{"id":7396,"date":"2018-02-23T07:02:34","date_gmt":"2018-02-23T07:02:34","guid":{"rendered":"http:\/\/healthylivinglondon.com\/?p=7396"},"modified":"2018-07-03T09:57:56","modified_gmt":"2018-07-03T08:57:56","slug":"tried-tested-the-hard-yard","status":"publish","type":"post","link":"https:\/\/healthylivinglondon.com\/london-health-fitness-reviews\/tried-tested-the-hard-yard\/","title":{"rendered":"TRIED &#038; TESTED \/\/ THE HARD YARD"},"content":{"rendered":"<h4>I was invited to <a href=\"https:\/\/www.thehardyard.co.uk\/\">The Hard Yard<\/a> to review one of their fitness classes. Have you heard of them? They have three locations in Southwark, Angel and Brixton and offer back to basics workouts for all abilities, prison-style. No egos just working out and giving your all. Intrigued? I was!<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7401\" src=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2018\/02\/HardYard01.png\" alt=\"The Hard Yard Review\" width=\"661\" height=\"440\" srcset=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2018\/02\/HardYard01.png 661w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2018\/02\/HardYard01-300x200.png 300w\" sizes=\"(max-width: 661px) 100vw, 661px\" \/><\/p>\n<p>Every company\/brand has a unique selling point that makes them different and The Hard Yard is no exception to this.\u00a0 So what is their USP?\u00a0 The clue is in the name &#8211; they employ people who have been to prison to take their sessions.\u00a0 Now I won&#8217;t beat around the bush when I told people I was attending this class to review most had a rather strange look on their face.\u00a0 Some people were horrified and others thought it was amazing. I actually loved the concept from the moment I heard it.\u00a0 It is about giving second chances, opportunities, and enabling people to get back on track and that can only be a positive thing.<\/p>\n<p><strong>I won&#8217;t try to summarise the concept in my own words as the wording on the company website says it all perfectly:<\/strong><\/p>\n<p><em>Although many people develop a passion for fitness + gain relevant qualifications inside prison, this rarely translates into a job on the outside. Only 26% of people leaving prison find work in the first year of release. This isn&#8217;t surprising; over half of employers say they wouldn&#8217;t consider hiring someone who has spent time behind bars.<\/em><\/p>\n<p><em>We believe mistakes in your past shouldn\u2019t hold you back from opportunities in the future. So in 2016 The Hard Yard was created.<\/em><\/p>\n<p><em>We recruit the best talent from inside four London prisons + start working with them in the first weeks of release.<\/em><\/p>\n<p><em>All our trainers are fully qualified + insured personal trainers.\u00a0They&#8217;ve used fitness to transform their own lives + now they&#8217;ll show you how to do the same.<\/em><\/p>\n<p>The back to basics mentality comes from their USP &#8211; routine, hard work, determination.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7402\" src=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2018\/02\/HardYard02.png\" alt=\"The Hard Yard Review - prison-style workouts\" width=\"661\" height=\"440\" srcset=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2018\/02\/HardYard02.png 661w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2018\/02\/HardYard02-300x200.png 300w\" sizes=\"(max-width: 661px) 100vw, 661px\" \/><\/p>\n<h4>There are three different types of class on offer:<\/h4>\n<ul>\n<li>Power &#8211; an explosive workout<\/li>\n<li>Shock &#8211; intense cardio<\/li>\n<li>Strength &#8211; bodyweight<\/li>\n<li>Stretch &#8211; deep stretch<\/li>\n<\/ul>\n<p>I signed up for the strength class, which was taken by Shab. Shab smiled the whole way through the class, he demonstrated every exercise and kept checking I was ok due to my knee injury and giving me adaptations if necessary.<\/p>\n<p>Shab has this energy that was totally contagious, he was encouraging and motivating throughout and everyone in the class gave their all individually, in pairs and as a group, in this high intensity style strength class. It was tough but so good! One exercise in particular &#8211; like being on all fours but lifting your knees a couple of inches off the floor and holding it &#8211; wow! That one burnt like a b*tch!<\/p>\n<p>They&#8217;ve been in operation since July last year and I&#8217;m hoping they go from success to success &#8211; no frills, no equipment, pure bodyweight exercises and getting the hard work done!<\/p>\n<p>They also offer <a href=\"https:\/\/www.thehardyard.co.uk\/staff-wellness\/\" target=\"_blank\" rel=\"nofollow noopener\">wellness classes for companies<\/a> to put on for staff.<\/p>\n<h4><span style=\"color: #ff00ff;\"><a href=\"https:\/\/www.thehardyard.co.uk\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-7403\" src=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2018\/02\/HardYardLogo-300x300.png\" alt=\"The Hard Yard Review\" width=\"300\" height=\"300\" srcset=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2018\/02\/HardYardLogo-300x300.png 300w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2018\/02\/HardYardLogo-150x150.png 150w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2018\/02\/HardYardLogo-100x100.png 100w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2018\/02\/HardYardLogo.png 546w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>More Information<\/span><\/h4>\n<p><strong>Where:<\/strong> They have three locations: Southwark,\u00a0 Angel and Brixton.<br \/>\n<strong>How much:<\/strong> Single classes are \u00a315 or buy a bundle for the best deal, with classes at less than \u00a38 per session.<br \/>\n<strong>Website:<\/strong> <a href=\"https:\/\/www.thehardyard.co.uk\/\" target=\"_blank\" rel=\"nofollow noopener\">thehardyard.co.uk<\/a><\/p>\n<h5><\/h5>\n<h5><em>Fat Girl Fit is a personal blog by Lisa Thake and follows her journey as an ordinary girl on a mission to get fit and lose weight. You can find her on social media here:<\/em><br \/>\n<em> Blog \u2013 <a href=\"http:\/\/www.fatgirlfit.co.uk\">www.fatgirlfit.co.uk<\/a> <\/em><\/h5>\n<h5><em>Facebook \u2013 <a href=\"https:\/\/www.facebook.com\/fatgirlfit2015\/\">https:\/\/www.facebook.com\/fatgirlfit2015\/<\/a><\/em><br \/>\n<em> Instagram \u2013 <a href=\"https:\/\/www.instagram.com\/fatgirlfit2015\/\">https:\/\/www.instagram.com\/fatgirlfit2015\/<\/a><\/em><br \/>\n<em> Twitter \u2013 <a href=\"https:\/\/twitter.com\/fatgirlfit2015\">https:\/\/twitter.com\/fatgirlfit2015<\/a><\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>I was invited to The Hard Yard to review one of their fitness classes. Have you heard of them? They have three locations in Southwark, Angel and Brixton and offer [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":7405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[211,209],"tags":[],"class_list":["post-7396","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness-review-london-health-fitness-reviews","category-london-health-fitness-reviews","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TRIED &amp; TESTED \/\/ THE HARD YARD - Healthy Living London<\/title>\n<meta name=\"description\" content=\"Frankie is on a mission. 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