{"id":13604,"global_id":"healthylivinglondon.com?id=13604","global_id_lineage":["healthylivinglondon.com?id=13604"],"author":"2","status":"publish","date":"2024-05-20 13:19:41","date_utc":"2024-05-20 12:19:41","modified":"2024-06-04 10:36:19","modified_utc":"2024-06-04 09:36:19","url":"https:\/\/healthylivinglondon.com\/event\/resilience-retreat-in-portugal\/","rest_url":"https:\/\/healthylivinglondon.com\/wp-json\/tribe\/events\/v1\/events\/13604","title":"Resilience Retreat in Portugal","description":"

This resilience retreat a unique opportunity to not only rest and recharge, but learn science based skills to handle stress and bounce back better.<\/h3>\n
Led by chartered psychologist and stress management specialist, Rachel Austen, together with an inspiring yoga teacher, Marah Arcilla, in just 5 days at this unique resilience retreat, you\u2019ll feel re-juvenated, re-inspired and equipped to handle whatever comes your way.<\/span><\/div>\n
<\/div>\n
\"resilience<\/div>\n
<\/div>\n

The Retreat Experience<\/h2>\n

\u2022 Learn \u2022 Play \u2022 Move \u2022 Feel \u2022 Revitalize \u2022 Reconnect \u2022<\/strong><\/h3>\n
\"resilience<\/div>\n
\n

The Promise:\u00a0<\/strong>A hardier, happier<\/strong>,<\/span>\u00a0and\u00a0rejuvenated<\/strong>\u00a0<\/span>you after 5 days together!<\/p>\n

The Pathway:\u00a0<\/b>\u00a0 Learn and practice proven techniques and strategies to become more resilient facilitated by Rachel.<\/span><\/p>\n

Combined with daily yoga facilitated by Marah, locally sourced farm-to-table delicious food, movement and nature experiences, relaxation by the pool and more.<\/span><\/p>\n

It’s a 5 day experience of revitalizing your mind and body, while learning powerful life skills.<\/span><\/p>\n

Register and Get More Info:<\/strong><\/span>\u00a0https:\/\/auraretreats.com\/book-portugal-retreat\/<\/span><\/p>\n

The Itinerary<\/span><\/strong><\/span><\/p>\n

\u2022 Arrive Friday \u2022 Leave Tuesday\u00a0<\/strong>\u2022<\/strong><\/p>\n\n\n\n
Friday 26 July:<\/strong><\/p>\n

Arrive, check in, grounding yoga class dinner, and kick-off event<\/p>\n

Saturday 27 – Monday 29 July:<\/strong><\/p>\n

Morning & Evening Yoga, tasty healthy group meals, resilience training, time in nature, movement, reflection and relaxation.<\/p>\n

Tuesday 30 July:<\/strong><\/p>\n

Morning Yoga, breakfast, closing & depart<\/p>\n

Where:<\/strong>\u00a0The retreat is held at the beautiful Quinta Marugo retreat centre, Alentejo Region, Portugal – 75 acres of land all to yourselves<\/p>\n

Group size:<\/strong>\u00a0Max is 10 people – we want to provide personalised support and give you space to unwind<\/p>\n

Cost:<\/strong>\u00a0The cost starts from \u00a31085 which includes all meals, en suite accommodation (single or shared room), airport transfer and all the programme activities. Click\u00a0here\u00a0<\/a>\u00a0for the 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