{"id":637,"date":"2014-07-16T13:08:37","date_gmt":"2014-07-16T12:08:37","guid":{"rendered":"http:\/\/healthylivinglondon.com\/?p=637"},"modified":"2015-12-14T14:14:58","modified_gmt":"2015-12-14T14:14:58","slug":"asian-cucumber-and-peanut-salad","status":"publish","type":"post","link":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/asian-cucumber-and-peanut-salad\/","title":{"rendered":"Asian Cucumber and Peanut Salad"},"content":{"rendered":"<p>GLUTEN-FREE | DAIRY-FREE | VEGAN<\/p>\n<p>Serves 2<\/p>\n<p>Discover the delights of our Asian cucumber and peanut salad.\u00a0This is a strong contender as one of our favourite salads &#8211; although we advise not having it as a main meal but as an accompaniment.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-686\" src=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/07\/Healthy_CucumberSalad-1024x768.jpg\" alt=\"Asian Cucumber and Peanut Salad\" width=\"600\" height=\"450\" srcset=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/07\/Healthy_CucumberSalad-1024x768.jpg 1024w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/07\/Healthy_CucumberSalad-300x225.jpg 300w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/07\/Healthy_CucumberSalad.jpg 1632w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>The best thing about our salad? \u00a0The cucumber is so refreshing that it never gets sickly. And it&#8217;s filling too.\u00a0Enjoy this cold summer salad.<\/p>\n<h5>Ingredients<\/h5>\n<ul>\n<li>1 handful of peanuts<\/li>\n<li>1 cucumber<\/li>\n<li>1\/2 chilli (both red or green work equally well)<\/li>\n<li>Juice of 1.5 limes<\/li>\n<li>1 heaped teaspoon of peanut butter (smooth works well)<\/li>\n<li>1 tsp fish sauce<\/li>\n<li>1\/2 tsp sesame oil<\/li>\n<li>1 handful of coriander<\/li>\n<\/ul>\n<h5>Method<\/h5>\n<ol>\n<li>Dry heat the peanuts in a frying pan until browned, stirring constant. Watch out &#8211; these blacken very quickly! Leave these to one side.<\/li>\n<li>Chop the chilli up (seeds and all) and mix in the lime juice, peanut butter, fish sauce and sesame oil. Whisk briskly with a fork.<\/li>\n<li>Peel the cucumber and then cut it lengthways in half. Scoop out the seeds from inside and chop into 1\/2 cm slices, widthways.<\/li>\n<li>Mix the cucumber with the peanut sauce and add the peanut chunks on top. Stir in the coriander.<\/li>\n<li>Serve alongside seared tuna steak cooked with chilli and sesame oil or as a starter.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-81\" src=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/03\/HLL_FF_3Stars.png\" alt=\"Fitty Factor - Sugar-Free Biscuit Recipe\" width=\"380\" height=\"210\" srcset=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/03\/HLL_FF_3Stars.png 380w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/03\/HLL_FF_3Stars-300x165.png 300w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/03\/HLL_FF_3Stars-360x200.png 360w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 Discover the delights of our Asian cucumber and peanut salad.\u00a0This is a strong contender as one of our favourite salads &#8211; although we [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[24,1,31,19,16,416],"tags":[27,4,43,11,71],"class_list":["post-637","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dairy-free","category-nutrition-and-food-for-healthy-living-in-london","category-five-minute-meal","category-low-carb","category-healthy-living-recipes","category-vegan","tag-dairy-free-2","tag-healthy","tag-healthy-eating-london","tag-healthy-food","tag-salad","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Asian Cucumber and Peanut Salad Recipe<\/title>\n<meta name=\"description\" content=\"Enjoy this Asian Cucumber and Peanut Salad, especially on a summer&#039;s evening. 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