{"id":415,"date":"2014-06-06T10:57:03","date_gmt":"2014-06-06T09:57:03","guid":{"rendered":"http:\/\/healthylivinglondon.com\/?p=415"},"modified":"2014-05-24T10:50:57","modified_gmt":"2014-05-24T09:50:57","slug":"deliciously-simple-prawn-and-mango-salad","status":"publish","type":"post","link":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/deliciously-simple-prawn-and-mango-salad\/","title":{"rendered":"Deliciously Simple Prawn and Mango Salad"},"content":{"rendered":"<p>GLUTEN-FREE | DAIRY-FREE<\/p>\n<p>Serves 2<\/p>\n<h5>This prawn and mango salad is just what you need when it&#8217;s balmy and sunny &#8211; it&#8217;s deliciously indulgent and perfect for an evening meal when the sun is starting to glow that deep fiery red. The heat from the chilli counteracts the cooling day and the combination of the main ingredients\u00a0will send your tastebuds into overdrive.<\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-418\" src=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/06\/Healthy_MangoPrawnSalad-1024x768.jpg\" alt=\"Deliciously simple prawn and mango salad recipe\" width=\"600\" height=\"450\" srcset=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/06\/Healthy_MangoPrawnSalad-1024x768.jpg 1024w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/06\/Healthy_MangoPrawnSalad-300x225.jpg 300w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/06\/Healthy_MangoPrawnSalad.jpg 1632w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>We&#8217;re great believers in simplicity. Mainly because we&#8217;re also busy Londoners who appreciated good food but don&#8217;t want to spend hours crafting it. And unlike Jamie Oliver&#8217;s 15 Minute Meals, this really does take 15 minutes. It&#8217;s also simple &#8211; there&#8217;s no magic or witchcraft required to make such a tasty meal.<\/p>\n<h5>Ingredients<\/h5>\n<ul>\n<li>1\/2 Mango, sliced<\/li>\n<li>6 fresh large Tiger Prawns<\/li>\n<li>1\/2 fresh chilli, chopped<\/li>\n<li>2 ice gem\u00a0lettuces<\/li>\n<li>1\/2 lime<\/li>\n<li>1 tsp sesame Oil<\/li>\n<li>1 tbsp coconut oil<\/li>\n<\/ul>\n<h5>Method<\/h5>\n<ol>\n<li>Start with your salad leaves. Pull off or chop your\u00a0little gem lettuces, wash thoroughly and spread evenly across both plates.<\/li>\n<li>Arrange your mango on the lettuce.<\/li>\n<li>Heat the coconut oil in a frying pan, fry the chilli and add the prawns. Squeeze over the lime and add the sesame oil. Cook for a couple of minutes until prawns are pink.<\/li>\n<li>Arrange the prawns equally over the mango and lettuce, not forgetting to drizzle over the oil from your cooking &#8211; this will be hot and tangy and add flavour to your salad.<\/li>\n<li>Serve\u00a0with a chilled glass of white wine, or a sparkling water infused with ginger and lemon.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-82\" src=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/03\/HLL_FF_4Stars.png\" alt=\"Fitty Factor 4 Stars\" width=\"380\" height=\"210\" srcset=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/03\/HLL_FF_4Stars.png 380w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/03\/HLL_FF_4Stars-300x165.png 300w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/03\/HLL_FF_4Stars-360x200.png 360w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GLUTEN-FREE | DAIRY-FREE Serves 2 This prawn and mango salad is just what you need when it&#8217;s balmy and sunny &#8211; it&#8217;s deliciously indulgent and perfect for an evening meal [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1,31,19,16],"tags":[27,43,36],"class_list":["post-415","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition-and-food-for-healthy-living-in-london","category-five-minute-meal","category-low-carb","category-healthy-living-recipes","tag-dairy-free-2","tag-healthy-eating-london","tag-recipe","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Deliciously Simple Prawn and Mango Salad<\/title>\n<meta name=\"description\" content=\"Transport yourself to the tropics with our deliciously simple prawn and mango salad recipe. 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