{"id":420,"date":"2014-06-05T07:37:33","date_gmt":"2014-06-05T06:37:33","guid":{"rendered":"http:\/\/healthylivinglondon.com\/?p=420"},"modified":"2015-12-14T14:17:17","modified_gmt":"2015-12-14T14:17:17","slug":"taste-sunshine-mango-and-spinach-smoothie-recipe","status":"publish","type":"post","link":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/taste-sunshine-mango-and-spinach-smoothie-recipe\/","title":{"rendered":"&#8220;Taste of Sunshine&#8221; Mango and Spinach Smoothie"},"content":{"rendered":"<p>GLUTEN-FREE | DAIRY-FREE | VEGAN<\/p>\n<p>Serves 2<\/p>\n<h5>This mango and spinach smoothie really does taste like sunshine in a glass. Don&#8217;t believe us? Try it for yourself.<\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-421\" src=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/05\/Smoothie_Spinach_Mango-1024x768.jpg\" alt=\"Mango and spinach smoothie recipe\" width=\"600\" height=\"450\" srcset=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/05\/Smoothie_Spinach_Mango-1024x768.jpg 1024w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/05\/Smoothie_Spinach_Mango-300x225.jpg 300w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/05\/Smoothie_Spinach_Mango.jpg 1632w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Make sure you use a ripe mango as this has the best flavour. And for any spinach-phobes, don&#8217;t worry, you can&#8217;t even taste the spinach. The goji berries give it that extra anti-oxidant kick and the Baobab\u00a0is almost 50% fibre, contains 14 essential vitamins and minerals and also has amazing anti-oxidant properties.<\/p>\n<p>In fact, all the ingredients are pretty good for you. <a title=\"Benefits of Mango\" href=\"http:\/\/www.care2.com\/greenliving\/10-health-benefits-of-mangos.html\" target=\"_blank\">Mango<\/a>, known as the King of Fruits,\u00a0contains anti-oxidants, lots of fibre and is said to help lower cholesterol as well as promote an alkaline environment for the body.<\/p>\n<h5>Ingredients<\/h5>\n<ul>\n<li>1\/3 ripe mango flesh, chopped<\/li>\n<li>2 handfuls spinach<\/li>\n<li>2 tsp goji berries<\/li>\n<li>1 tsp Aduna Baobab powder<\/li>\n<li>Cold Water<\/li>\n<\/ul>\n<h5>Method<\/h5>\n<ol>\n<li>Blend everything together and serve immediately!<\/li>\n<\/ol>\n<p>We use a Nutribullet for our smoothies which gets the job done and also has no problem crunching up nuts and other harder items. However you can also use a hand blender which you can pick up for about \u00a35 in supermarkets.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-82\" src=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/03\/HLL_FF_4Stars.png\" alt=\"Fitty Factor 4 Stars\" width=\"380\" height=\"210\" srcset=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/03\/HLL_FF_4Stars.png 380w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/03\/HLL_FF_4Stars-300x165.png 300w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/03\/HLL_FF_4Stars-360x200.png 360w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 This mango and spinach smoothie really does taste like sunshine in a glass. Don&#8217;t believe us? Try it for yourself. Make sure you [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1,16,40,416],"tags":[37,27,34,43,33,21],"class_list":["post-420","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition-and-food-for-healthy-living-in-london","category-healthy-living-recipes","category-smoothies","category-vegan","tag-breakfast","tag-dairy-free-2","tag-fruit","tag-healthy-eating-london","tag-smoothie","tag-vegan","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Taste of Sunshine mango and spinach smoothie<\/title>\n<meta name=\"description\" content=\"Whatever the weather, you&#039;ll love our &#039;Taste of Sunshine&#039; mango and spinach smoothie. Packed with antioxidants, it&#039;s the best thing to wake up to.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/taste-sunshine-mango-and-spinach-smoothie-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taste of Sunshine mango and spinach smoothie\" \/>\n<meta property=\"og:description\" content=\"Whatever the weather, you&#039;ll love our &#039;Taste of Sunshine&#039; mango and spinach smoothie. Packed with antioxidants, it&#039;s the best thing to wake up to.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/taste-sunshine-mango-and-spinach-smoothie-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthy Living London\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HealthyLivingLondon\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-05T06:37:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-12-14T14:17:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/05\/Smoothie_Spinach_Mango.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1632\" \/>\n\t<meta property=\"og:image:height\" content=\"1224\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"HelloFitty\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"HelloFitty\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/taste-sunshine-mango-and-spinach-smoothie-recipe\/\",\"url\":\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/taste-sunshine-mango-and-spinach-smoothie-recipe\/\",\"name\":\"Taste of Sunshine mango and spinach smoothie\",\"isPartOf\":{\"@id\":\"https:\/\/healthylivinglondon.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/taste-sunshine-mango-and-spinach-smoothie-recipe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/taste-sunshine-mango-and-spinach-smoothie-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/05\/Smoothie_Spinach_Mango.jpg\",\"datePublished\":\"2014-06-05T06:37:33+00:00\",\"dateModified\":\"2015-12-14T14:17:17+00:00\",\"author\":{\"@id\":\"https:\/\/healthylivinglondon.com\/#\/schema\/person\/aaeee3d63ff0302294e7caac889fb181\"},\"description\":\"Whatever the weather, you'll love our 'Taste of Sunshine' mango and spinach smoothie. Packed with antioxidants, it's the best thing to wake up to.