![\"pineapple](\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/06\/Smoothie_SummersHere02.jpg\")
<\/p>\n
This pineapple and mint smoothie is great for those with digestive problems. Not only does mint calm troubled stomachs, but pineapple contains bromelain which is said to consist of protein-digesting emzymes. There’s no hard evidence for it yet, but many healthcare practitioners have reported improved digestion amongst their patients who eat pineapple as part of their meal plan.<\/p>\n
Ingredients<\/h5>\n\n- 1\/3 ripe pineapple<\/li>\n
- 2 handfuls of fresh spinach<\/li>\n
- 1\/2 handful of fresh mint<\/li>\n
- 1 tbsp ground flaxseed<\/li>\n
- 1 tsp chia seeds<\/li>\n
- Water<\/li>\n<\/ul>\n
Method<\/h5>\n\n- Put all ingredients, except for the chia seeds, into a blender and top with water.<\/li>\n
- Blend until smooth.<\/li>\n
- Add in the chia seeds, stir and then blend again for a few seconds.<\/li>\n
- Serve immediately.<\/li>\n<\/ol>\n
We discovered it makes so much different adding the chia seeds at the end – otherwise they just get all clumpy and stick to your blender or the sides of your bowl. The chia seeds will eventually start ‘plumping’ and releasing a gelatinous outer layer that will help slow down digestion which helps prevent sugar spikes in your system.<\/p>\n","protected":false},"excerpt":{"rendered":"
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 Described as ‘delicious’ by smoothie critic and writer, Tom Gash, we know we’re onto a winner with this recipe. It’s fresh and zingy […]<\/p>\n","protected":false},"author":3,"featured_media":452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[24,1,16,40,416],"tags":[37,27,34,43,42,33],"class_list":["post-451","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dairy-free","category-nutrition-and-food-for-healthy-living-in-london","category-healthy-living-recipes","category-smoothies","category-vegan","tag-breakfast","tag-dairy-free-2","tag-fruit","tag-healthy-eating-london","tag-juice","tag-smoothie","entry"],"yoast_head":"\n
Lazy Summer pineapple and mint smoothie recipe<\/title>\n<meta name=\"description\" content=\"This pineapple and mint smoothie recipe is great for those with digestive issues: mint calms the stomach and pineapple contains bromelain which helps break down food.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/pineapple-and-mint-smoothie-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lazy Summer pineapple and mint smoothie recipe\" \/>\n<meta property=\"og:description\" content=\"This pineapple and mint smoothie recipe is great for those with digestive issues: mint calms the stomach and pineapple contains bromelain which helps break down food.\" \/>\n<meta property=\"og:url\" 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Method<\/h5>\n\n- Put all ingredients, except for the chia seeds, into a blender and top with water.<\/li>\n
- Blend until smooth.<\/li>\n
- Add in the chia seeds, stir and then blend again for a few seconds.<\/li>\n
- Serve immediately.<\/li>\n<\/ol>\n
We discovered it makes so much different adding the chia seeds at the end – otherwise they just get all clumpy and stick to your blender or the sides of your bowl. The chia seeds will eventually start ‘plumping’ and releasing a gelatinous outer layer that will help slow down digestion which helps prevent sugar spikes in your system.<\/p>\n","protected":false},"excerpt":{"rendered":"
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 Described as ‘delicious’ by smoothie critic and writer, Tom Gash, we know we’re onto a winner with this recipe. It’s fresh and zingy […]<\/p>\n","protected":false},"author":3,"featured_media":452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[24,1,16,40,416],"tags":[37,27,34,43,42,33],"class_list":["post-451","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dairy-free","category-nutrition-and-food-for-healthy-living-in-london","category-healthy-living-recipes","category-smoothies","category-vegan","tag-breakfast","tag-dairy-free-2","tag-fruit","tag-healthy-eating-london","tag-juice","tag-smoothie","entry"],"yoast_head":"\n
Lazy Summer pineapple and mint smoothie recipe<\/title>\n<meta name=\"description\" content=\"This pineapple and mint smoothie recipe is great for those with digestive issues: mint calms the stomach and pineapple contains bromelain which helps break down food.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/pineapple-and-mint-smoothie-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lazy Summer pineapple and mint smoothie recipe\" \/>\n<meta property=\"og:description\" content=\"This pineapple and mint smoothie recipe is great for those with digestive issues: mint calms the stomach and pineapple contains bromelain which helps break down food.\" \/>\n<meta property=\"og:url\" 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We discovered it makes so much different adding the chia seeds at the end – otherwise they just get all clumpy and stick to your blender or the sides of your bowl. The chia seeds will eventually start ‘plumping’ and releasing a gelatinous outer layer that will help slow down digestion which helps prevent sugar spikes in your system.<\/p>\n","protected":false},"excerpt":{"rendered":"
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 Described as ‘delicious’ by smoothie critic and writer, Tom Gash, we know we’re onto a winner with this recipe. It’s fresh and zingy […]<\/p>\n","protected":false},"author":3,"featured_media":452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[24,1,16,40,416],"tags":[37,27,34,43,42,33],"class_list":["post-451","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dairy-free","category-nutrition-and-food-for-healthy-living-in-london","category-healthy-living-recipes","category-smoothies","category-vegan","tag-breakfast","tag-dairy-free-2","tag-fruit","tag-healthy-eating-london","tag-juice","tag-smoothie","entry"],"yoast_head":"\n