{"id":3829,"date":"2016-04-08T07:37:38","date_gmt":"2016-04-08T06:37:38","guid":{"rendered":"http:\/\/healthylivinglondon.com\/?p=3829"},"modified":"2018-01-21T18:01:24","modified_gmt":"2018-01-21T18:01:24","slug":"avocado-seed-smoothie","status":"publish","type":"post","link":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/avocado-seed-smoothie\/","title":{"rendered":"Avocado Seed Smoothie"},"content":{"rendered":"

GLUTEN-FREE | DAIRY-FREE | VEGAN<\/strong><\/p>\n

Serves 4<\/p>\n

This avocado seed smoothie will have you thinking about avocados differently. No longer will you be throwing away this nutritious little seed! It’s a proper powerhouse of antioxidants and fibre which is great for your gut health. That’s right, you can totally eat avocado seeds<\/a>! Don’t waste any opportunity to fill up on extra nutrients.<\/h5>\n

\"Avocado<\/p>\n

Never time you use an avocado in a salad, smoothie or on toast (who doesn’t love avo toast?) instead of throwing away that big chunky seed, wash it and set it aside – after all, it’s full of goodness! There’s many ways you can use avocado pips in your food but probably the easiest is to blend it into a smoothie. This healthy smoothie recipe is rich in nutrients and the mango and lime offset the bitter avocado seed.<\/p>\n

Ingredients<\/h4>\n
    \n
  • 1 Avocado seed<\/span><\/li>\n
  • 1\/2 Avocado <\/span><\/li>\n
  • 2 cups nut milk<\/span><\/li>\n
  • 1\/2 frozen mango<\/span><\/li>\n
  • 3 balls of frozen spinach<\/span><\/li>\n
  • 1 lime, rind cut off<\/span><\/li>\n<\/ul>\n

    Method<\/h4>\n
      \n
    1. Place all ingredients in a blender and blend well. Serve and consume immediately!
      \n\"Healthy<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 4 This avocado seed smoothie will have you thinking about avocados differently. No longer will you be throwing away this nutritious little seed! It’s […]<\/p>\n","protected":false},"author":3,"featured_media":3837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[39,24,1,16,40,18,416],"tags":[27,43,36,33,21],"class_list":["post-3829","post","type-post","status-publish","format-standard","has-post-thumbnail","category-breakfast-healthy-living-recipes","category-dairy-free","category-nutrition-and-food-for-healthy-living-in-london","category-healthy-living-recipes","category-smoothies","category-sugar-free","category-vegan","tag-dairy-free-2","tag-healthy-eating-london","tag-recipe","tag-smoothie","tag-vegan","entry"],"yoast_head":"\nAvocado Seed Smoothie - Healthy Living London<\/title>\n<meta name=\"description\" content=\"How to make your own avocado seed smoothie that tastes delicious and is packed full of nutrients. 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