{"id":3410,"date":"2015-12-14T13:33:54","date_gmt":"2015-12-14T13:33:54","guid":{"rendered":"http:\/\/healthylivinglondon.com\/?p=3410"},"modified":"2018-01-22T12:16:31","modified_gmt":"2018-01-22T12:16:31","slug":"vegan-cauliflower-dip","status":"publish","type":"post","link":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/vegan-cauliflower-dip\/","title":{"rendered":"Vegan Cauliflower Dip"},"content":{"rendered":"

GLUTEN-FREE | DAIRY-FREE | VEGAN<\/strong><\/p>\n

Cauliflower takes the front row in Gourmet Glow’s<\/a> delicious spiced dip recipe.It’s fantastic for sharing so be sure to celebrate having friends over for dinner with this appetiser dip. It takes less than 30 minutes to make so you can rustle it up at short notice too.<\/h5>\n

\"Vegan<\/p>\n

\u00a0Cauliflower is an understated vegetable whose relatively subtle taste often leaves it in second place to other cruciferous veg such as broccoli. But this also adds to its advantage as it is versatile and can be used as a base, just as it is for this recipe. When blended, cauliflower is beautifully creamy and the cumin and garlic lends it an exotic flavour that works well with crudites.<\/p>\n

Best of all, cauliflower has a whole host of heath benefits. For example, it contains\u00a0sulforaphane, which has been linked in some studies to slowing cancer growth by inhibiting\u00a0cancer stem cells. This compound (which is also found in other cruciferous vegetables), also helps kidney function and blood pressure, making this a heart-healthy recipe also. Best of all, cauliflowers are often reasonably priced and this dip can cater as a the sole pre-dinner snack for a table of 4.<\/p>\n

Roasted Cauliflower Dip Recipe<\/span><\/h4>\n

Ingredients<\/h4>\n
    \n
  • 1 whole cauliflower<\/span><\/li>\n
  • Coconut oil for drizzling<\/span><\/li>\n
  • 1tsp cumin<\/span><\/li>\n
  • 1tsp Himalayan salt<\/span><\/li>\n
  • 1tsp coarse ground pepper<\/span><\/li>\n
  • 4 garlic cloves (whole)<\/span><\/li>\n<\/ul>\n

    Ingredients<\/h4>\n
      \n
    1. Cut the base from the cauliflower and sit it in a ring made from tinfoil on a baking tray.<\/span><\/li>\n
    2. Drizzle generously with coconut oil and stud with the garlic, squeezing it between the florets.<\/span><\/li>\n
    3. Sprinkle with the cumin, salt and pepper and roast at 180C for 25 minutes until lightly charred.<\/span><\/li>\n
    4. Blitz everything in the blender until smooth with a bit of texture.<\/span><\/li>\n
    5. Leave to cool and serve<\/span><\/li>\n<\/ol>\n

      Love this vegan cauliflower dip recipe? Share it below.<\/h4>\n

      \"Fitty<\/p>\n","protected":false},"excerpt":{"rendered":"

