{"id":13584,"date":"2024-04-23T13:20:08","date_gmt":"2024-04-23T12:20:08","guid":{"rendered":"https:\/\/healthylivinglondon.com\/?p=13584"},"modified":"2024-04-23T13:20:09","modified_gmt":"2024-04-23T12:20:09","slug":"gym-kitchen-the-chilled-range","status":"publish","type":"post","link":"https:\/\/healthylivinglondon.com\/london-health-fitness-reviews\/gym-kitchen-the-chilled-range\/","title":{"rendered":"Gym Kitchen: The Chilled Range"},"content":{"rendered":"\n
\"Some
Some of the Gym Kitchen Chilled Range<\/em><\/figcaption><\/figure>\n\n\n\n

I\u2019m 42 years old, a busy mum of three boys, and a personal trainer. I\u2019ve never worried too much about what I eat, but recently, I\u2019ve been much more aware of my protein requirements and also, how much I\u2019m falling behind of them. Until now. Enter, The Gym Kitchen.<\/p>\n\n\n\n

When it comes to nourishing our bodies and making sure we\u2019re getting the necessary nutrients, the juggling act between healthy and convenient is a common struggle. \u00a0The Gym Kitchen\u2014a company that’s muscled its way into the market with a focus on providing macro-counted, high-protein meals that don\u2019t skimp on flavour \u2013 have solved this with several ranges including snacks, desserts, pizzas, chilled wraps, grains and lentils pouches and more. My saviour is the chilled range<\/a>.<\/p>\n\n\n\n

Time is a luxury I just don\u2019t have. I wish I could be one of those people who batch-cooked healthy meals in advance or had an organised shopping list and meal plan at the ready. Believe me, I\u2019ve tried. Having a stock of several Gym Kitchen meals in my fridge however provides reassurance and takes one item off my already heavy mental load.<\/p>\n\n\n\n

Each meal costs between \u00a32.50 – \u00a33.75, depending on where you shop (they\u2019re available from big retailers such as Tesco, Asda, Sainsbury\u2019s, Co-Op, Morrisons and Ocado) and they\u2019re filling. Segun, the owner, wanted to create meals which integrated into a fitness-focused lifestyle, but had none of the meal prep. As a result, they\u2019re high in protein and low on calories. Plus, they don\u2019t skimp on taste and have a range of favourites including Chicken Tikka, Green Chicken Curry, Piri Piri Chicken\u2026 yes, there\u2019s a lot of chicken!<\/p>\n\n\n\n

I recently tried their latest release, Chicken and Mushroom Fettucine, which for me was real comfort food without the calories or guilt. It came with broccoli which was perfectly al dente \u2013 there\u2019s nothing like mushy broccoli to put you off a meal.<\/p>\n\n\n\n

They also released a Chicken Paella which I was excited to try as I’m a big paella fan. But this didn’t hit the mark for me. I felt like there was too much sauce and it was a little over seasoned.<\/p>\n\n\n\n

\"The
The chicken paella<\/em><\/figcaption><\/figure>\n\n\n\n

As someone who grew up on microwave meals as a teenager and into my twenties, even though these are warmed in the microwave, I can taste the difference; The Gym Kitchen versions feel more wholesome and fresher.<\/p>\n\n\n\n

For those who are looking to improve their nutrition, but don\u2019t have the time to make meals from fresh and need a helping hand, The Gym Kitchen\u2019s chilled range are a great place to start. They\u2019re healthy, but not bland or boring, and are easy and convenient. A win for me.<\/p>\n\n\n\n

Find out more about Gym Kitchen meals at thegymkitchen.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

I\u2019m 42 years old, a busy mum of three boys, and a personal trainer. 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