{"id":577,"date":"2014-06-30T07:46:02","date_gmt":"2014-06-30T06:46:02","guid":{"rendered":"http:\/\/healthylivinglondon.com\/?p=577"},"modified":"2015-12-14T14:15:42","modified_gmt":"2015-12-14T14:15:42","slug":"chocolate-protein-milkshake-recipe","status":"publish","type":"post","link":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/chocolate-protein-milkshake-recipe\/","title":{"rendered":"Triple Chocolate Protein Milkshake"},"content":{"rendered":"<p>GLUTEN-FREE<\/p>\n<p>Serves 1<\/p>\n<h5>It sounds too good to be true but chocolate milkshakes don&#8217;t have to come laden with guilt. In fact, this is the perfect post-workout snack as it&#8217;s packed with protein &#8211; and delicious protein at that!<\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-578 size-full\" src=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/06\/Smoothie_ChocolateProteinMilkshake.jpg\" alt=\"Triple chocolate protein milkshake\" width=\"600\" height=\"600\" srcset=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/06\/Smoothie_ChocolateProteinMilkshake.jpg 600w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/06\/Smoothie_ChocolateProteinMilkshake-150x150.jpg 150w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/06\/Smoothie_ChocolateProteinMilkshake-300x300.jpg 300w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/06\/Smoothie_ChocolateProteinMilkshake-100x100.jpg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>We&#8217;ve deliberately packed this full of good stuff so you can enjoy something that not only tastes amazing but is good for you too. As well as a good dollop of chocolate WheyHey! ice cream, we&#8217;ve also got Provamel nut milk (the Macadamia one which is just as yummy on its own), Total Greek yoghurt which is also a protein powerhouse and delicious cacao nibs and cacao powder. We estimate there&#8217;s at least 10-12g of protein in there in total.<\/p>\n<p>The chia seeds also help slow down digestion meaning your pancreas doesn&#8217;t get too overworked. This has also been said to help prevent the onset of diabetes.<\/p>\n<div id=\"attachment_579\" style=\"width: 330px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-579\" class=\"wp-image-579\" src=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/06\/Smoothie_ChocolateProteinIngredients-768x1024.jpg\" alt=\"Ingredients for Triple chocolate protein milkshake recipe\" width=\"320\" height=\"427\" srcset=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/06\/Smoothie_ChocolateProteinIngredients-768x1024.jpg 768w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/06\/Smoothie_ChocolateProteinIngredients-225x300.jpg 225w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/06\/Smoothie_ChocolateProteinIngredients.jpg 1224w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><p id=\"caption-attachment-579\" class=\"wp-caption-text\">From top left, clockwise: Provamel Macademia nut milk, Detox Your World chia seeds, frozen banana, Total Greek yoghurt, WheyHey! chocolate ice cream.<\/p><\/div>\n<h5>Ingredients<\/h5>\n<ul>\n<li>1 heaped tbsp Chocolate WheyHey ice cream (we get ours from <a title=\"Muscle Food Whey Hey ice cream\" href=\"http:\/\/track.ilikethis.com\/hit.php?w=137603&amp;s=214\" target=\"_blank\">MuscleFood<\/a>)<\/li>\n<li>1 heaped tsp chia seeds<\/li>\n<li>1\/3 banana<\/li>\n<li>1 cup nut milk (we used Provamel Macadamia)<\/li>\n<li>1 tsp cacao nibs<\/li>\n<li>1 tsp cacao powder<\/li>\n<li>1\/2 tub small Total Greek Yoghurt<\/li>\n<\/ul>\n<h5>Method<\/h5>\n<ol>\n<li>Blend all ingredients together until smooth. Pour into a large glass and drink slowly, savouring every mouthful.<\/li>\n<\/ol>\n<p>We really love this recipe &#8211; especially because the cacao nibs give it great texture. And the Macadamia just adds a really nuttylicious flavour to it. Best of all, if you don&#8217;t like banana, you can just leave it out &#8211; it works just as well.<\/p>\n<p>Here, we used Total 0% but we&#8217;re also fan of the Total Original. Did you know Greek Yoghurt is a great source of protein?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-81\" src=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/03\/HLL_FF_3Stars.png\" alt=\"Fitty Factor - Sugar-Free Biscuit Recipe\" width=\"380\" height=\"210\" srcset=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/03\/HLL_FF_3Stars.png 380w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/03\/HLL_FF_3Stars-300x165.png 300w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/03\/HLL_FF_3Stars-360x200.png 360w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>GLUTEN-FREE Serves 1 It sounds too good to be true but chocolate milkshakes don&#8217;t have to come laden with guilt. In fact, this is the perfect post-workout snack as it&#8217;s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1,57,16,40,20,416],"tags":[23,27,43,58,32,33,21],"class_list":["post-577","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition-and-food-for-healthy-living-in-london","category-high-protein","category-healthy-living-recipes","category-smoothies","category-sweet-treats","category-vegan","tag-chocolate","tag-dairy-free-2","tag-healthy-eating-london","tag-protein","tag-raw-chocolate","tag-smoothie","tag-vegan","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>healthy chocolate protein milkshake recipe<\/title>\n<meta name=\"description\" content=\"Discover how to make this healthy chocolate protein milkshake and never go back to shop-bought ones again. 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