{"id":2017,"date":"2015-01-14T07:30:13","date_gmt":"2015-01-14T07:30:13","guid":{"rendered":"http:\/\/healthylivinglondon.com\/?p=2017"},"modified":"2015-01-21T13:19:39","modified_gmt":"2015-01-21T13:19:39","slug":"veganuary-week-one","status":"publish","type":"post","link":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/veganuary-week-one\/","title":{"rendered":"Veganuary \u2013 Week One"},"content":{"rendered":"<h5>Until recently, if someone had mentioned the word Vegan, I would think of a boring, tasteless diet. However, a few months ago, I was invited to a vegan dinner at a friend\u2019s house. I was surprised at how delicious the food was, despite how green it was! Casually chatting to a friend about being a vegan, he informed me of the <a title=\"Veganuary\" href=\"http:\/\/www.veganuary.com\/\" target=\"_blank\">Veganuary<\/a> movement; for the month of January, you eat only vegan food. With over 11,000 people officially taking part this year, I decided to sign-up and join-in and become part of a healthy and educational challenge that also happens to be good for the environment.<\/h5>\n<div id=\"attachment_2022\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2015\/01\/6.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2022\" class=\"wp-image-2022\" src=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2015\/01\/6.jpg\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2015\/01\/6.jpg 1936w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2015\/01\/6-150x150.jpg 150w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2015\/01\/6-300x300.jpg 300w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2015\/01\/6-1024x1024.jpg 1024w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2015\/01\/6-100x100.jpg 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><p id=\"caption-attachment-2022\" class=\"wp-caption-text\">Bodega 50, Islington<\/p><\/div>\n<p>Why am I doing it?<\/p>\n<ul>\n<li>To become <strong>aware<\/strong> of the ingredients that we put into our foods<\/li>\n<li>To <strong>cook<\/strong> from scratch more often<\/li>\n<li><strong>Fresh<\/strong> ingredients will help me to be healthier<\/li>\n<li>Explore new <strong>recipes<\/strong><\/li>\n<li>I love <strong>animals<\/strong><\/li>\n<\/ul>\n<p>I am following a strict <strong>vegan diet<\/strong> for the month of January, including eliminating food items such as honey, which would never have occurred had Eliza not pointed this out! However, I have not ditched my leather shoes or closely examined my make-up or bath products. Baby-steps. A full <strong>vegan lifestyle<\/strong>\u00a0can be my next challenge\u2026<\/p>\n<div id=\"attachment_2026\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2015\/01\/1.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2026\" class=\"wp-image-2026\" src=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2015\/01\/1.jpg\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2015\/01\/1.jpg 1936w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2015\/01\/1-150x150.jpg 150w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2015\/01\/1-300x300.jpg 300w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2015\/01\/1-1024x1024.jpg 1024w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2015\/01\/1-100x100.jpg 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><p id=\"caption-attachment-2026\" class=\"wp-caption-text\">Stir-fry<\/p><\/div>\n<p><strong>Day 1 \u2013 <\/strong>I was still unsure of whether I was going to participate, but I dove in the deep end, totally unprepared! I was so happy to learn that the bread at my mother\u2019s house was Vegan! Most bread is, but some does contain egg\/butter, so toast, for breakfast, it was! Having decided to do this, but ill-prepared, I went to Sainsbury\u2019s for some inspiration. Having paced the aisles for what felt like hours, I learned that Sainsbury\u2019s was pretty useless for spotting vegan food, except for the obvious choices of fruit and salad! Their Freefrom range is good, but most items contain only the V symbol, indicating vegetarian and not vegan ingredients. Making life easier for myself on my first day, I decided to make\u00a0<a title=\"Jamie Oliver's Vegan Mac 'n' Cheese\" href=\"http:\/\/www.jamieoliver.com\/recipes\/pasta-recipes\/vegan-mac-n-cheese\/\" target=\"_blank\">Jamie Oliver\u2019s Vegan Mac \u2018n\u2019 Cheese recipe<\/a>, as it looked simple to make. Sainsbury\u2019s did not carry vegan cheese and their staff were unsure of what vegan meant, so it was a tricky start. This, plus my lack of preparation, didn\u2019t help, but with frustration aside, I made my first, albeit a rather plain and simple, recipe. (Nothing a little hot sauce didn\u2019t fix!)<\/p>\n<p>Feeling frustrated and learning that preparation is key!<\/p>\n<p><strong>Day 2 \u2013<\/strong> Fruit and toast filled me up for a lovely walk in the country, before heading down to Brighton for the day. We decided to have lunch at a Thai restaurant, but my usual, a Thai Green Curry, was a no because it was prepared and cooked with fish sauce. \u00a0NO! The waiter was a very friendly man that didn\u2019t quite understand what vegan meant, so he handed me the print-out of the ingredients for their menu, as I think he feared I may have an allergy! Only two items on their menu were appropriate; the vegetable tempura and the vegetable stir-fry. All the other supposedly vegetarian dishes contained either fish sauce or shrimp. The food I received was delicious, healthy and filling, but it was interesting to learn that even food described as vegetarian, may not suit those vegetarians that do not eat fish.<\/p>\n<p><strong>Day 3 \u2013<\/strong> On returning to London, I was invited to a post Christmas drinks\u2019 party. Given that I have decided to participate in dry January too, so that I may fully invest my energy and time into improving my health, I decided to tell people I was driving. Everyone became quite boozed; the music got louder and the dancing became contagious. Being the only sober one, I didn\u2019t want to come across as boring, so I joined in, but felt rather self-conscious. My energy levels weren\u2019t as high as I hadn\u2019t eaten dinner and because I couldn\u2019t snack on the cheese board or the pizza slices, but I did appreciate and eat up their stock of carrot sticks. It was a struggle to avoid their Hors d&#8217;oeuvres as, admittedly, I love party-food, but I persevered!