{"id":658,"date":"2014-07-11T07:00:52","date_gmt":"2014-07-11T06:00:52","guid":{"rendered":"http:\/\/healthylivinglondon.com\/?p=658"},"modified":"2014-09-09T13:17:19","modified_gmt":"2014-09-09T12:17:19","slug":"egg-and-bacon-breakfast-cups","status":"publish","type":"post","link":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/egg-and-bacon-breakfast-cups\/","title":{"rendered":"Egg and Bacon Breakfast Cups"},"content":{"rendered":"<p>GLUTEN-FREE<\/p>\n<p>Makes as many as you want&#8230;<\/p>\n<h5>Grab your cupcake tray now, you need these egg and bacon breakfast cups in your life! They&#8217;re the perfect indulgent breakfast food, especially if you&#8217;re cooking for many or if you&#8217;ve not got time to watch a frying pan.<\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-659\" src=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/07\/Breakfast_EggsBacon_02.jpg\" alt=\"egg and bacon breakfast cups\" width=\"600\" height=\"450\" srcset=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/07\/Breakfast_EggsBacon_02.jpg 640w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/07\/Breakfast_EggsBacon_02-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h5>Ingredients<\/h5>\n<ul>\n<li>Coconut oil for greasing the cupcake cups<\/li>\n<li>1 rasher of bacon for each cup<\/li>\n<li>1 egg per cupcake cup*<\/li>\n<li>Cheese (optional &#8211; only for mega breakfast cups)<\/li>\n<\/ul>\n<h5>Method<\/h5>\n<ol>\n<li>Line as many cupcake holes as you want to make your egg and bacon breakfast cups for with coconut oil.<\/li>\n<li>Preheat the oven to 170&#8217;C.<\/li>\n<li>With one rasher of bacon line the cupcake cup, flattening and folding where needs to, ensuring that the bottom is covered. Don&#8217;t worry too much if there&#8217;s gaps in the bacon.<\/li>\n<li>Crack an egg into each cupcake cup.<\/li>\n<li>If you&#8217;re feeling extra crazy, add a sprinkle of grated cheese to the top of each egg. Naughty. But nice.<\/li>\n<li>Place in the oven for 20 minutes or until the eggs are cooked through.<\/li>\n<li>Eat immediately or save as a snack for later.<\/li>\n<\/ol>\n<p><em>*Be sure to use British Lion stamped eggs. Want to know more about <a title=\"Egg nutrition\" href=\"http:\/\/www.egginfo.co.uk\/egg-nutrition\" target=\"_blank\">egg nutrition<\/a>?<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-81\" src=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/03\/HLL_FF_3Stars.png\" alt=\"Fitty Factor - Sugar-Free Biscuit Recipe\" width=\"380\" height=\"210\" srcset=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/03\/HLL_FF_3Stars.png 380w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/03\/HLL_FF_3Stars-300x165.png 300w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/03\/HLL_FF_3Stars-360x200.png 360w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GLUTEN-FREE Makes as many as you want&#8230; Grab your cupcake tray now, you need these egg and bacon breakfast cups in your life! They&#8217;re the perfect indulgent breakfast food, especially [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[39,1,57,16],"tags":[43,170,58],"class_list":["post-658","post","type-post","status-publish","format-standard","has-post-thumbnail","category-breakfast-healthy-living-recipes","category-nutrition-and-food-for-healthy-living-in-london","category-high-protein","category-healthy-living-recipes","tag-healthy-eating-london","tag-healthy-snack","tag-protein","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Egg and Bacon Breakfast Cups<\/title>\n<meta name=\"description\" content=\"Stuck for breakfast ideas? 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