\",\"breadcrumb\":{\"@id\":\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/taste-sunshine-mango-and-spinach-smoothie-recipe\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/taste-sunshine-mango-and-spinach-smoothie-recipe\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/taste-sunshine-mango-and-spinach-smoothie-recipe\/#primaryimage\",\"url\":\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/05\/Smoothie_Spinach_Mango.jpg\",\"contentUrl\":\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/05\/Smoothie_Spinach_Mango.jpg\",\"width\":1632,\"height\":1224,\"caption\":\"Mango and spinach smoothie recipe\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/taste-sunshine-mango-and-spinach-smoothie-recipe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/healthylivinglondon.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"&#8220;Taste of Sunshine&#8221; Mango and Spinach Smoothie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healthylivinglondon.com\/#website\",\"url\":\"https:\/\/healthylivinglondon.com\/\",\"name\":\"Healthy Living London\",\"description\":\"The go-to online destination for honest health and fitness information about classes and products in London.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/healthylivinglondon.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/healthylivinglondon.com\/#\/schema\/person\/aaeee3d63ff0302294e7caac889fb181\",\"name\":\"HelloFitty\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthylivinglondon.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4f1c83c542b49a16a3f01792737c520d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4f1c83c542b49a16a3f01792737c520d?s=96&d=mm&r=g\",\"caption\":\"HelloFitty\"},\"url\":\"https:\/\/healthylivinglondon.com\/author\/hello\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Taste of Sunshine mango and spinach smoothie","description":"Whatever the weather, you'll love our 'Taste of Sunshine' mango and spinach smoothie. Packed with antioxidants, it's the best thing to wake up to.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/taste-sunshine-mango-and-spinach-smoothie-recipe\/","og_locale":"en_US","og_type":"article","og_title":"Taste of Sunshine mango and spinach smoothie","og_description":"Whatever the weather, you'll love our 'Taste of Sunshine' mango and spinach smoothie. Packed with antioxidants, it's the best thing to wake up to.","og_url":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/taste-sunshine-mango-and-spinach-smoothie-recipe\/","og_site_name":"Healthy Living London","article_publisher":"https:\/\/www.facebook.com\/HealthyLivingLondon\/","article_published_time":"2014-06-05T06:37:33+00:00","article_modified_time":"2015-12-14T14:17:17+00:00","og_image":[{"width":1632,"height":1224,"url":"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/05\/Smoothie_Spinach_Mango.jpg","type":"image\/jpeg"}],"author":"HelloFitty","twitter_misc":{"Written by":"HelloFitty","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/taste-sunshine-mango-and-spinach-smoothie-recipe\/","url":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/taste-sunshine-mango-and-spinach-smoothie-recipe\/","name":"Taste of Sunshine mango and spinach smoothie","isPartOf":{"@id":"https:\/\/healthylivinglondon.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/taste-sunshine-mango-and-spinach-smoothie-recipe\/#primaryimage"},"image":{"@id":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/taste-sunshine-mango-and-spinach-smoothie-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/05\/Smoothie_Spinach_Mango.jpg","datePublished":"2014-06-05T06:37:33+00:00","dateModified":"2015-12-14T14:17:17+00:00","author":{"@id":"https:\/\/healthylivinglondon.com\/#\/schema\/person\/aaeee3d63ff0302294e7caac889fb181"},"description":"Whatever the weather, you'll love our 'Taste of Sunshine' mango and spinach smoothie. Packed with antioxidants, it's the best thing to wake up to.","breadcrumb":{"@id":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/taste-sunshine-mango-and-spinach-smoothie-recipe\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/taste-sunshine-mango-and-spinach-smoothie-recipe\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/taste-sunshine-mango-and-spinach-smoothie-recipe\/#primaryimage","url":"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/05\/Smoothie_Spinach_Mango.jpg","contentUrl":"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/05\/Smoothie_Spinach_Mango.jpg","width":1632,"height":1224,"caption":"Mango and spinach smoothie recipe"},{"@type":"BreadcrumbList","@id":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/taste-sunshine-mango-and-spinach-smoothie-recipe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healthylivinglondon.com\/"},{"@type":"ListItem","position":2,"name":"&#8220;Taste of Sunshine&#8221; Mango and Spinach Smoothie"}]},{"@type":"WebSite","@id":"https:\/\/healthylivinglondon.com\/#website","url":"https:\/\/healthylivinglondon.com\/","name":"Healthy Living London","description":"The go-to online destination for honest health and fitness information about classes and products in London.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthylivinglondon.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/healthylivinglondon.com\/#\/schema\/person\/aaeee3d63ff0302294e7caac889fb181","name":"HelloFitty","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthylivinglondon.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4f1c83c542b49a16a3f01792737c520d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4f1c83c542b49a16a3f01792737c520d?s=96&d=mm&r=g","caption":"HelloFitty"},"url":"https:\/\/healthylivinglondon.com\/author\/hello\/"}]}},"_links":{"self":[{"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/posts\/420"}],"collection":[{"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/comments?post=420"}],"version-history":[{"count":5,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/posts\/420\/revisions"}],"predecessor-version":[{"id":426,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/posts\/420\/revisions\/426"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/media\/421"}],"wp:attachment":[{"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/media?parent=420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/categories?post=420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/tags?post=420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}