{"id":8229,"date":"2018-07-16T14:12:11","date_gmt":"2018-07-16T13:12:11","guid":{"rendered":"http:\/\/healthylivinglondon.com\/?p=8229"},"modified":"2018-07-16T14:12:11","modified_gmt":"2018-07-16T13:12:11","slug":"top-tips-for-how-to-recover-from-tennis-elbow-by-rehabilitation-therapist-and-sports-conditioning-expert-chris-roberts","status":"publish","type":"post","link":"https:\/\/healthylivinglondon.com\/fitness-in-london\/top-tips-for-how-to-recover-from-tennis-elbow-by-rehabilitation-therapist-and-sports-conditioning-expert-chris-roberts\/","title":{"rendered":"Top Tips For How to Recover From Tennis Elbow by Rehabilitation Therapist and Sports Conditioning Expert, Chris Roberts"},"content":{"rendered":"
\n
Chris Roberts<\/a>, a rehabilitation therapist and sports conditioning expert, has shared his tips for avoiding and treating\u00a0tennis<\/span>\u00a0elbow, with help from <\/span>Biofreeze<\/a>. Wimbledon, the World Cup and now the Tour De France has taken over the television set in my home. With all these sports going on, they encourage me to go out and pick up a racquet or hop on a bike. However, with tennis elbow being a common complaint for tennis players, as well as many other aches and pains arising from sports’ injuries, it is important to warm up before you workout. However, if you are unlucky enough to injure yourself and have already seen a doctor, Biofreeze could be the answer to help reduce the pain.<\/h5>\n<\/div>\n
\n
\"\"

Chris Roberts, Rehabilitation Therapist and Sports Conditioning Expert<\/p><\/div>\n<\/div>\n

“Cold therapy \u2013 or \u201ccryotherapy\u201d \u2013 is the practice of applying something cold to the source of pain. For years, cold therapy has been used to reduce pain, swelling and nerve activity using ice, cold packs, and ice baths.” <\/span><\/em>Biofreeze<\/span><\/p>\n

Recently, my boyfriend injured himself whilst running and his ankle was sore and a little swollen. As it was a Saturday, he wasn’t able to see a doctor, so he decided to use Biofreeze. (I must stress here that if you are concerned, please do seek the advise of a doctor. Biofreeze is not a replacement for a doctor.) I have the roll-on, which I prefer, as you don’t get the gel all over your hands. I used this on his ankle and he felt the gel cooling his skin within a few seconds. The cold feeling quickly eased the pain and he felt relief.<\/p>\n

“Biofreeze is a topical analgesic that uses the cooling effect of menthol, a natural pain reliever, to soothe minor muscle and joint pain. It penetrates quickly, offering relief through cold therapy.” <\/span><\/em>Biofreeze<\/span><\/p>\n

I like Biofreeze and have since used it several times myself, for minor aches and pains. The active ingredient in Biofreeze is menthol, to help the skin absorb the gel, and it gives the minty smell. The cooling feeling is soothing and I prefer it to using ice, as this can often be too cold and almost feel like burning! The roll-on is convenient, as you can pop it in your workout kit, plus your hands will remain gel free when applying Biofreeze.<\/p>\n

\"\"

Biofreeze roll-on and gel.<\/p><\/div>\n

Chris<\/span>\u00a0Roberts<\/span>, a rehabilitation therapist and sports conditioning expert, has shared his tips on avoiding and treating\u00a0tennis<\/span>\u00a0elbow.<\/span><\/h3>\n

What is\u00a0Tennis<\/span>\u00a0Elbow<\/span>?<\/b><\/p>\n

Tennis<\/span>\u00a0elbow<\/span>\u00a0is a condition that causes pain around the outside of the\u00a0elbow<\/span>. It is clinically known as lateral epicondylitis. It often occurs after strenuous overuse of the muscles and tendons of the forearm, near the\u00a0elbow<\/span>\u00a0joint.<\/em><\/p>\n

How can you avoid it?<\/b><\/p>\n

If your\u00a0tennis<\/span>\u00a0elbow<\/span>\u00a0is caused by an activity that involves placing\u00a0repeated<\/span>\u00a0strain on your\u00a0elbow<\/span>\u00a0joint, such as\u00a0tennis<\/span>, changing your technique may alleviate the problem.<\/em><\/p>\n

Compression items such as compression cuffs or\u00a0elbow<\/span>\u00a0sleeves can also help minimise the risk of\u00a0tennis<\/span>\u00a0elbow<\/span>.<\/em><\/p>\n

It’s not always easy to avoid getting\u00a0tennis<\/span>\u00a0elbow;<\/span> not putting too much stress on the muscles and tendons surrounding your\u00a0elbow<\/span>\u00a0will help prevent the condition from getting worse.<\/em><\/p>\n

