{"id":4554,"date":"2016-07-15T07:58:31","date_gmt":"2016-07-15T06:58:31","guid":{"rendered":"http:\/\/healthylivinglondon.com\/?p=4554"},"modified":"2018-01-21T16:05:24","modified_gmt":"2018-01-21T16:05:24","slug":"berries-cream-breakfast-jar","status":"publish","type":"post","link":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/berries-cream-breakfast-jar\/","title":{"rendered":"Berries &#038; Cream Breakfast Jar"},"content":{"rendered":"<h4>This berries and cream breakfast jar recipe is just perfect for sunshine-filled summer mornings. For anyone who loves pudding for breakfast, this will have you seriously jumping out of bed! Gluten-free and dairy-free, you can make this with any fruit (perhaps you&#8217;ll enjoy a Wimbledon-themed strawberries and cream breakfast? Or a taste of the tropical, with mango or pineapple?) that takes your fancy. For this particular recipe, we&#8217;ve gone for the goodness of berries as they&#8217;re not too sweet.<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4560 size-large\" src=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2016\/07\/BerriesCream2-1024x719.jpg\" alt=\"Berries cream breakfast Jar\" width=\"1024\" height=\"719\" srcset=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2016\/07\/BerriesCream2-1024x719.jpg 1024w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2016\/07\/BerriesCream2-300x211.jpg 300w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2016\/07\/BerriesCream2-768x539.jpg 768w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2016\/07\/BerriesCream2.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>We&#8217;ve specifically used frozen fruit for this as it gives it a beautiful texture and makes it more refreshing but if you don&#8217;t have time, fresh fruit can work just as well.<\/p>\n<h4>Ingredients<\/h4>\n<ul>\n<li>1\/2 cup oats<\/li>\n<li>1\/2 cup nut milk<\/li>\n<li>1 tbsp coconut cream<\/li>\n<li>2 tablespoons of chia seeds<\/li>\n<li>1 tsp vanilla essence<\/li>\n<li>Frozen berries<\/li>\n<\/ul>\n<h4>Method<\/h4>\n<ol>\n<li>A few hours before you want to make this, put a can of coconut milk in the fridge.<\/li>\n<li>In a bowl, mix together the oats, nut milk, vanilla essence and chia seeds. Leave them to soak for 30 minutes.<\/li>\n<li>Open the can of coconut milk. You&#8217;ll have found all the creamy goodness will have risen to the top. Scoop out a tablespoon and add this to the oat mix, blending well.<\/li>\n<li>Your creamy oat mix is ready! Either use it straight away, layering and topping with berries, or keep it in a jar in the fridge for up to 3 days until you&#8217;re ready to eat.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-81\" src=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/03\/HLL_FF_3Stars.png\" alt=\"Fitty Factor - Sugar-Free Biscuit Recipe\" width=\"380\" height=\"210\" srcset=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/03\/HLL_FF_3Stars.png 380w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/03\/HLL_FF_3Stars-300x165.png 300w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/03\/HLL_FF_3Stars-360x200.png 360w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This berries and cream breakfast jar recipe is just perfect for sunshine-filled summer mornings. For anyone who loves pudding for breakfast, this will have you seriously jumping out of bed! [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[24,1,16,18,416],"tags":[37,70],"class_list":["post-4554","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dairy-free","category-nutrition-and-food-for-healthy-living-in-london","category-healthy-living-recipes","category-sugar-free","category-vegan","tag-breakfast","tag-healthy-eating","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Berries &amp; Cream Breakfast Jar - Healthy Living London<\/title>\n<meta name=\"description\" content=\"This berries cream breakfast jar is perfect for sunshine-filled mornings when you&#039;re after something filling that&#039;s not porridge. 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