{"id":13256,"date":"2022-11-14T11:57:32","date_gmt":"2022-11-14T11:57:32","guid":{"rendered":"https:\/\/healthylivinglondon.com\/?p=13256"},"modified":"2022-11-14T11:57:32","modified_gmt":"2022-11-14T11:57:32","slug":"tried-tested-haskapa-berry-powder","status":"publish","type":"post","link":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/tried-tested-haskapa-berry-powder\/","title":{"rendered":"TRIED & TESTED \/\/ Haskapa Berry Powder"},"content":{"rendered":"\n

Here at Healthy Living London we\u2019re passionate about eating well but with busy lives we don\u2019t always find packing our diets full of the good stuff easy. It\u2019s why we love having products on hand to help us add a little extra goodness to even the dullest meal, and Haskapa Berry Powder has us hooked! 100% organic, vegan and packed with vitamin C, this purple powder is the natural boost everyone needs. <\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

We all know that berries are good for us, but they can go off really quickly or be tasteless, especially if they\u2019ve been flown half way around the world. Haskapa Berry Powder <\/a>takes everything that is good about berries and freeze dries it into a convenient, nutritious and really tasty powder that you can add to pretty much anything. Just 1-2 teaspoons is enough to add a superfood berry boost to a smoothie, yoghurt or bowl of porridge, making it a super easy addition to your every day routine.\u00a0<\/p>\n\n\n\n

First Impressions<\/h3>\n\n\n\n

I tried Haskapa Berry Powder in my morning smoothie with some banana and peanut butter and I could taste it through those strong flavours, pretty impressive for just two teaspoons of bright purple powder!<\/p>\n\n\n\n

The Nitty Gritty<\/h3>\n\n\n\n

With the equivalent of over 800 Haskap berries in every pouch Haskapa Berry Powder delivers the power of nature in its most concentrated form delivering four times the anthocyanins and three times the antioxidants of blueberries. <\/p>\n\n\n\n

So what are anthocyanins? Pronounced an-tho-sigh-an-ins, <\/em>anthocyanins are naturally occurring plant pigments that give fruit and berries the most beautiful blue, purple and red colours. These vivid hues aren\u2019t just pretty to look at, they\u2019re also thought to have health benefits. It\u2019s been suggested anthocyanins can help boost the immune system, reduce inflammation, heart disease and viral infections, although there\u2019s not much evidence to support these claims. However, there\u2019s a bit more credibility around the benefits of antioxidants and what is clear is that anthocyanin-rich foods have a role in good nutrition.<\/p>\n\n\n\n

Antioxidants are natural compounds that are found in a range of foods that may help protect cells from damage caused by free radicals, unstable molecules which are produced as a result of normal biological processes that occur in our cells every day. Where there are too many free radicals and too few antioxidants we can find ourselves in a state of oxidative stress, which may lead to cell damage and the best way to manage this is by eating lots of lovely fruit and veggies! It\u2019s also been suggested anthocyanins can help boost the immune system, reduce inflammation, heart disease and viral infections, although there\u2019s not much evidence to support these claims. However, there\u2019s a bit more credibility around the benefits of antioxidants and what is clear is that anthocyanin-rich foods have a role in good nutrition.<\/p>\n\n\n\n

Independent research from Northumbria University has also suggested that Haskap berries might offer benefits when it comes to endurance running performance, and as a marathon runner I am all ears for anything that might give me the edge. The team investigated the effects of fruit and vegetables on human performance and athletic recovery and discovered that it took longer for athletes who had consumed Haskap berries to fatigue in comparison to other runners, and that their overall 5km times improved by around 20 seconds. This is a relatively small study (just 30 male runners), but it\u2019s interesting to know these little purple berries might have performance boosting properties! <\/p>\n\n\n\n

\u200b\u200bThe Bottom Line<\/h3>\n\n\n\n

A tasty purple powder that\u2019ll add a nutritious boost to your basics. <\/p>\n\n\n\n