What are the best treatments for it?<\/b><\/p>\n

Tennis<\/span>\u00a0elbow<\/span>\u00a0is a self-limiting condition, which means it will eventually get better without treatment, However, there are treatments that can be used to improve your symptoms and speed up your recovery.<\/em><\/p>\n

Taking painkillers, such as paracetamol, may help reduce mild pain caused by\u00a0tennis<\/span>\u00a0elbow<\/span>. Non-steroidal anti-inflammatory drugs, such as ibuprofen, can be used to help reduce inflammation. Cryotherapy such as Biofreeze can also be used to help reduce pain.<\/em><\/p>\n

It is important that you rest your injured arm and stop doing the activity that is causing the problem. Holding a bag of frozen peas wrapped in a towel against your\u00a0elbow <\/span>for a few minutes, several times a day, can help ease the pain.<\/em><\/p>\n

Physiotherapy may be recommended in more severe and persistent cases. Massaging and manipulating the affected area may help relieve the pain and stiffness and improve the range of movement in the arm.<\/em><\/p>\n

Surgery may be used as a last resort to remove the damaged part of the tendon.<\/em><\/p>\n

Most cases of\u00a0tennis<\/span>\u00a0elbow<\/span>\u00a0last between six months and two years. However, in about 9 out of 10 cases, a full recovery is made within a year.<\/em><\/p>\n

Who is most likely to be affected by it?<\/b><\/p>\n

Tennis<\/span>\u00a0elbow<\/span>\u00a0is a common musculoskeletal condition. It’s estimated that as many as 1 in 3 people have\u00a0tennis<\/span>\u00a0elbow<\/span>\u00a0at any given time.<\/em><\/p>\n

Each year in the UK, about 5 in every 1,000 people go to see their GP about\u00a0tennis<\/span>\u00a0elbow<\/span>.<\/em><\/p>\n

The condition usually affects adults and is more common in people who are 40-60 years of age. Men and women are equally affected.<\/em><\/p>\n

What are other injuries you are at risk of when playing\u00a0tennis<\/span>?<\/b><\/p>\n

Other injuries commonly occurring in\u00a0tennis<\/span>\u00a0are Rotator Cuff Tears, Stress Fractures in the Back Patellar Tendonitis (aka Jumper’s Knee) and Ankle Sprains. All of which can be minimised through thorough warmups and pre-event preparation.<\/em><\/p>\n

Find Out More:<\/h3>\n

Chris Roberts \u2013 Website<\/a><\/p>\n

Biofreeze \u2013 Website<\/a><\/p>\n

Where to buy \u2013 Boots<\/a><\/p>\n

Check out our article, Top Tips On How To Recover After the London Marathon by Rehabilitation Therapist and Sports Conditioning Expert, Chris Roberts here<\/a>…<\/p>\n

\"\"<\/p>\n

*H<\/em>ealth Advice:<\/em> It is advisable to c<\/em>onsult with your doctor\u00a0before beginning any new exercise program<\/em><\/span> or treatment.<\/p>\n","protected":false},"excerpt":{"rendered":"

