{"id":134,"date":"2014-05-01T11:31:17","date_gmt":"2014-05-01T10:31:17","guid":{"rendered":"http:\/\/healthylivinglondon.com\/?p=134"},"modified":"2015-12-14T14:05:40","modified_gmt":"2015-12-14T14:05:40","slug":"healthy-veg-smoothie-recipe","status":"publish","type":"post","link":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/healthy-veg-smoothie-recipe\/","title":{"rendered":"“No Messing Around” Healthy Veg Smoothie Recipe"},"content":{"rendered":"

GLUTEN-FREE | DAIRY-FREE | VEGAN<\/p>\n

Serves 2<\/p>\n

This healthy veg smoothie recipe is essential when you feel like you need more greens in your diet or have had a particularly hectic \/ drunken \/ stressful day. As the name suggests, it’s pure veg – no messing around.<\/h5>\n

\"Healthy<\/p>\n

So we have a confession to make. This isn’t really a smoothie. It’s not got any milk in it. But due to its consistency, we’re calling it a smoothie. As it’s not really a juice either – it has bits in it. This tastes fresh and healthy, yet inoffensive. It’s also filling and if you add seeds to it, you get a delicious nutty taste.<\/p>\n

Ingredients<\/h5>\n
    \n
  1. 2 raw carrots, roughly chopped<\/li>\n
  2. 3 handfuls of fresh or frozen spinach<\/li>\n
  3. 1 inch of ginger, peeled<\/li>\n
  4. Juice of 1 lemon<\/li>\n
  5. 1 tbsp of Cherry Active<\/li>\n
  6. 2 mugs cold water<\/li>\n<\/ol>\n
    Method<\/h5>\n
      \n
    1. Blend everything together well. If it’s too thick for you, just add more water.<\/li>\n
    2. Serve immediately – as the carrots can be quite pulpy, this can separate if left too long.<\/li>\n<\/ol>\n

      We used a Nutribullet for this but a hand blender works just as well, although it may be less smoothly blended.<\/p>\n

      Getting vegetables into your diet if you live the fast and furious London pace can be tricky – especially as it’s sometimes easier to eat a sandwich on the go, rather than a salad. Yet it’s so important. This is why we love our veg smoothies – it’s a vegetable hit that is quick and easy to make and also keeps you full. It’s not a meal replacement but an addition to our diet.<\/p>\n

      \"Healthy<\/p>\n

       <\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 This healthy veg smoothie recipe is essential when you feel like you need more greens in your diet or have had a particularly […]<\/p>\n","protected":false},"author":2,"featured_media":136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[39,24,1,16,40,18,416],"tags":[27,43,42,36,33,35],"class_list":["post-134","post","type-post","status-publish","format-standard","has-post-thumbnail","category-breakfast-healthy-living-recipes","category-dairy-free","category-nutrition-and-food-for-healthy-living-in-london","category-healthy-living-recipes","category-smoothies","category-sugar-free","category-vegan","tag-dairy-free-2","tag-healthy-eating-london","tag-juice","tag-recipe","tag-smoothie","tag-veg","entry"],"yoast_head":"\nVery Healthy veg smoothie recipe<\/title>\n<meta name=\"description\" content=\"Discover our healthy veg smoothie recipe - it takes minutes to make and is packed with vitamins. 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