{"id":861,"date":"2014-09-10T09:12:09","date_gmt":"2014-09-10T08:12:09","guid":{"rendered":"http:\/\/healthylivinglondon.com\/?p=861"},"modified":"2014-09-01T18:11:49","modified_gmt":"2014-09-01T17:11:49","slug":"fresh-berry-milk","status":"publish","type":"post","link":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/fresh-berry-milk\/","title":{"rendered":"Fresh Berry Milk"},"content":{"rendered":"<p>GLUTEN-FREE | VEGETARIAN<\/p>\n<p>Serves 2<\/p>\n<h5>This light, frothy drink is reminiscent of the strawberry milk you got back in the good old days &#8211; the one that tastes like real strawberries. This fresh berry milk was made almost by accident and is incredibly light and fragrant. It&#8217;s perfect\u00a0those who want something light in the morning, perhaps before a more filling breakfast.<\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-871\" src=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/09\/Smoothie_FreshBerryMilk.jpg\" alt=\"fresh berry milk recipe\" width=\"598\" height=\"598\" srcset=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/09\/Smoothie_FreshBerryMilk.jpg 598w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/09\/Smoothie_FreshBerryMilk-150x150.jpg 150w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/09\/Smoothie_FreshBerryMilk-300x300.jpg 300w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/09\/Smoothie_FreshBerryMilk-100x100.jpg 100w\" sizes=\"(max-width: 598px) 100vw, 598px\" \/><\/p>\n<p>Instead of milk, we used Total Greek yoghurt &#8211; it gives a very different taste than say almond milk and since we top it up with water, it becomes quite thin and runny. As well as being a drink you could also use this to soak your oats in overnight &#8211; great if you&#8217;re making this just for you &#8211; half gets drunk, the other half goes into making bircher muesli.<\/p>\n<h5>Ingredients<\/h5>\n<ul>\n<li>1 handful of strawberries<\/li>\n<li>1\/2 handful of blueberries<\/li>\n<li>1 handful of spinach<\/li>\n<li>1 tsp Cherry Active<\/li>\n<li>1 heaped tsp Total Greek yoghurt<\/li>\n<li>Water to top up with<\/li>\n<\/ul>\n<h5>Method<\/h5>\n<ol>\n<li>Watch the strawberries, blueberries and spinach.<\/li>\n<li>Place in a blender and add a cup and a half of cold water. If you&#8217;re using a Nutribullet, fill to the top line.<\/li>\n<li>Blend all ingredients together thoroughly until smooth.<\/li>\n<li>Serve immediately.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GLUTEN-FREE | VEGETARIAN Serves 2 This light, frothy drink is reminiscent of the strawberry milk you got back in the good old days &#8211; the one that tastes like real [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[39,1,16,40],"tags":[37,43,36,33],"class_list":["post-861","post","type-post","status-publish","format-standard","has-post-thumbnail","category-breakfast-healthy-living-recipes","category-nutrition-and-food-for-healthy-living-in-london","category-healthy-living-recipes","category-smoothies","tag-breakfast","tag-healthy-eating-london","tag-recipe","tag-smoothie","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>fresh berry milk recipe<\/title>\n<meta name=\"description\" content=\"Enjoy our light and frothy fresh berry milk recipe. 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