Chris Roberts, a rehabilitation therapist and sports conditioning expert, has shared his tips for avoiding and treating\u00a0tennis\u00a0elbow, with help from Biofreeze. Wimbledon, the World Cup and now the Tour De […]<\/p>\n","protected":false},"author":11,"featured_media":7853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[8,209,212],"tags":[743,744,45,6,9,10,55,262,163,240],"class_list":["post-8229","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness-in-london","category-london-health-fitness-reviews","category-wellbeing-reviews","tag-biofreeze","tag-chris-roberts","tag-fitness","tag-health","tag-healthy-living","tag-healthy-living-in-london","tag-healthy-living-london","tag-healthylivinglondon","tag-interview","tag-wellbeing-2","entry"],"yoast_head":"\nTop Tips For How to Recover From Tennis Elbow by Rehabilitation Therapist and Sports Conditioning Expert, Chris Roberts - Healthy Living London<\/title>\n<meta name=\"description\" content=\"Suffering from tennis elbow after attempting to emmulate Djokovic? Chris Roberts has teemed up with Biofreeze to share his top tips on how to recover...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthylivinglondon.com\/fitness-in-london\/top-tips-for-how-to-recover-from-tennis-elbow-by-rehabilitation-therapist-and-sports-conditioning-expert-chris-roberts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top Tips For How to Recover From Tennis Elbow by Rehabilitation Therapist and Sports Conditioning Expert, Chris Roberts - Healthy Living London\" \/>\n<meta property=\"og:description\" content=\"Suffering from tennis elbow after attempting to emmulate Djokovic? Chris Roberts has teemed up with Biofreeze to share his top tips on how to recover...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthylivinglondon.com\/fitness-in-london\/top-tips-for-how-to-recover-from-tennis-elbow-by-rehabilitation-therapist-and-sports-conditioning-expert-chris-roberts\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthy Living London\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HealthyLivingLondon\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-16T13:12:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2018\/04\/BIOFREEZE.png\" \/>\n\t<meta property=\"og:image:width\" content=\"308\" \/>\n\t<meta property=\"og:image:height\" content=\"406\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Hannah Cox\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hannah Cox\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthylivinglondon.com\/fitness-in-london\/top-tips-for-how-to-recover-from-tennis-elbow-by-rehabilitation-therapist-and-sports-conditioning-expert-chris-roberts\/\",\"url\":\"https:\/\/healthylivinglondon.com\/fitness-in-london\/top-tips-for-how-to-recover-from-tennis-elbow-by-rehabilitation-therapist-and-sports-conditioning-expert-chris-roberts\/\",\"name\":\"Top Tips For How to Recover From Tennis Elbow by Rehabilitation Therapist and Sports Conditioning Expert, Chris Roberts - Healthy Living London\",\"isPartOf\":{\"@id\":\"https:\/\/healthylivinglondon.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/healthylivinglondon.com\/fitness-in-london\/top-tips-for-how-to-recover-from-tennis-elbow-by-rehabilitation-therapist-and-sports-conditioning-expert-chris-roberts\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/healthylivinglondon.com\/fitness-in-london\/top-tips-for-how-to-recover-from-tennis-elbow-by-rehabilitation-therapist-and-sports-conditioning-expert-chris-roberts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2018\/04\/BIOFREEZE.png\",\"datePublished\":\"2018-07-16T13:12:11+00:00\",\"dateModified\":\"2018-07-16T13:12:11+00:00\",\"author\":{\"@id\":\"https:\/\/healthylivinglondon.com\/#\/schema\/person\/158c1182a90e7adc3e042547d3802e62\"},\"description\":\"Suffering from tennis elbow after attempting to emmulate Djokovic? Chris Roberts has teemed up with Biofreeze to share his top tips on how to recover...\",\"breadcrumb\":{\"@id\":\"https:\/\/healthylivinglondon.com\/fitness-in-london\/top-tips-for-how-to-recover-from-tennis-elbow-by-rehabilitation-therapist-and-sports-conditioning-expert-chris-roberts\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthylivinglondon.com\/fitness-in-london\/top-tips-for-how-to-recover-from-tennis-elbow-by-rehabilitation-therapist-and-sports-conditioning-expert-chris-roberts\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthylivinglondon.com\/fitness-in-london\/top-tips-for-how-to-recover-from-tennis-elbow-by-rehabilitation-therapist-and-sports-conditioning-expert-chris-roberts\/#primaryimage\",\"url\":\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2018\/04\/BIOFREEZE.png\",\"contentUrl\":\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2018\/04\/BIOFREEZE.png\",\"width\":308,\"height\":406},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/healthylivinglondon.com\/fitness-in-london\/top-tips-for-how-to-recover-from-tennis-elbow-by-rehabilitation-therapist-and-sports-conditioning-expert-chris-roberts\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/healthylivinglondon.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Top Tips For How to Recover From Tennis Elbow by Rehabilitation Therapist and Sports Conditioning Expert, Chris Roberts\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healthylivinglondon.com\/#website\",\"url\":\"https:\/\/healthylivinglondon.com\/\",\"name\":\"Healthy Living London\",\"description\":\"The go-to online destination for honest health and fitness information about classes and products in London.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/healthylivinglondon.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/healthylivinglondon.com\/#\/schema\/person\/158c1182a90e7adc3e042547d3802e62\",\"name\":\"Hannah Cox\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthylivinglondon.