{"id":200,"date":"2014-05-02T15:08:25","date_gmt":"2014-05-02T14:08:25","guid":{"rendered":"http:\/\/healthylivinglondon.com\/?p=200"},"modified":"2014-09-09T13:36:36","modified_gmt":"2014-09-09T12:36:36","slug":"pack-a-punch-whey-protein-pancakes-recipe","status":"publish","type":"post","link":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/pack-a-punch-whey-protein-pancakes-recipe\/","title":{"rendered":"&#8216;Pack a Punch&#8217; Whey Protein Pancakes Recipe"},"content":{"rendered":"<p>CONTAINS GLUTEN, DAIRY &amp; EGG<\/p>\n<p>Makes 6<\/p>\n<h5>These pancakes contain a whopping 34g of protein so if you&#8217;re looking to become a lean machine then get cooking. This recipe uses PHD Body Sculpt Diet Whey in Chocolate Orange (it also comes in several other flavours too).<\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-201\" src=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/05\/Protein_WheyPancakes.jpeg\" alt=\"'Pack a punch' Whey Protein Pancakes recipe\" width=\"600\" height=\"449\" srcset=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/05\/Protein_WheyPancakes.jpeg 800w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/05\/Protein_WheyPancakes-300x224.jpeg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>These &#8216;Pack a Punch&#8217; Whey Protein Pancakes recipes makes delicious pancakes that are little and thick and gooey in the middle. They&#8217;re also very filling and can be eaten literally &#8216;on the go&#8217; as they are or with additional toppings. Our favourite is Total Greek Yoghurt with dried fruit such as <a title=\"buy Incan berries\" href=\"http:\/\/www.detoxyourworld.com\/incan-berries-4\/\/?a_aid=521a43b24be54\" target=\"_blank\">goldenberries \/ incan berries<\/a>, <a title=\"Buy Goji berries\" href=\"http:\/\/www.detoxyourworld.com\/goji-berries-3\/\/?a_aid=521a43b24be54\" target=\"_blank\">goji berries<\/a>, seeds or\u00a0\u00a0<a title=\"Buy Cacao nibs\" href=\"http:\/\/www.detoxyourworld.com\/cacao-nibs-3\/?a_aid=521a43b24be54\" target=\"_blank\">cacao nibs<\/a>.<\/p>\n<h5>Ingredients<\/h5>\n<ul>\n<li>2 scoops Protein Powder<\/li>\n<li>2 tbs ground flaxseed<\/li>\n<li>1\/2 tsp baking powder<\/li>\n<li>1 egg<\/li>\n<li>1 cup Unsweetened Almond Milk<\/li>\n<li>1 tsp coconut oil for frying<\/li>\n<\/ul>\n<h5>Method<\/h5>\n<ol>\n<li>Mix all the dry ingredients together first in a bowl.<\/li>\n<li>Add in the egg and pour in the almond milk a bit at a time until the batter is as smooth as possible. It should be fairly thick.<\/li>\n<li>Heat the coconut oil in the frying pan on a moderate heat.<\/li>\n<li>Add 2-3 tbps batter for each pancake and heat for a minute on each side.<\/li>\n<li>Serve immediately or wait to cool and save for later as an on-the-go protein snack.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/03\/HLL_FF_5Stars.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-83\" src=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/03\/HLL_FF_5Stars.png\" alt=\"Healthy Living London health rating\" width=\"380\" height=\"210\" srcset=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/03\/HLL_FF_5Stars.png 380w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/03\/HLL_FF_5Stars-300x165.png 300w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/03\/HLL_FF_5Stars-360x200.png 360w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CONTAINS GLUTEN, DAIRY &amp; EGG Makes 6 These pancakes contain a whopping 34g of protein so if you&#8217;re looking to become a lean machine then get cooking. This recipe uses [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[39,1,57,16],"tags":[23,43,17,58,36],"class_list":["post-200","post","type-post","status-publish","format-standard","has-post-thumbnail","category-breakfast-healthy-living-recipes","category-nutrition-and-food-for-healthy-living-in-london","category-high-protein","category-healthy-living-recipes","tag-chocolate","tag-healthy-eating-london","tag-paleo","tag-protein","tag-recipe","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&#039;Pack a Punch&#039; Whey Protein Pancakes Recipe<\/title>\n<meta name=\"description\" content=\"After a lean body? 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