      GLUTEN-FREE | DAIRY-FREE | VEGAN Cauliflower takes the front row in Gourmet Glow’s delicious spiced dip recipe.It’s fantastic for sharing so be sure to celebrate having friends over for dinner […]<\/p>\n","protected":false},"author":12,"featured_media":3411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[24,1,31,16,416],"tags":[43,11,170,36],"class_list":["post-3410","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dairy-free","category-nutrition-and-food-for-healthy-living-in-london","category-five-minute-meal","category-healthy-living-recipes","category-vegan","tag-healthy-eating-london","tag-healthy-food","tag-healthy-snack","tag-recipe","entry"],"yoast_head":"\nVegan Cauliflower Dip - Healthy Living London<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/vegan-cauliflower-dip\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Cauliflower Dip - Healthy Living London\" \/>\n<meta property=\"og:description\" content=\"GLUTEN-FREE | DAIRY-FREE | VEGAN Cauliflower takes the front row in Gourmet Glow’s delicious spiced dip recipe.It’s fantastic for sharing so be sure to celebrate having friends over for dinner […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/vegan-cauliflower-dip\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthy Living London\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HealthyLivingLondon\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-14T13:33:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-22T12:16:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2015\/12\/Cauliflower.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1933\" \/>\n\t<meta property=\"og:image:height\" content=\"1933\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gourmet Glow\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gourmet Glow\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/vegan-cauliflower-dip\/\",\"url\":\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/vegan-cauliflower-dip\/\",\"name\":\"Vegan Cauliflower Dip - Healthy Living London\",\"isPartOf\":{\"@id\":\"https:\/\/healthylivinglondon.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/vegan-cauliflower-dip\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/vegan-cauliflower-dip\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2015\/12\/Cauliflower.jpg\",\"datePublished\":\"2015-12-14T13:33:54+00:00\",\"dateModified\":\"2018-01-22T12:16:31+00:00\",\"author\":{\"@id\":\"https:\/\/healthylivinglondon.com\/#\/schema\/person\/3fe05640f4a4b6ba34bd73cc8e1e2d60\"},\"breadcrumb\":{\"@id\":\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/vegan-cauliflower-dip\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/vegan-cauliflower-dip\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/vegan-cauliflower-dip\/#primaryimage\",\"url\":\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2015\/12\/Cauliflower.jpg\",\"contentUrl\":\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2015\/12\/Cauliflower.jpg\",\"width\":1933,\"height\":1933,\"caption\":\"vegan cauliflower dip\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/vegan-cauliflower-dip\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/healthylivinglondon.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vegan Cauliflower Dip\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healthylivinglondon.com\/#website\",\"url\":\"https:\/\/healthylivinglondon.com\/\",\"name\":\"Healthy Living London\",\"description\":\"The go-to online destination for honest health and fitness information about classes and products in London.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/healthylivinglondon.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/healthylivinglondon.com\/#\/schema\/person\/3fe05640f4a4b6ba34bd73cc8e1e2d60\",\"name\":\"Gourmet Glow\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthylivinglondon.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/555382784d2012747b78b75bb6d5f3d1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/555382784d2012747b78b75bb6d5f3d1?s=96&d=mm&r=g\",\"caption\":\"Gourmet Glow\"},\"url\":\"https:\/\/healthylivinglondon.com\/author\/gourmetglow\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vegan Cauliflower Dip - Healthy Living London","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/vegan-cauliflower-dip\/","og_locale":"en_US","og_type":"article","og_title":"Vegan Cauliflower Dip - Healthy Living London","og_description":"GLUTEN-FREE | DAIRY-FREE | VEGAN Cauliflower takes the front row in Gourmet Glow’s delicious spiced dip recipe.It’s fantastic for sharing so be sure to celebrate having friends over for dinner […]","og_url":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/vegan-cauliflower-dip\/","og_site_name":"Healthy Living London","article_publisher":"https:\/\/www.facebook.com\/HealthyLivingLondon\/","article_published_time":"2015-12-14T13:33:54+00:00","article_modified_time":"2018-01-22T12:16:31+00:00","og_image":[{"width":1933,"height":1933,"url":"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2015\/12\/Cauliflower.jpg","type":"image\/jpeg"}],"author":"Gourmet Glow","twitter_misc":{"Written by":"Gourmet Glow","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/vegan-cauliflower-dip\/","url":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/vegan-cauliflower-dip\/","name":"Vegan Cauliflower Dip - Healthy Living London","isPartOf":{"@id":"https:\/\/healthylivinglondon.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/vegan-cauliflower-dip\/#primaryimage"},"image":{"@id":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/vegan-cauliflower-dip\/#primaryimage"},"thumbnailUrl":"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2015\/12\/Cauliflower.jpg","datePublished":"2015-12-14T13:33:54+00:00","dateModified":"2018-01-22T12:16:31+00:00","author":{"@id":"https:\/\/healthylivinglondon.com\/#\/schema\/person\/3fe05640f4a4b6ba34bd73cc8e1e2d60"},"breadcrumb":{"@id":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/vegan-cauliflower-dip\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/vegan-cauliflower-dip\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/vegan-cauliflower-dip\/#primaryimage","url":"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2015\/12\/Cauliflower.jpg","contentUrl":"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2015\/12\/Cauliflower.jpg","width":1933,"height":1933,"caption":"vegan cauliflower dip"},{"@type":"BreadcrumbList","@id":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/vegan-cauliflower-dip\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healthylivinglondon.com\/"},{"@type":"ListItem","position":2,"name":"Vegan Cauliflower Dip"}]},{"@type":"WebSite","@id":"https:\/\/healthylivinglondon.com\/#website","url":"https:\/\/healthylivinglondon.com\/","name":"Healthy Living London","description":"The go-to online destination for honest health and fitness information about classes and products in London.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthylivinglondon.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/healthylivinglondon.com\/#\/schema\/person\/3fe05640f4a4b6ba34bd73cc8e1e2d60","name":"Gourmet Glow","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthylivinglondon.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/555382784d2012747b78b75bb6d5f3d1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/555382784d2012747b78b75bb6d5f3d1?s=96&d=mm&r=g","caption":"Gourmet Glow"},"url":"https:\/\/healthylivinglondon.com\/author\/gourmetglow\/"}]}},"_links":{"self":[{"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/posts\/3410"}],"collection":[{"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/comments?post=3410"}],"version-history":[{"count":4,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/posts\/3410\/revisions"}],"predecessor-version":[{"id":7088,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/posts\/3410\/revisions\/7088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/media\/3411"}],"wp:attachment":[{"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/media?parent=3410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/categories?post=3410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/tags?post=3410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}