{"id":5120,"date":"2017-01-02T10:14:13","date_gmt":"2017-01-02T10:14:13","guid":{"rendered":"http:\/\/healthylivinglondon.com\/?p=5120"},"modified":"2018-01-21T15:53:10","modified_gmt":"2018-01-21T15:53:10","slug":"goldenberry-energy-balls","status":"publish","type":"post","link":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/goldenberry-energy-balls\/","title":{"rendered":"Goldenberry Energy Balls"},"content":{"rendered":"<h5>VEGAN | DAIRY-FREE | GLUTEN-FREE<br \/>\nGoldenberries, also known as Chinese gooseberrries, physalis, cape gooseberries, poha and Atzec berries are the new superfruit! Native to South America, these marble-sized fruits are oddly more closely related to tomatoes and aubergines than any other berry. They also pack a punch in health benefits. This recipe for Goldenberry Balls keeps the original tangy taste but makes them the perfect grab-and-go snack for when you need an energy boost throughout the day.<\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5130\" src=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2016\/12\/GoldenBerries-1024x768.jpg\" alt=\"goldenberry energy ball\" width=\"750\" height=\"563\" srcset=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2016\/12\/GoldenBerries-1024x768.jpg 1024w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2016\/12\/GoldenBerries-300x225.jpg 300w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2016\/12\/GoldenBerries-768x576.jpg 768w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2016\/12\/GoldenBerries.jpg 2048w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>Often quite tart, the goldenberries in this recipe are slightly sweetened with pineapple juice, so depending on how much of a sweet tooth you have, you may want to reduce or leave out the sugar.<\/p>\n<p>Goldenberries are known for their antioxidant properties and can also help reduce inflammation &#8211; good news for those suffering from joint pain! They also contain unique organic companounds, known as Withanolide, which is similar to those found in ginseng; withanolides are natural steroids, powerful anti-inflammatory agents and are thought to slow the spread of cancerous cells.<\/p>\n<p>Whether you enjoy the berries on their own or in these energy balls, you can rest assured you&#8217;re nourishing your body! These are easy to make, don&#8217;t require cooking and are vegan and free from dairy and gluten.<\/p>\n<h4 class=\"p1\"><span class=\"s1\">Ingredients:<\/span><\/h4>\n<ul>\n<li class=\"p1\"><span class=\"s1\">180g Nature\u2019s Heart Raw Dried Goldenberry<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">170g ground almonds<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">170g porridge oats<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">1 tbsp agave (or honey)<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Pinch of salt<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">50g desiccated coconut<\/span><\/li>\n<\/ul>\n<h4 class=\"p1\"><span class=\"s1\">Method:<\/span><\/h4>\n<ul>\n<li class=\"p1\"><span class=\"s1\">Soak the Nature\u2019s Heart Raw Dried Goldenberry snacks for around 10mins in boiling water and drain<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Blitz the porridge oats in a food processor until fine<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Add the ground almonds, agave, salt and the soaked goldenberries<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Blitz everything together in the food processor until the mixture forms a ball<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Roll the mixture into balls and immediately roll in desiccated coconut to cover the outside<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Place the balls on a tray covered with greaseproof paper and set in the freezer for 15-20mins until they are no longer sticky to touch<\/span><\/li>\n<\/ul>\n<p>Thank you to <a href=\"http:\/\/www.leilasplace.co.uk\" target=\"_blank\" rel=\"nofollow noopener\">Leila&#8217;s Place<\/a> for the recipe!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>VEGAN | DAIRY-FREE | GLUTEN-FREE Goldenberries, also known as Chinese gooseberrries, physalis, cape gooseberries, poha and Atzec berries are the new superfruit! Native to South America, these marble-sized fruits are [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[24,1,16,20,416],"tags":[464,21],"class_list":["post-5120","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dairy-free","category-nutrition-and-food-for-healthy-living-in-london","category-healthy-living-recipes","category-sweet-treats","category-vegan","tag-healthy-recipe","tag-vegan","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Goldenberry Energy Balls - Healthy Living London<\/title>\n<meta name=\"description\" content=\"A simple and easy vegan recipe to make goldenberry energy balls (also known as physalis), packed with nutrients and flavour. 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