{"id":7307,"date":"2018-02-11T07:48:24","date_gmt":"2018-02-11T07:48:24","guid":{"rendered":"http:\/\/healthylivinglondon.com\/?p=7307"},"modified":"2018-02-12T12:48:09","modified_gmt":"2018-02-12T12:48:09","slug":"coco-nutty-banana-pancake-recipe-by-pip-and-nut","status":"publish","type":"post","link":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/coco-nutty-banana-pancake-recipe-by-pip-and-nut\/","title":{"rendered":"Coco-Nutty Banana Pancake Recipe by Pip and Nut"},"content":{"rendered":"<h4>If you\u2019ve got the <a href=\"http:\/\/amzn.to\/2ETicFA\" target=\"_blank\" rel=\"nofollow noopener\">Pip &amp; Nut Cookbook<\/a>, you\u2019ll recognise this recipe. A tried and tested favourite, it combines our favourite things together; pancakes and peanut butter! Taking less than 30 minutes to make, you\u2019ll be whipping up a tasty treat for yourself and your friends or family in no time. Plus, out of all the food to make, pancakes are probably the most fun (we\u2019re sat here wracking our brain for \u2018more fun\u2019 food and we just can\u2019t come up with anything\u2026<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7310 size-large\" src=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2018\/02\/PipNutPancakesRecipe-1024x437.jpg\" alt=\"Coco-Nutty Banana Pancake Recipe by Pip and Nut\" width=\"1024\" height=\"437\" srcset=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2018\/02\/PipNutPancakesRecipe-1024x437.jpg 1024w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2018\/02\/PipNutPancakesRecipe-300x128.jpg 300w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2018\/02\/PipNutPancakesRecipe-768x328.jpg 768w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2018\/02\/PipNutPancakesRecipe.jpg 1988w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Before you start pulling out your frying pan and dipping into your nut butters, have a read of Pip &amp; Nut founder, Pippa Murray\u2019s top tips for pancake perfection:<\/p>\n<p>1\/ Let the batter rest before cooking<br \/>\n2\/ Make sure the pan is nice and hot<br \/>\n3\/ Be a confident flipper (otherwise they will flop!)<br \/>\n4\/ Go nuts with exciting toppings<\/p>\n<p>This recipe is dairy-free and serves 8 people. Topping-wise, you can add pretty much whatever you like, but their suggested toppings work well. We\u2019ve found that frozen berries can be just as tasty if you have them, just heat them gentle in a saucepan before serving so they\u2019re nice and hot!<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h4><span style=\"color: #ff00ff;\">Coco-Nutty Banana Pancake Recipe by Pip &amp; Nut<\/span><\/h4>\n<h4><strong>Ingredients<\/strong><\/h4>\n<ul>\n<li>2 ripe bananas, cut into chunks<\/li>\n<li>1 egg<\/li>\n<li>100ml\/scant \u00bd cup almond milk<\/li>\n<li>2 tbsp almond butter<\/li>\n<li>1 tbsp coconut nectar<\/li>\n<li>1 tsp vanilla extract<\/li>\n<li>110g\/\u00be cup plus 1\u00bd Tbsp plain (all-purpose) flour<\/li>\n<li>50g\/6 tbsp coconut flour<\/li>\n<li>Pinch of ground cinnamon<\/li>\n<li>1 tsp baking powder<\/li>\n<li>Pinch of bicarbonate of soda (baking soda)<\/li>\n<li>Pinch of salt<\/li>\n<li>Coconut oil, for frying<\/li>\n<\/ul>\n<h4><strong>For the topping<\/strong><\/h4>\n<ul>\n<li>Almond butter<\/li>\n<li>Fresh berries, such as strawberries, blueberries, blackberries<\/li>\n<li>Coconut yoghurt<\/li>\n<li>Honey<\/li>\n<\/ul>\n<h4><strong>Method<\/strong><\/h4>\n<ul>\n<li>In a food processor, blend the bananas with the egg, almond milk, almond butter, coconut nectar and vanilla, until smooth and well combined.<\/li>\n<li>Sift together the dry ingredients in a large bowl then slowly add the wet ingredients to the dry ingredients, whisking together until you have a thick, smooth batter.<\/li>\n<li>Working in batches, add 1 tablespoon coconut oil to a large, non-stick frying pan and heat until melting. Once the pan is nice and hot, drop large tablespoonfuls of the batter into the pan and cook for 2 minutes on each side until lightly browned and the pancakes are fluffy. If you\u2019re making a big batch to serve all at once, then keep the cooked pancakes on a heatproof dish, separated with baking parchment, in a low oven, while you cook the rest.<\/li>\n<li>To serve, top the pancakes with almond butter, berries, yoghurt and honey.<\/li>\n<\/ul>\n<p>Want more pancake inspiration? <a href=\"https:\/\/healthylivinglondon.com\/?s=pancake\" target=\"_blank\" rel=\"noopener\">We&#8217;ve got loads!\u00a0<\/a><\/p>\n<p>Tag us in your pancake creations \u2013 we\u2019d love to see them!<\/p>\n<p><strong>Instagram:<\/strong> <a href=\"http:\/\/instagram.com\/healthylivinglondon\" target=\"_blank\" rel=\"nofollow noopener\">@healthylivinglondon<\/a><br \/>\n<strong>Twitter:<\/strong> <a href=\"http:\/\/www.twitter.com\/hellofittyldn\" target=\"_blank\" rel=\"nofollow noopener\">@hellofittyLDN<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><em>Looking to buy\u00a0<a href=\"https:\/\/www.pipandnut.com\/stores\/\" target=\"_blank\" rel=\"nofollow noopener\">Pip &amp; Nut products<\/a>? You can find them in Sainsbury\u2019s, Tesco, ASDA, Morrisons, Whole Foods Market, Holland &amp; Barrett, Bots, Ocado, Selfridges, Fortnum &amp; Mason, Supervalu, Booths, and many independent health food stores, cafes, delis and gyms. