{"id":3679,"date":"2016-02-26T06:41:46","date_gmt":"2016-02-26T06:41:46","guid":{"rendered":"http:\/\/healthylivinglondon.com\/?p=3679"},"modified":"2018-01-22T11:32:29","modified_gmt":"2018-01-22T11:32:29","slug":"raw-vegan-salted-caramel-fudge-brownies","status":"publish","type":"post","link":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/raw-vegan-salted-caramel-fudge-brownies\/","title":{"rendered":"Raw Vegan Salted Caramel Fudge Brownies"},"content":{"rendered":"

GLUTEN-FREE | DAIRY-FREE | VEGAN<\/strong><\/p>\n

Makes approximately 20 4 x 4cm squares<\/p>\n

If you’re after a sweet treat that doesn’t use refined sugars, this Raw Vegan Salted Caramel Brownies recipe is it! Using a blend of nuts, superfood powders and dried fruit, this is easy to make and doesn’t even require any cooking. With all the taste of a normal brownie but with less of the rubbish, this is one treat you want to make sure you’ve got a stockpile of in your fridge for when you need it.<\/h4>\n

Maca powder is rich in vitamins\u00a0B, C and E, calcium, zinc, iron and magnesium. It has especial benefits for women, including decreasing menopause symptoms,\u00a0sexual function, improved\u00a0mood and helping maintain bone density. Lucuma is a Peruvian fruit with a mild, sweet taste that gives these brownies their caramel taste. In Peru, lucuma is a symbol of longevity and fertility. It’s rich in beta-carotene which helps support eye health, as well as helping ward off colds and flu.<\/p>\n

Raw Vegan Salted Caramel Fudge Brownies Recipe<\/span><\/h4>\n

Ingredients<\/h4>\n
    \n
  • 2 cups dates (1 soaked overnight in water)<\/span><\/li>\n
  • 1 cup raisins<\/span><\/li>\n
  • 1 cup cashews<\/span><\/li>\n
  • 1\/4 cup sunflower seeds<\/span><\/li>\n
  • 2tbsp lucuma powder<\/span><\/li>\n
  • 1tbsp Maca root powder<\/span><\/li>\n
  • 4tbsp raw cacao powder <\/span><\/li>\n
  • 1tsp Himalayan pink salt<\/span><\/li>\n
  • 3tbsp raw cacao nibs<\/span><\/li>\n
  • 6tbsp melted coconut oil<\/span><\/li>\n<\/ul>\n

    Method<\/h4>\n
      \n
    1. Blend the soaked dates, raisins, sunflower seeds, powders and salt to a fine paste in a high speed blender. <\/span><\/li>\n
    2. Add the unsoaked dates, cashews and cacao nibs and pulse until medium chinky. <\/span><\/li>\n
    3. Blend in coconut oil. <\/span><\/li>\n
    4. Turn into a prepared baking tin ( 20cm X 20cm) lined with cling film and refrigerate overnight. Cut into squares of your choice. <\/span><\/li>\n<\/ol>\n

      These are good eaten from the fridge (will keep 5 days) or straight from the freezer (3 months). If they last that long!<\/span><\/p>\n

      To note:<\/strong> Even though this recipe contains natural sugars, they are still sugars, even if they’re unprocessed and unrefined so eat in moderation, or better still, share with friends.<\/p>\n","protected":false},"excerpt":{"rendered":"

      GLUTEN-FREE | DAIRY-FREE | VEGAN Makes approximately 20 4 x 4cm squares If you’re after a sweet treat that doesn’t use refined sugars, this Raw Vegan Salted Caramel Brownies recipe […]<\/p>\n","protected":false},"author":12,"featured_media":3680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[24,1,16,20,416],"tags":[],"class_list":["post-3679","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dairy-free","category-nutrition-and-food-for-healthy-living-in-london","category-healthy-living-recipes","category-sweet-treats","category-vegan","entry"],"yoast_head":"\nRaw Vegan Salted Caramel Fudge Brownies - Healthy Living London<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/raw-vegan-salted-caramel-fudge-brownies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Raw Vegan Salted Caramel Fudge Brownies - 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