{"id":4318,"date":"2016-06-17T09:23:13","date_gmt":"2016-06-17T08:23:13","guid":{"rendered":"http:\/\/healthylivinglondon.com\/?p=4318"},"modified":"2018-01-21T16:26:04","modified_gmt":"2018-01-21T16:26:04","slug":"mt-reals-tropical-sorbet","status":"publish","type":"post","link":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/healthy-living-recipes\/mt-reals-tropical-sorbet\/","title":{"rendered":"MT Real\u2019s Tropical Sorbet"},"content":{"rendered":"<p>GLUTEN-FREE | DAIRY FREE | VEGAN\u00a0 | REFINED SUGAR-FREE<\/p>\n<p>Serves 2 (generously)<\/p>\n<h4>When the sun is shining and you\u2019re getting a little toasty, one of our favourite go-to coolers is sorbet. But we\u2019re not talking the shop-bought kind that\u2019s laden with preservatives and extra sugar, we\u2019re talking about a sorbet you can make yourself!<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4319\" src=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2016\/05\/MTReal_TropicalSorbet-1024x682.jpg\" alt=\"Tropical Sorbet\" width=\"750\" height=\"500\" srcset=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2016\/05\/MTReal_TropicalSorbet-1024x682.jpg 1024w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2016\/05\/MTReal_TropicalSorbet-300x200.jpg 300w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2016\/05\/MTReal_TropicalSorbet-768x512.jpg 768w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2016\/05\/MTReal_TropicalSorbet.jpg 2000w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>Using whole fruits, there is nothing nasty in <a href=\"http:\/\/www.mt-real.com\/\">MT Real\u2019s<\/a> healthy twist on this summer favourite; it\u2019s bursting with anti-inflammatory, vitamin C-packed tropical fruits, and is seriously simple to whip up on those hot summer days. Just freeze pineapple, banana and papaya in advance and then let your blender do the hard work.<\/p>\n<p>The banana gives it a creamy consistency whilst the pineapple adds the sweetness and the papaya and lime balance it out. As for the passion fruit, well that\u2019s just the proverbial icing on the cake!<\/p>\n<p>Make this just before you want to serve it as it will turn into an ice lolly if kept in the freezer. Although that\u00a0will still be just as delicious&#8230;<\/p>\n<h4>Ingredients:<\/h4>\n<ul>\n<li>1\/3 frozen pineapple<\/li>\n<li>1 frozen papaya<\/li>\n<li>1 frozen banana<\/li>\n<li>Juice of 1 lime<\/li>\n<li>1 passion fruit to top<\/li>\n<\/ul>\n<h4>Method:<\/h4>\n<ol>\n<li>Place the frozen pineapple, banana, papaya and lime juice in a blender. Blitz until you have your smooth, slushy sorbet.<\/li>\n<li>Divide into bowls, top with some fresh passion fruit seeds and enjoy straight away.<\/li>\n<\/ol>\n<p>NOTE: We freeze triple the amount of pineapple, papaya and banana all chopped up and ready to go. Then you can take out one portion of fruit at a time to be blended whenever those tropical fruit cravings hit.<\/p>\n<h5><strong><em>Mika &amp; Tanya run <a href=\"http:\/\/www.mt-real.com\" target=\"_blank\" rel=\"nofollow noopener\">MT Real<\/a>, a blog specialising in creating healthier versions of unhealthy favourite dishes. <\/em><\/strong><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>GLUTEN-FREE | DAIRY FREE | VEGAN\u00a0 | REFINED SUGAR-FREE Serves 2 (generously) When the sun is shining and you\u2019re getting a little toasty, one of our favourite go-to coolers is [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[24,16,20,416],"tags":[27,43,36],"class_list":["post-4318","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dairy-free","category-healthy-living-recipes","category-sweet-treats","category-vegan","tag-dairy-free-2","tag-healthy-eating-london","tag-recipe","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - 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