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve got the Pip &amp; Nut Cookbook, you\u2019ll recognise this recipe. A tried and tested favourite, it combines our favourite things together; pancakes and peanut butter! Taking less than [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[24,1,16,20],"tags":[],"class_list":["post-7307","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dairy-free","category-nutrition-and-food-for-healthy-living-in-london","category-healthy-living-recipes","category-sweet-treats","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coco-Nutty Banana Pancake Recipe by Pip and Nut - Healthy Living London<\/title>\n<meta name=\"description\" content=\"The Coco-Nutty Banana Pancake Recipe by Pip &amp; Nut - a treat for nut butter lovers. Tuck into this whenever you feel like you need a decadent breakfast.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/coco-nutty-banana-pancake-recipe-by-pip-and-nut\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coco-Nutty Banana Pancake Recipe by Pip and Nut - Healthy Living London\" \/>\n<meta property=\"og:description\" content=\"The Coco-Nutty Banana Pancake Recipe by Pip &amp; Nut - a treat for nut butter lovers. Tuck into this whenever you feel like you need a decadent breakfast.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/coco-nutty-banana-pancake-recipe-by-pip-and-nut\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthy Living London\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HealthyLivingLondon\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-11T07:48:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-02-12T12:48:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2018\/02\/PipNutPancakesRecipe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1988\" \/>\n\t<meta property=\"og:image:height\" content=\"848\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"HelloFitty\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"HelloFitty\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/coco-nutty-banana-pancake-recipe-by-pip-and-nut\/\",\"url\":\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/coco-nutty-banana-pancake-recipe-by-pip-and-nut\/\",\"name\":\"Coco-Nutty Banana Pancake Recipe by Pip and Nut - Healthy Living London\",\"isPartOf\":{\"@id\":\"https:\/\/healthylivinglondon.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/coco-nutty-banana-pancake-recipe-by-pip-and-nut\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/coco-nutty-banana-pancake-recipe-by-pip-and-nut\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2018\/02\/PipNutPancakesRecipe.jpg\",\"datePublished\":\"2018-02-11T07:48:24+00:00\",\"dateModified\":\"2018-02-12T12:48:09+00:00\",\"author\":{\"@id\":\"https:\/\/healthylivinglondon.com\/#\/schema\/person\/aaeee3d63ff0302294e7caac889fb181\"},\"description\":\"The Coco-Nutty Banana Pancake Recipe by Pip & Nut - a treat for nut butter lovers. Tuck into this whenever you feel like you need a decadent breakfast.\",\"breadcrumb\":{\"@id\":\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/coco-nutty-banana-pancake-recipe-by-pip-and-nut\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/coco-nutty-banana-pancake-recipe-by-pip-and-nut\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/coco-nutty-banana-pancake-recipe-by-pip-and-nut\/#primaryimage\",\"url\":\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2018\/02\/PipNutPancakesRecipe.jpg\",\"contentUrl\":\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2018\/02\/PipNutPancakesRecipe.jpg\",\"width\":1988,\"height\":848,\"caption\":\"Coco-Nutty Banana Pancake Recipe by Pip & Nut\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/coco-nutty-banana-pancake-recipe-by-pip-and-nut\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/healthylivinglondon.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Coco-Nutty Banana Pancake Recipe by Pip and Nut\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healthylivinglondon.com\/#website\",\"url\":\"https:\/\/healthylivinglondon.com\/\",\"name\":\"Healthy Living London\",\"description\":\"The go-to online destination for honest health and fitness information about classes and products in London.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/healthylivinglondon.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/healthylivinglondon.com\/#\/schema\/person\/aaeee3d63ff0302294e7caac889fb181\",\"name\":\"HelloFitty\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthylivinglondon.