{"id":1519,"date":"2014-11-22T11:52:57","date_gmt":"2014-11-22T11:52:57","guid":{"rendered":"http:\/\/healthylivinglondon.com\/?p=1519"},"modified":"2014-11-18T18:10:59","modified_gmt":"2014-11-18T18:10:59","slug":"firstbeat-bodyguard-review","status":"publish","type":"post","link":"https:\/\/healthylivinglondon.com\/london-health-fitness-reviews\/firstbeat-bodyguard-review\/","title":{"rendered":"TRIED & TESTED: Firstbeat Bodyguard – The Trial"},"content":{"rendered":"
I\u2019ve been wearing this Firstbeat Bodyguard monitor now for over 72 hours. The reason? I\u2019m trialling the latest in lifestyle technology monitoring to get in an in-depth analysis on my wellbeing and health.<\/h5>\n

\"firstbeat<\/p>\n

Firstbeat is the step up from all the fitness bands and heart rate monitors that are currently on the market. Unlike the other wearable tech that you wear constantly, First Beat gives you a detailed snapshot into 3 days of your life, tracking activity, stress levels and sleep quality, monitoring each heart beat and heart rate variability. By providing this link between lifestyle and wellbeing, I should have a better idea of what relaxes me, whether I\u2019m active enough, what streses me out and whether I\u2019m getting enough recovery sleep.<\/p>\n

For me personally, as someone who feels like they\u2019re constantly operating at a high level of stress and who often has trouble sleeping, if I can link activities to an increase in stress then that\u2019s invaluable information for me. I\u2019m currently battling with what looks like contact dermatitis or eczema, which flares up into painful itchiness and cracked skin on my face and is only alleviated by powerful steroids. Steroids aren\u2019t a long-term option for me yet every time I finish my 3 week course, the eczema comes straight back again. Dermatologists and doctors believe it\u2019s aggravated by stress (they have no idea what causes it) so if I can find that link, I feel like I\u2019ve taken a huge step towards healing my body.<\/p>\n

Firstbeat Bodyguard<\/h5>\n

The device attaches to electrodes \u2013 one, with the device, sticks just by your right collarbone and the other sits by your left ribs. They are connected with a piece of wire. It\u2019s not uncomfortable to wear and within minutes you forget it\u2019s even there. I did get some funny looks during a yoga session \u2013 and I had to explain that it wasn\u2019t a pacemaker (some people can get paranoid about medical devices I\u2019ve discovered so some reassurance that I\u2019m not going to suddenly drop down dead helps). You change the electrodes up to 3 times a day, depending on how many times you shower \/ bath, get sweaty or the sensitivity of your skin. Even though I\u2019ve supposedly got sensitive skin, there wasn\u2019t any issue with the electrodes. There\u2019s also little chance of the device coming unstuck \u2013 it remained firmly in place even throughout a particularly sweat-filled 2.5 hour yoga session.<\/p>\n

An education<\/h5>\n

I never realized that there\u2019s a certain period in your sleep (identified by Firstbeat through certain Heart Rate Variability levels) where your body actively recovers. It\u2019s only been in the past year that I\u2019ve understood how necessary quality as well as quantity of sleep is (the boyfriend insists on at least 7 hours, whereas I have spent the last 10 years operating on around 5 or 6). With a mum who has dementia, I\u2019m terrified of anything that could trigger an early onset so getting quality sleep is something I strive for, even if it doesn\u2019t always happen. I\u2019d be interested to see if I\u2019m also getting enough breaks in my week where I take time out and relax. I suspect not\u2026<\/p>\n

As part of the assessment, you\u2019re also required to fill in an online diary, recording different activities, including when you eat, times of medication, sleep, travel time, meetings, relaxation etc. This in itself is an eye-opener \u2013 where\u2019s the time for me?<\/p>\n

\"firstbeat

A screenshot of part of my online diary – you record all activities and it pairs it with your device to process the data and try to find links.<\/p><\/div>\n

What I\u2019m hoping for<\/h5>\n

Anything that can match my daily activities with triggers that stress me out will greatly help me to be able to make small changes to my lifestyle that should have big benefits. And unlike most people, my days are always different \u2013 I don’t have a set place for work as I often care for my mum during the week and sometimes at weekends which is stressful in itself and I’ve got to try and fit\u00a0freelance work in too. As a result,\u00a0I don\u2019t have any routine or much natural opportunity to seek refuge. I have to make sure that I schedule exercise into my life such as yoga sessions or gym classes, and it\u2019s often done on the fly. I also did a yoga session (albeit the toughest one I\u2019ve ever done) and had acupuncture whilst wearing the Firstbeat so it will be interesting to see if there\u2019s a significant change in readings during that.<\/p>\n

When will results arrive?<\/h5>\n

I\u2019ve sent back the Firstbeat Bodyguard so I expect I\u2019ll be contacted in a week or so\u00a0to go through my results, either in person or on the phone. Watch this space!<\/p>\n

For more information go to www.firstbeat.com<\/a>\u00a0If you’re keen to book yourself in for a 72 day assessment, find your local provider here<\/a>.<\/h5>\n
Firstbeat also provide monitoring for company employees which, since health in the workplace is proving ever more important for economics, is a great idea. I\u2019d love to have an employer who was invested in my personal health.<\/h5>\n","protected":false},"excerpt":{"rendered":"

I\u2019ve been wearing this Firstbeat Bodyguard monitor now for over 72 hours. The reason? I\u2019m trialling the latest in lifestyle technology monitoring to get in an in-depth analysis on my […]<\/p>\n","protected":false},"author":3,"featured_media":1522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[211,213,209,212],"tags":[244,59,243],"class_list":["post-1519","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness-review-london-health-fitness-reviews","category-health-fitness-tech-reviews","category-london-health-fitness-reviews","category-wellbeing-reviews","tag-fitness-tech","tag-motivation","tag-self-improvement","entry"],"yoast_head":"\nFirstbeat Bodyguard review - heart rate variability monitor<\/title>\n<meta name=\"description\" content=\"Take a look at our Firstbeat Bodyguard review - 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