Mara is also passionate about bringing colour into sport and making the fitness world more inclusive. FYI, dark chocolate is her absolute weakness.&nbsp;<\/em><\/h6>\n\n\n\n<h6 class=\"wp-block-heading\"><em>Read more from Mara at&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/www.thefitlondoner.com\/\" target=\"_blank\">www.thefitlondoner.com&nbsp;<\/a>and follow her on instagram at&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/www.instagram.com\/mara.thefitlondoner\" target=\"_blank\">@mara.thefitlondoner<\/a>&nbsp;&nbsp;<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Situated in Knightsbridge, tucked on a road just off Harvey Nichols, is the new studio from Core Collective. Mara headed down there to see the studio and try out the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[211,209],"tags":[],"class_list":["post-9048","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness-review-london-health-fitness-reviews","category-london-health-fitness-reviews","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TRIED &amp; TESTED \/\/ Lift + Row at Core Collective - Healthy Living London<\/title>\n<meta name=\"description\" content=\"Just behind Harvey Nichols in Knightsbridge is Core Collective&#039;s latest studio. 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