{"id":13604,"date":"2024-05-20T13:19:41","date_gmt":"2024-05-20T12:19:41","guid":{"rendered":"https:\/\/healthylivinglondon.com\/?post_type=tribe_events&p=13604"},"modified":"2024-06-04T10:36:19","modified_gmt":"2024-06-04T09:36:19","slug":"resilience-retreat-in-portugal","status":"publish","type":"tribe_events","link":"https:\/\/healthylivinglondon.com\/event\/resilience-retreat-in-portugal\/","title":{"rendered":"Resilience Retreat in Portugal"},"content":{"rendered":"

This resilience retreat a unique opportunity to not only rest and recharge, but learn science based skills to handle stress and bounce back better.<\/h3>\n
Led by chartered psychologist and stress management specialist, Rachel Austen, together with an inspiring yoga teacher, Marah Arcilla, in just 5 days at this unique resilience retreat, you\u2019ll feel re-juvenated, re-inspired and equipped to handle whatever comes your way.<\/span><\/div>\n
<\/div>\n
\"resilience<\/div>\n
<\/div>\n

The Retreat Experience<\/h2>\n

\u2022 Learn \u2022 Play \u2022 Move \u2022 Feel \u2022 Revitalize \u2022 Reconnect \u2022<\/strong><\/h3>\n
\"resilience<\/div>\n
\n

The Promise:\u00a0<\/strong>A hardier, happier<\/strong>,<\/span>\u00a0and\u00a0rejuvenated<\/strong>\u00a0<\/span>you after 5 days together!<\/p>\n

The Pathway:\u00a0<\/b>\u00a0 Learn and practice proven techniques and strategies to become more resilient facilitated by Rachel.<\/span><\/p>\n

Combined with daily yoga facilitated by Marah, locally sourced farm-to-table delicious food, movement and nature experiences, relaxation by the pool and more.<\/span><\/p>\n

It’s a 5 day experience of revitalizing your mind and body, while learning powerful life skills.<\/span><\/p>\n

Register and Get More Info:<\/strong><\/span>\u00a0https:\/\/auraretreats.com\/book-portugal-retreat\/<\/span><\/p>\n

The Itinerary<\/span><\/strong><\/span><\/p>\n

\u2022 Arrive Friday \u2022 Leave Tuesday\u00a0<\/strong>\u2022<\/strong><\/p>\n\n\n\n
Friday 26 July:<\/strong><\/p>\n

Arrive, check in, grounding yoga class dinner, and kick-off event<\/p>\n

Saturday 27 – Monday 29 July:<\/strong><\/p>\n

Morning & Evening Yoga, tasty healthy group meals, resilience training, time in nature, movement, reflection and relaxation.<\/p>\n

Tuesday 30 July:<\/strong><\/p>\n

Morning Yoga, breakfast, closing & depart<\/p>\n

Where:<\/strong>\u00a0The retreat is held at the beautiful Quinta Marugo retreat centre, Alentejo Region, Portugal – 75 acres of land all to yourselves<\/p>\n

Group size:<\/strong>\u00a0Max is 10 people – we want to provide personalised support and give you space to unwind<\/p>\n

Cost:<\/strong>\u00a0The cost starts from \u00a31085 which includes all meals, en suite accommodation (single or shared room), airport transfer and all the programme activities. Click\u00a0here\u00a0<\/a>\u00a0for the details.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

This resilience retreat a unique opportunity to not only rest and recharge, but learn science based skills to handle stress and bounce back better. Led by chartered psychologist and stress […]<\/p>\n","protected":false},"author":2,"featured_media":13607,"comment_status":"open","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[1592],"tribe_events_cat":[1591],"class_list":["post-13604","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","tag-resilience","tribe_events_cat-retreats","cat_retreats","entry"],"yoast_head":"\nResilience Retreat in Portugal - Healthy Living London<\/title>\n<meta name=\"description\" content=\"Experience a transformative 5-day resilience retreat in Portugal, designed to teach you science-based stress management and rejuvenation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthylivinglondon.com\/event\/resilience-retreat-in-portugal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resilience Retreat in Portugal - 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