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4f1c83c542b49a16a3f01792737c520d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4f1c83c542b49a16a3f01792737c520d?s=96&d=mm&r=g\",\"caption\":\"HelloFitty\"},\"url\":\"https:\/\/healthylivinglondon.com\/author\/hello\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Coco-Nutty Banana Pancake Recipe by Pip and Nut - Healthy Living London","description":"The Coco-Nutty Banana Pancake Recipe by Pip & Nut - a treat for nut butter lovers. Tuck into this whenever you feel like you need a decadent breakfast.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/coco-nutty-banana-pancake-recipe-by-pip-and-nut\/","og_locale":"en_US","og_type":"article","og_title":"Coco-Nutty Banana Pancake Recipe by Pip and Nut - Healthy Living London","og_description":"The Coco-Nutty Banana Pancake Recipe by Pip & Nut - a treat for nut butter lovers. Tuck into this whenever you feel like you need a decadent breakfast.","og_url":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/coco-nutty-banana-pancake-recipe-by-pip-and-nut\/","og_site_name":"Healthy Living London","article_publisher":"https:\/\/www.facebook.com\/HealthyLivingLondon\/","article_published_time":"2018-02-11T07:48:24+00:00","article_modified_time":"2018-02-12T12:48:09+00:00","og_image":[{"width":1988,"height":848,"url":"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2018\/02\/PipNutPancakesRecipe.jpg","type":"image\/jpeg"}],"author":"HelloFitty","twitter_misc":{"Written by":"HelloFitty","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/coco-nutty-banana-pancake-recipe-by-pip-and-nut\/","url":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/coco-nutty-banana-pancake-recipe-by-pip-and-nut\/","name":"Coco-Nutty Banana Pancake Recipe by Pip and Nut - Healthy Living London","isPartOf":{"@id":"https:\/\/healthylivinglondon.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/coco-nutty-banana-pancake-recipe-by-pip-and-nut\/#primaryimage"},"image":{"@id":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/coco-nutty-banana-pancake-recipe-by-pip-and-nut\/#primaryimage"},"thumbnailUrl":"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2018\/02\/PipNutPancakesRecipe.jpg","datePublished":"2018-02-11T07:48:24+00:00","dateModified":"2018-02-12T12:48:09+00:00","author":{"@id":"https:\/\/healthylivinglondon.com\/#\/schema\/person\/aaeee3d63ff0302294e7caac889fb181"},"description":"The Coco-Nutty Banana Pancake Recipe by Pip & Nut - a treat for nut butter lovers. Tuck into this whenever you feel like you need a decadent breakfast.","breadcrumb":{"@id":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/coco-nutty-banana-pancake-recipe-by-pip-and-nut\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/coco-nutty-banana-pancake-recipe-by-pip-and-nut\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/coco-nutty-banana-pancake-recipe-by-pip-and-nut\/#primaryimage","url":"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2018\/02\/PipNutPancakesRecipe.jpg","contentUrl":"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2018\/02\/PipNutPancakesRecipe.jpg","width":1988,"height":848,"caption":"Coco-Nutty Banana Pancake Recipe by Pip & Nut"},{"@type":"BreadcrumbList","@id":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/coco-nutty-banana-pancake-recipe-by-pip-and-nut\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healthylivinglondon.com\/"},{"@type":"ListItem","position":2,"name":"Coco-Nutty Banana Pancake Recipe by Pip and Nut"}]},{"@type":"WebSite","@id":"https:\/\/healthylivinglondon.com\/#website","url":"https:\/\/healthylivinglondon.com\/","name":"Healthy Living London","description":"The go-to online destination for honest health and fitness information about classes and products in London.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthylivinglondon.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/healthylivinglondon.com\/#\/schema\/person\/aaeee3d63ff0302294e7caac889fb181","name":"HelloFitty","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthylivinglondon.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4f1c83c542b49a16a3f01792737c520d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4f1c83c542b49a16a3f01792737c520d?s=96&d=mm&r=g","caption":"HelloFitty"},"url":"https:\/\/healthylivinglondon.com\/author\/hello\/"}]}},"_links":{"self":[{"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/posts\/7307"}],"collection":[{"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/comments?post=7307"}],"version-history":[{"count":6,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/posts\/7307\/revisions"}],"predecessor-version":[{"id":7313,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/posts\/7307\/revisions\/7313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/media\/7310"}],"wp:attachment":[{"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/media?parent=7307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/categories?post=7307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/tags?post=7307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}