{"id":4338,"date":"2016-07-01T08:00:29","date_gmt":"2016-07-01T07:00:29","guid":{"rendered":"http:\/\/healthylivinglondon.com\/?p=4338"},"modified":"2018-01-21T16:08:37","modified_gmt":"2018-01-21T16:08:37","slug":"fresh-fitness-foods-strawberry-protein-waffles","status":"publish","type":"post","link":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/healthy-living-recipes\/fresh-fitness-foods-strawberry-protein-waffles\/","title":{"rendered":"Fresh Fitness Food&#8217;s Strawberry Protein Waffles"},"content":{"rendered":"<h5>Amy recently trialled a week of <a href=\"http:\/\/freshfitnessfood.com\/\">Fresh Fitness Food<\/a> delivery service and thought it was great! If you saw her article (if not find it<a href=\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/tried-tested-fresh-fitness-food\/\"> here<\/a>) you may remember one of her absolute favourite meals was the breakfast Strawberry Protein Waffles&#8230;. so FFF kindly gave us the recipe so we could share the deliciousness with you!<\/h5>\n<h5><a href=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2016\/05\/Lean-Gains-waffles-e1465306519456.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4339\" src=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2016\/05\/Lean-Gains-waffles-1024x767.jpg\" alt=\"Strawberry Protein Waffles\" width=\"600\" height=\"622\" \/><\/a><\/h5>\n<p>We think that if you don&#8217;t have a waffle maker you could always just use the mix to make pancakes! You can even make a large batch of waffles or pancakes in advance and when you want to eat them quickly pop them in the toaster for a quick but delicious breakfast.<\/p>\n<h4 class=\"p1\"><span class=\"s1\">Ingredients:<\/span><\/h4>\n<ul>\n<li class=\"p1\"><span class=\"s1\">Strawberry protein powder 60g<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">1\/2 a Banana<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Baking powder- pinch<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Honey -1 tsp<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Vanilla essence-\u00a0half a tsp<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Almond milk-30ml<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">2 egg whites<\/span><\/li>\n<\/ul>\n<h4 class=\"p1\"><span class=\"s1\">To serve:<\/span><\/h4>\n<ul>\n<li class=\"p1\"><span class=\"s1\">Fresh fruit<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Coconut yoghurt<\/span><\/li>\n<\/ul>\n<h4 class=\"p1\"><span class=\"s1\">Method:<\/span><\/h4>\n<ol>\n<li class=\"p1\"><span class=\"s1\">Lightly whisk the egg whites, add in the almond milk and baking powder and set aside.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Mix the banana and the protein powder together and fold into the egg white mixture along with the honey and vanilla essence.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Spoon the mixture into a non-stick waffle iron and cook until lightly browned.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Serve with fresh fruit and coconut yoghurt.<\/span><\/li>\n<\/ol>\n<div><\/div>\n<div><\/div>\n<div><a href=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/03\/HLL_FF_5Stars.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-83 alignleft\" src=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/03\/HLL_FF_5Stars.png\" alt=\"Healthy Living London health rating\" width=\"380\" height=\"210\" srcset=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/03\/HLL_FF_5Stars.png 380w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/03\/HLL_FF_5Stars-300x165.png 300w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/03\/HLL_FF_5Stars-360x200.png 360w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amy recently trialled a week of Fresh Fitness Food delivery service and thought it was great! If you saw her article (if not find it here) you may remember one [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":4339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[39,1,57,16],"tags":[37,478,477,464,58,36,476],"class_list":["post-4338","post","type-post","status-publish","format-standard","has-post-thumbnail","category-breakfast-healthy-living-recipes","category-nutrition-and-food-for-healthy-living-in-london","category-high-protein","category-healthy-living-recipes","tag-breakfast","tag-fitness-food","tag-fresh-fitness-food","tag-healthy-recipe","tag-protein","tag-recipe","tag-waffles","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fresh Fitness Food&#039;s Strawberry Protein Waffles - Healthy Living London<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/healthy-living-recipes\/fresh-fitness-foods-strawberry-protein-waffles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fresh Fitness Food&#039;s Strawberry Protein Waffles - Healthy Living London\" \/>\n<meta property=\"og:description\" content=\"Amy recently trialled a week of Fresh Fitness Food delivery service and thought it was great! 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