<\/p>\n<p>Again, preparation does seem to be key, especially when trying to curb the crave!<\/p>\n<p><strong>Day 4 \u2013<\/strong> Today, the HLL team went to the Roller Derby training day. In preparation, I had a healthy and filling pasta for lunch. This kept my energy levels up for the intense, but awesome, roller-derby training. After the class, I was pleasantly surprised, when I returned home, as Ed had bought and prepared a Vegan burger for me! A fun day with lots of energy for the roller derby training, as I had sensibly prepared myself!<\/p>\n<p><strong>Day 5 \u2013<\/strong> Today, I went for a 10k run\u2026 whoa! I was definitely the Tortoise and not the Hare after a rather decadent Christmas, but I did it! With the post-workout adrenalin still pumping through my body, I decided to tackle the tiny aisles of the <a title=\"Whole Foods\" href=\"http:\/\/www.wholefoodsmarket.com\/stores\/list\/uk\" target=\"_blank\">Whole Foods<\/a> store in Islington, with the help of my lovely friend and guru, Eliza. She brought along her \u2018essential\u2019 shopping-list for Veganuary, so we could be prepared for several different recipes. As we scanned the aisles and snaked around the browsers, I was delighted to find so many accessible ingredients for Vegans. However, be warned, as I did leave with a receipt total which looked more like a telephone number than a small grocery shop!<\/p>\n<p><strong>Day 6 \u2013<\/strong> Today, I treated myself to lunch at Bodega 50, in Islington, with a Vegan friend. Having a mostly vegan menu, I didn\u2019t have to think about the ingredients, as this had been done for me. I had a sundried tomato and avocado sandwich, with a yummy vegan brownie for dessert. The brownie isn\u2019t the healthiest, but it\u2019s good to treat yourself occasionally, as deprivation can lead to a lack of motivation and eventual failure! The caf\u00e9 had a small grocery shop too, which was excellent for stocking up on the essentials. I bought some almond milk and a pack of gelatine free cola bears, for when fruit becomes tiresome! Yummy. The company, support and advice of a vegan friend was invaluable.<\/p>\n<p><strong><a title=\"Bodega 50\" href=\"http:\/\/www.yelp.co.uk\/biz\/bodega-50-london\" target=\"_blank\">Bodega 50<\/a> <\/strong>is a friendly caf\u00e9 that I would definitely go back to, especially as their lovable dog, Bruce, snuggles up to you and keeps you warm with cuddles.<\/p>\n<p><strong>Day 7 \u2013<\/strong> I was pleasantly surprised today when, struggling to find something on the menu at the Selfridges food court, the stir-fry chef offered to make me a vegan dish. I know, another meal out, naughty, but I was visiting with my aunt. Any excuse really, as I\u2019m a terrible cook. Needless to say, the food was delicious and the added rice allowed the meal to be filling. Lots of vegetables and a reduced salt soy sauce made this a pretty healthy meal.<\/p>\n<div id=\"attachment_2028\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2015\/01\/4.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2028\" class=\"wp-image-2028\" src=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2015\/01\/4.jpg\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2015\/01\/4.jpg 1936w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2015\/01\/4-150x150.jpg 150w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2015\/01\/4-300x300.jpg 300w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2015\/01\/4-1024x1024.jpg 1024w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2015\/01\/4-100x100.jpg 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><p id=\"caption-attachment-2028\" class=\"wp-caption-text\">Curb the Cravings With Rebel Kitchen&#8217;s Chocolate Mylk<\/p><\/div>\n<p><strong>\u00a0My Thoughts So Far&#8230;<\/strong><\/p>\n<p><span style=\"color: #ff00ff;\">What I\u2019ve Learned So Far:<\/span> Preparation is key.<br \/>\n<span style=\"color: #ff00ff;\">How Do I feel:<\/span> Disappointed I haven\u2019t cooked more. I feel healthier as I am eating more fruit and vegetables.<br \/>\n<span style=\"color: #ff00ff;\">Favourite Meal: \u00a0<\/span>Vegetable stir-fry.<br \/>\n<span style=\"color: #ff00ff;\">Favourite Snack:<\/span>\u00a0Rebel Kitchen\u2019s Chocolate Mylk<br \/>\n<span style=\"color: #ff00ff;\">Hardest Challenge:<\/span> Avoiding the left-over Christmas chocolates.<br \/>\n<span style=\"color: #ff00ff;\">What I Miss Most:<\/span> Cheese and chocolate. I\u2019m not missing meat!<br \/>\n<span style=\"color: #ff00ff;\">Aim For Next Week:<\/span> To cook more, from scratch.<br \/>\n<span style=\"color: #ff00ff;\">Advice For Others:<\/span> Get a food delivery order\u2013 much easier to search \u2018Vegan\u2019 online, rather than getting confused and angry at the endless aisles in the supermarket. Do double check the ingredients\u2019 list if you\u2019re not sure, as some ingredients are only vegetarian and contain milk\/egg.<\/p>\n<p><em><strong>*Health Advice:<\/strong>\u00a0Consult with your doctor before beginning any new food and exercise program.<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Until recently, if someone had mentioned the word Vegan, I would think of a boring, tasteless diet. However, a few months ago, I was invited to a vegan dinner at [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":2021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[27,6,43,21],"class_list":["post-2017","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition-and-food-for-healthy-living-in-london","tag-dairy-free-2","tag-health","tag-healthy-eating-london","tag-vegan","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tried &amp; Tested: Veganuary \u2013 Week One - Healthy Living London<\/title>\n<meta name=\"description\" content=\"11,000 people signed up for Veganuary this year, including me. 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