{"id":4141,"date":"2016-05-27T07:05:42","date_gmt":"2016-05-27T06:05:42","guid":{"rendered":"http:\/\/healthylivinglondon.com\/?p=4141"},"modified":"2018-01-21T16:51:17","modified_gmt":"2018-01-21T16:51:17","slug":"rainforest-energy-smoothie-recipe","status":"publish","type":"post","link":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/healthy-living-recipes\/rainforest-energy-smoothie-recipe\/","title":{"rendered":"Rainforest Energy Smoothie Recipe"},"content":{"rendered":"

GLUTEN-FREE | DAIRY-FREE | VEGAN<\/strong><\/p>\n

Serves 2<\/p>\n

Our rainforest energy smoothie is simply packed with superfoods! It’s a smoothie that is like a meal in itself. Full of good fats and protein, it also contains 1 date per serving and relies on the natural sweetness of the banana, nut butters and lucuma powder. As for why it’s called a rainforest smoothie? Because it’s full of rainforest flavours, including nuts, coconut and banana!<\/h4>\n

\"Rainforest<\/p>\n

We’ve found that even those new to smoothies will love this – it’s the perfect blend of goodness and taste!<\/p>\n

Get your recipe here…<\/h4>\n

Ingredients<\/h4>\n
    \n
  • 1 Peanut Bounce Ball chopped into pieces<\/span><\/li>\n
  • 1\/2 banana<\/span><\/li>\n
  • 2 Medjool dates<\/span><\/li>\n
  • 400ml nut milk<\/span><\/li>\n
  • 1tbsp Aduna raw cacao powder<\/span><\/li>\n
  • 1tbsp Pip & Nut Honey, Cinnamon Cashew Butter<\/span><\/li>\n
  • 1\/2tsp Maca root powder<\/span><\/li>\n
  • 1\/2tsp Lucuma powder<\/span><\/li>\n
  • Pinch Himalayan salt<\/span><\/li>\n
  • Couple of ice cubes<\/span><\/li>\n
  • Coconut merchant coconut chips, cacao nibs & pecans to serve<\/span><\/li>\n<\/ul>\n

    Method<\/h4>\n
      \n
    1. Blend the Bounce Ball, banana and dates with a small quantity of nut milk to make a smooth paste in a high speed blender.<\/span><\/li>\n
    2. Add the rest of the ingredients and blend again.<\/span><\/li>\n
    3. Serve cold sprinkled with some extra Bounce ball, Coconut chips, pecans and raw cacao nibs.<\/span><\/li>\n
    4. Creamy & indulgent but packed full of nutrients! Yum!<\/span><\/li>\n<\/ol>\n

      \n

      \"Fitty<\/p>\n","protected":false},"excerpt":{"rendered":"

      GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 Our rainforest energy smoothie is simply packed with superfoods! It’s a smoothie that is like a meal in itself. Full of good fats […]<\/p>\n","protected":false},"author":12,"featured_media":4143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[39,16,40,20,416],"tags":[],"class_list":["post-4141","post","type-post","status-publish","format-standard","has-post-thumbnail","category-breakfast-healthy-living-recipes","category-healthy-living-recipes","category-smoothies","category-sweet-treats","category-vegan","entry"],"yoast_head":"\nRainforest Energy Smoothie Recipe - Healthy Living London<\/title>\n<meta name=\"description\" content=\"Our rainforest energy smoothie by Gourmet Glow is packed with superfoods, using ingredients such as Bounce Balls, Aduna's super cacao and Coconut Merchant chips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/healthy-living-recipes\/rainforest-energy-smoothie-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rainforest Energy Smoothie Recipe - Healthy Living London\" \/>\n<meta property=\"og:description\" content=\"Our rainforest energy smoothie by Gourmet Glow is packed with superfoods, using ingredients such as Bounce Balls, Aduna's super cacao and Coconut Merchant chips.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/healthy-living-recipes\/rainforest-energy-smoothie-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthy Living London\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HealthyLivingLondon\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-27T06:05:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-21T16:51:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2016\/05\/RainforestSmoothie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"570\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gourmet Glow\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gourmet Glow\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/healthy-living-recipes\/rainforest-energy-smoothie-recipe\/\",\"url\":\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/healthy-living-recipes\/rainforest-energy-smoothie-recipe\/\",\"name\":\"Rainforest Energy Smoothie Recipe - Healthy Living London\",\"isPartOf\":{\"@id\":\"https:\/\/healthylivinglondon.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/healthy-living-recipes\/rainforest-energy-smoothie-recipe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/healthy-living-recipes\/rainforest-energy-smoothie-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2016\/05\/RainforestSmoothie.jpg\",\"datePublished\":\"2016-05-27T06:05:42+00:00\",\"dateModified\":\"2018-01-21T16:51:17+00:00\",\"author\":{\"@id\":\"https:\/\/healthylivinglondon.com\/#\/schema\/person\/3fe05640f4a4b6ba34bd73cc8e1e2d60\"},\"description\":\"Our rainforest energy smoothie by Gourmet Glow is packed with superfoods, using ingredients such as Bounce Balls, Aduna's super cacao and Coconut Merchant chips.\",\"breadcrumb\":{\"@id\":\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/healthy-living-recipes\/rainforest-energy-smoothie-recipe\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/healthy-living-recipes\/rainforest-energy-smoothie-recipe\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/healthy-living-recipes\/rainforest-energy-smoothie-recipe\/#primaryimage\",\"url\":\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2016\/05\/RainforestSmoothie.jpg\",\"contentUrl\":\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2016\/05\/RainforestSmoothie.jpg\",\"width\":750,\"height\":570,\"caption\":\"Rainforest smoothie\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/healthy-living-recipes\/rainforest-energy-smoothie-recipe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/healthylivinglondon.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rainforest Energy Smoothie Recipe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healthylivinglondon.com\/#website\",\"url\":\"https:\/\/healthylivinglondon.com\/\",\"name\":\"Healthy Living London\",\"description\":\"The go-to online destination for honest health and fitness information about classes and products in London.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/healthylivinglondon.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/healthylivinglondon.com\/#\/schema\/person\/3fe05640f4a4b6ba34bd73cc8e1e2d60\",\"name\":\"Gourmet Glow\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthylivinglondon.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/555382784d2012747b78b75bb6d5f3d1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/555382784d2012747b78b75bb6d5f3d1?s=96&d=mm&r=g\",\"caption\":\"Gourmet Glow\"},\"url\":\"https:\/\/healthylivinglondon.com\/author\/gourmetglow\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rainforest Energy Smoothie Recipe - Healthy Living London","description":"Our rainforest energy smoothie by Gourmet Glow is packed with superfoods, using ingredients such as Bounce Balls, Aduna's super cacao and Coconut Merchant chips.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/healthy-living-recipes\/rainforest-energy-smoothie-recipe\/","og_locale":"en_US","og_type":"article","og_title":"Rainforest Energy Smoothie Recipe - Healthy Living London","og_description":"Our rainforest energy smoothie by Gourmet Glow is packed with superfoods, using ingredients such as Bounce Balls, Aduna's super cacao and Coconut Merchant chips.","og_url":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/healthy-living-recipes\/rainforest-energy-smoothie-recipe\/","og_site_name":"Healthy Living London","article_publisher":"https:\/\/www.facebook.com\/HealthyLivingLondon\/","article_published_time":"2016-05-27T06:05:42+00:00","article_modified_time":"2018-01-21T16:51:17+00:00","og_image":[{"width":750,"height":570,"url":"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2016\/05\/RainforestSmoothie.jpg","type":"image\/jpeg"}],"author":"Gourmet Glow","twitter_misc":{"Written by":"Gourmet Glow","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/healthy-living-recipes\/rainforest-energy-smoothie-recipe\/","url":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/healthy-living-recipes\/rainforest-energy-smoothie-recipe\/","name":"Rainforest Energy Smoothie Recipe - Healthy Living London","isPartOf":{"@id":"https:\/\/healthylivinglondon.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/healthy-living-recipes\/rainforest-energy-smoothie-recipe\/#primaryimage"},"image":{"@id":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/healthy-living-recipes\/rainforest-energy-smoothie-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2016\/05\/RainforestSmoothie.jpg","datePublished":"2016-05-27T06:05:42+00:00","dateModified":"2018-01-21T16:51:17+00:00","author":{"@id":"https:\/\/healthylivinglondon.com\/#\/schema\/person\/3fe05640f4a4b6ba34bd73cc8e1e2d60"},"description":"Our rainforest energy smoothie by Gourmet Glow is packed with superfoods, using ingredients such as Bounce Balls, Aduna's super cacao and Coconut Merchant chips.","breadcrumb":{"@id":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/healthy-living-recipes\/rainforest-energy-smoothie-recipe\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/healthy-living-recipes\/rainforest-energy-smoothie-recipe\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/healthy-living-recipes\/rainforest-energy-smoothie-recipe\/#primaryimage","url":"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2016\/05\/RainforestSmoothie.jpg","contentUrl":"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2016\/05\/RainforestSmoothie.jpg","width":750,"height":570,"caption":"Rainforest smoothie"},{"@type":"BreadcrumbList","@id":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/healthy-living-recipes\/rainforest-energy-smoothie-recipe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healthylivinglondon.com\/"},{"@type":"ListItem","position":2,"name":"Rainforest Energy Smoothie Recipe"}]},{"@type":"WebSite","@id":"https:\/\/healthylivinglondon.com\/#website","url":"https:\/\/healthylivinglondon.com\/","name":"Healthy Living London","description":"The go-to online destination for honest health and fitness information about classes and products in London.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthylivinglondon.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/healthylivinglondon.com\/#\/schema\/person\/3fe05640f4a4b6ba34bd73cc8e1e2d60","name":"Gourmet Glow","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthylivinglondon.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/555382784d2012747b78b75bb6d5f3d1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/555382784d2012747b78b75bb6d5f3d1?s=96&d=mm&r=g","caption":"Gourmet Glow"},"url":"https:\/\/healthylivinglondon.com\/author\/gourmetglow\/"}]}},"_links":{"self":[{"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/posts\/4141"}],"collection":[{"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/comments?post=4141"}],"version-history":[{"count":4,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/posts\/4141\/revisions"}],"predecessor-version":[{"id":7041,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/posts\/4141\/revisions\/7041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/media\/4143"}],"wp:attachment":[{"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/media?parent=4141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/categories?post=4141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/tags?post=4141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}