You can buy Haskapa Berry Powder online at \u200b\u200b<\/em>https:\/\/www.haskapa.com\/<\/em><\/a>.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Here at Healthy Living London we\u2019re passionate about eating well but with busy lives we don\u2019t always find packing our diets full of the good stuff easy. It\u2019s why we […]<\/p>\n","protected":false},"author":26,"featured_media":13257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1,210,209],"tags":[],"class_list":["post-13256","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition-and-food-for-healthy-living-in-london","category-food-reviews","category-london-health-fitness-reviews","entry"],"yoast_head":"\nTRIED & TESTED \/\/ Haskapa Berry Powder - Healthy Living London<\/title>\n<meta name=\"description\" content=\"Packed full of anthocyanins and antioxidants, this purple Haskapa Berry powder is packed full of vitamin C.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/tried-tested-haskapa-berry-powder\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TRIED & TESTED \/\/ Haskapa Berry Powder - Healthy Living London\" \/>\n<meta property=\"og:description\" content=\"Packed full of anthocyanins and antioxidants, this purple Haskapa Berry powder is packed full of vitamin C.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/tried-tested-haskapa-berry-powder\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthy Living London\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HealthyLivingLondon\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-14T11:57:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2022\/11\/Haskapa_Berry_Powder.png\" \/>\n\t<meta property=\"og:image:width\" content=\"345\" \/>\n\t<meta property=\"og:image:height\" content=\"475\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Bethan Taylor\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bethan Taylor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/tried-tested-haskapa-berry-powder\/\",\"url\":\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/tried-tested-haskapa-berry-powder\/\",\"name\":\"TRIED & TESTED \/\/ Haskapa Berry Powder - Healthy Living London\",\"isPartOf\":{\"@id\":\"https:\/\/healthylivinglondon.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/tried-tested-haskapa-berry-powder\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/tried-tested-haskapa-berry-powder\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2022\/11\/Haskapa_Berry_Powder.png\",\"datePublished\":\"2022-11-14T11:57:32+00:00\",\"dateModified\":\"2022-11-14T11:57:32+00:00\",\"author\":{\"@id\":\"https:\/\/healthylivinglondon.com\/#\/schema\/person\/226b992a819acfc5fe68482b7dbeaa5d\"},\"description\":\"Packed full of anthocyanins and antioxidants, this purple Haskapa Berry powder is packed full of vitamin C.\",\"breadcrumb\":{\"@id\":\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/tried-tested-haskapa-berry-powder\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/tried-tested-haskapa-berry-powder\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/tried-tested-haskapa-berry-powder\/#primaryimage\",\"url\":\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2022\/11\/Haskapa_Berry_Powder.png\",\"contentUrl\":\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2022\/11\/Haskapa_Berry_Powder.png\",\"width\":345,\"height\":475,\"caption\":\"Haspaka Berry Powder\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/tried-tested-haskapa-berry-powder\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/healthylivinglondon.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"TRIED & TESTED \/\/ Haskapa Berry Powder\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healthylivinglondon.com\/#website\",\"url\":\"https:\/\/healthylivinglondon.com\/\",\"name\":\"Healthy Living London\",\"description\":\"The go-to online destination for honest health and fitness information about classes and products in London.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/healthylivinglondon.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/healthylivinglondon.com\/#\/schema\/person\/226b992a819acfc5fe68482b7dbeaa5d\",\"name\":\"Bethan Taylor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthylivinglondon.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0ca1eb8d6cc22b5d0d45e94247858fea?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0ca1eb8d6cc22b5d0d45e94247858fea?s=96&d=mm&r=g\",\"caption\":\"Bethan Taylor\"},\"sameAs\":[\"http:\/\/aprettyplacetoplay.com\"],\"url\":\"https:\/\/healthylivinglondon.com\/author\/bethan-taylor\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"TRIED & TESTED \/\/ Haskapa Berry Powder - Healthy Living London","description":"Packed full of anthocyanins and antioxidants, this purple Haskapa Berry powder is packed full of vitamin C.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/tried-tested-haskapa-berry-powder\/","og_locale":"en_US","og_type":"article","og_title":"TRIED & TESTED \/\/ Haskapa Berry Powder - Healthy Living London","og_description":"Packed full of anthocyanins and antioxidants, this purple Haskapa Berry powder is packed full of vitamin C.","og_url":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/tried-tested-haskapa-berry-powder\/","og_site_name":"Healthy Living London","article_publisher":"https:\/\/www.facebook.com\/HealthyLivingLondon\/","article_published_time":"2022-11-14T11:57:32+00:00","og_image":[{"width":345,"height":475,"url":"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2022\/11\/Haskapa_Berry_Powder.png","type":"image\/png"}],"author":"Bethan Taylor","twitter_misc":{"Written by":"Bethan Taylor","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/tried-tested-haskapa-berry-powder\/","url":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/tried-tested-haskapa-berry-powder\/","name":"TRIED & TESTED \/\/ Haskapa Berry Powder - Healthy Living London","isPartOf":{"@id":"https:\/\/healthylivinglondon.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/tried-tested-haskapa-berry-powder\/#primaryimage"},"image":{"@id":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/tried-tested-haskapa-berry-powder\/#primaryimage"},"thumbnailUrl":"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2022\/11\/Haskapa_Berry_Powder.png","datePublished":"2022-11-14T11:57:32+00:00","dateModified":"2022-11-14T11:57:32+00:00","author":{"@id":"https:\/\/healthylivinglondon.com\/#\/schema\/person\/226b992a819acfc5fe68482b7dbeaa5d"},"description":"Packed full of anthocyanins and antioxidants, this purple Haskapa Berry powder is packed full of vitamin C.","breadcrumb":{"@id":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/tried-tested-haskapa-berry-powder\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/tried-tested-haskapa-berry-powder\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/tried-tested-haskapa-berry-powder\/#primaryimage","url":"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2022\/11\/Haskapa_Berry_Powder.png","contentUrl":"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2022\/11\/Haskapa_Berry_Powder.png","width":345,"height":475,"caption":"Haspaka Berry Powder"},{"@type":"BreadcrumbList","@id":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/tried-tested-haskapa-berry-powder\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healthylivinglondon.com\/"},{"@type":"ListItem","position":2,"name":"TRIED & TESTED \/\/ Haskapa Berry Powder"}]},{"@type":"WebSite","@id":"https:\/\/healthylivinglondon.com\/#website","url":"https:\/\/healthylivinglondon.com\/","name":"Healthy Living London","description":"The go-to online destination for honest health and fitness information about classes and products in London.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthylivinglondon.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/healthylivinglondon.com\/#\/schema\/person\/226b992a819acfc5fe68482b7dbeaa5d","name":"Bethan Taylor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthylivinglondon.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0ca1eb8d6cc22b5d0d45e94247858fea?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0ca1eb8d6cc22b5d0d45e94247858fea?s=96&d=mm&r=g","caption":"Bethan Taylor"},"sameAs":["http:\/\/aprettyplacetoplay.com"],"url":"https:\/\/healthylivinglondon.com\/author\/bethan-taylor\/"}]}},"_links":{"self":[{"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/posts\/13256"}],"collection":[{"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/comments?post=13256"}],"version-history":[{"count":1,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/posts\/13256\/revisions"}],"predecessor-version":[{"id":13258,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/posts\/13256\/revisions\/13258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/media\/13257"}],"wp:attachment":[{"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/media?parent=13256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/categories?post=13256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/tags?post=13256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}