{"id":764,"date":"2014-08-07T10:00:27","date_gmt":"2014-08-07T09:00:27","guid":{"rendered":"http:\/\/healthylivinglondon.com\/?p=764"},"modified":"2015-12-14T14:03:19","modified_gmt":"2015-12-14T14:03:19","slug":"essential-juice-recipes","status":"publish","type":"post","link":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/essential-juice-recipes\/","title":{"rendered":"4 Essential Juice Recipes"},"content":{"rendered":"
Derry, a PT and nutritionist from Temple Training<\/a>, in conjunction with Currys #currysintrojuicing , has kindly given permission to share his essential juice recipes following on from a bloggers event in which Eliza Flynn got sweaty and experimented with juicing. You can read her review here.<\/a><\/h6>\n
\"Eliza

Eliza Flynn with a fellow health, fitness and nutrition blogger showing off their juice concoctions.<\/p><\/div>\n

Classic Greens<\/h4>\n

Ingredients<\/h6>\n

4 Carrots
\n3 stalks of celery
\n1 handful of parsley
\n1 handful of\u00a0spinach<\/p>\n

Method<\/h6>\n
    \n
  1. Ensure all ingredients are washed thoroughly before placing in juicer.<\/li>\n
  2. Mix juice well and serve immediately with a stick of celery as a garnish.<\/li>\n<\/ol>\n

    WE SAY:<\/strong>\u00a0You’re covering lots of bases with this juice.\u00a0Parsley is practically a superfood with its rich source of vitamin K and vitamin C and anti-oxidant nutrients, celery is a great anti-inflammatory, spinach is a good source of dietary potassium and protein and carrots amongst many benefits, can lower the risk of heart disease.<\/p>\n

    \"Healthy<\/a><\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

    Derry’s Berry Mix<\/h4>\n
    Ingredients<\/h6>\n

    1 apple
    \n10 blueberries
    \n10 strawberries
    \n8 raspberries
    \n1\/2 cup of natural yoghurt<\/p>\n

    Method<\/h6>\n
      \n
    1. Wash the fruits thoroughly then place in the juicer and juice.<\/li>\n
    2. Stir the juice well before adding a spoonful at a time of the yoghurt whilst stirring continuously.<\/li>\n
    3. Serve immediately.<\/li>\n<\/ol>\n

      WE SAY:\u00a0<\/strong>This Berry Mix will taste delicious but watch out for the sugar content, especially if you decide to use a flavoured yoghurt.<\/p>\n

      \"healthy<\/p>\n

       <\/p>\n

       <\/p>\n

       <\/p>\n

       <\/p>\n

       <\/p>\n

      Tropical Cocktail<\/h4>\n
      Ingredients<\/h6>\n

      1\/2 Beetroot
      \n2 carrots
      \n1 stalk of celery
      \n1\/2 cucumber
      \n1 inch of ginger
      \n1 handful of parsley
      \n1 round of pineapple, 2 inches thick<\/p>\n

      Method<\/h6>\n
        \n
      1. Juice the ingredients, one by one.<\/li>\n
      2. Stir well then drink immediately.<\/li>\n<\/ol>\n

        WE SAY:<\/strong> This is packed full of great ingredients and the high veg content means that the sugar levels will be lower than an all fruit juice. The pineapple and ginger are great for digestion.<\/p>\n

        \"Healthy<\/p>\n

         <\/p>\n

         <\/p>\n

         <\/p>\n

         <\/p>\n

         <\/p>\n

        \u00a0Ginger Cleanse<\/h4>\n
        Ingredients<\/h6>\n

        1 apple
        \n2 carrots
        \n1 stalk celery
        \n1 inch ginger<\/p>\n

        Method<\/h6>\n
          \n
        1. Juice all ingredients and stir well.<\/li>\n
        2. Serve immediately.<\/li>\n<\/ol>\n

          WE SAY<\/strong>: This is great if you experience bad joints for celery and ginger are anti-inflammatories. Ginger also helps the body absorb certain nutrients. The apple has properties which are good for your heart and the carrots are packed with vitamin A which is good for skin.<\/p>\n

          \"Fitty<\/a><\/p>\n

           <\/p>\n

           <\/p>\n

           <\/p>\n

           <\/p>\n

           <\/p>\n

           <\/p>\n

           <\/p>\n

           <\/p>\n

           <\/p>\n

           <\/p>\n

           <\/p>\n

           <\/p>\n

           <\/p>\n","protected":false},"excerpt":{"rendered":"

          Derry, a PT and nutritionist from Temple Training, in conjunction with Currys #currysintrojuicing , has kindly given permission to share his essential juice recipes following on from a bloggers event […]<\/p>\n","protected":false},"author":3,"featured_media":766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[39,24,1,16,40,416],"tags":[37,27,43,11,42,33],"class_list":["post-764","post","type-post","status-publish","format-standard","has-post-thumbnail","category-breakfast-healthy-living-recipes","category-dairy-free","category-nutrition-and-food-for-healthy-living-in-london","category-healthy-living-recipes","category-smoothies","category-vegan","tag-breakfast","tag-dairy-free-2","tag-healthy-eating-london","tag-healthy-food","tag-juice","tag-smoothie","entry"],"yoast_head":"\n4 Essential Juice Recipes from Temple Training<\/title>\n<meta name=\"description\" content=\"Take a look at Derry from Temple Training's 4 essential juice recipes. 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