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/14bd2be013fc05afb8c40996542710d7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/14bd2be013fc05afb8c40996542710d7?s=96&d=mm&r=g\",\"caption\":\"Hannah Cox\"},\"url\":\"https:\/\/healthylivinglondon.com\/author\/hannah\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Top Tips For How to Recover From Tennis Elbow by Rehabilitation Therapist and Sports Conditioning Expert, Chris Roberts - Healthy Living London","description":"Suffering from tennis elbow after attempting to emmulate Djokovic? Chris Roberts has teemed up with Biofreeze to share his top tips on how to recover...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthylivinglondon.com\/fitness-in-london\/top-tips-for-how-to-recover-from-tennis-elbow-by-rehabilitation-therapist-and-sports-conditioning-expert-chris-roberts\/","og_locale":"en_US","og_type":"article","og_title":"Top Tips For How to Recover From Tennis Elbow by Rehabilitation Therapist and Sports Conditioning Expert, Chris Roberts - Healthy Living London","og_description":"Suffering from tennis elbow after attempting to emmulate Djokovic? Chris Roberts has teemed up with Biofreeze to share his top tips on how to recover...","og_url":"https:\/\/healthylivinglondon.com\/fitness-in-london\/top-tips-for-how-to-recover-from-tennis-elbow-by-rehabilitation-therapist-and-sports-conditioning-expert-chris-roberts\/","og_site_name":"Healthy Living London","article_publisher":"https:\/\/www.facebook.com\/HealthyLivingLondon\/","article_published_time":"2018-07-16T13:12:11+00:00","og_image":[{"width":308,"height":406,"url":"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2018\/04\/BIOFREEZE.png","type":"image\/png"}],"author":"Hannah Cox","twitter_misc":{"Written by":"Hannah Cox","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthylivinglondon.com\/fitness-in-london\/top-tips-for-how-to-recover-from-tennis-elbow-by-rehabilitation-therapist-and-sports-conditioning-expert-chris-roberts\/","url":"https:\/\/healthylivinglondon.com\/fitness-in-london\/top-tips-for-how-to-recover-from-tennis-elbow-by-rehabilitation-therapist-and-sports-conditioning-expert-chris-roberts\/","name":"Top Tips For How to Recover From Tennis Elbow by Rehabilitation Therapist and Sports Conditioning Expert, Chris Roberts - Healthy Living London","isPartOf":{"@id":"https:\/\/healthylivinglondon.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthylivinglondon.com\/fitness-in-london\/top-tips-for-how-to-recover-from-tennis-elbow-by-rehabilitation-therapist-and-sports-conditioning-expert-chris-roberts\/#primaryimage"},"image":{"@id":"https:\/\/healthylivinglondon.com\/fitness-in-london\/top-tips-for-how-to-recover-from-tennis-elbow-by-rehabilitation-therapist-and-sports-conditioning-expert-chris-roberts\/#primaryimage"},"thumbnailUrl":"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2018\/04\/BIOFREEZE.png","datePublished":"2018-07-16T13:12:11+00:00","dateModified":"2018-07-16T13:12:11+00:00","author":{"@id":"https:\/\/healthylivinglondon.com\/#\/schema\/person\/158c1182a90e7adc3e042547d3802e62"},"description":"Suffering from tennis elbow after attempting to emmulate Djokovic? Chris Roberts has teemed up with Biofreeze to share his top tips on how to recover...","breadcrumb":{"@id":"https:\/\/healthylivinglondon.com\/fitness-in-london\/top-tips-for-how-to-recover-from-tennis-elbow-by-rehabilitation-therapist-and-sports-conditioning-expert-chris-roberts\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthylivinglondon.com\/fitness-in-london\/top-tips-for-how-to-recover-from-tennis-elbow-by-rehabilitation-therapist-and-sports-conditioning-expert-chris-roberts\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthylivinglondon.com\/fitness-in-london\/top-tips-for-how-to-recover-from-tennis-elbow-by-rehabilitation-therapist-and-sports-conditioning-expert-chris-roberts\/#primaryimage","url":"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2018\/04\/BIOFREEZE.png","contentUrl":"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2018\/04\/BIOFREEZE.png","width":308,"height":406},{"@type":"BreadcrumbList","@id":"https:\/\/healthylivinglondon.com\/fitness-in-london\/top-tips-for-how-to-recover-from-tennis-elbow-by-rehabilitation-therapist-and-sports-conditioning-expert-chris-roberts\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healthylivinglondon.com\/"},{"@type":"ListItem","position":2,"name":"Top Tips For How to Recover From Tennis Elbow by Rehabilitation Therapist and Sports Conditioning Expert, Chris Roberts"}]},{"@type":"WebSite","@id":"https:\/\/healthylivinglondon.com\/#website","url":"https:\/\/healthylivinglondon.com\/","name":"Healthy Living London","description":"The go-to online destination for honest health and fitness information about classes and products in London.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthylivinglondon.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/healthylivinglondon.com\/#\/schema\/person\/158c1182a90e7adc3e042547d3802e62","name":"Hannah Cox","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthylivinglondon.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/14bd2be013fc05afb8c40996542710d7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/14bd2be013fc05afb8c40996542710d7?s=96&d=mm&r=g","caption":"Hannah Cox"},"url":"https:\/\/healthylivinglondon.com\/author\/hannah\/"}]}},"_links":{"self":[{"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/posts\/8229"}],"collection":[{"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/comments?post=8229"}],"version-history":[{"count":7,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/posts\/8229\/revisions"}],"predecessor-version":[{"id":9540,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/posts\/8229\/revisions\/9540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/media\/7853"}],"wp:attachment":[{"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/media?parent=8229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/categories?post=8229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/tags?post=8229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}