{"id":13173,"date":"2022-09-23T07:00:00","date_gmt":"2022-09-23T06:00:00","guid":{"rendered":"https:\/\/healthylivinglondon.com\/?p=13173"},"modified":"2022-09-22T21:26:33","modified_gmt":"2022-09-22T20:26:33","slug":"our-favourites-active-commute-essentials","status":"publish","type":"post","link":"https:\/\/healthylivinglondon.com\/fitness-in-london\/our-favourites-active-commute-essentials\/","title":{"rendered":"Our Favourites: Active Commute Essentials"},"content":{"rendered":"\n

Here at Healthy Living London we are passionate about finding ways to infuse a little more activity into our days, and one of our favourite ways to squeeze in a bit more movement is by embracing an active commute.<\/p>\n\n\n\n

Whether it\u2019s walking, running or cycling, active commuting can benefit both your mental and physical health, setting you up for a happier and more productive day! <\/p>\n\n\n\n

Health Benefits<\/h3>\n\n\n\n

Research from The University of Edinburgh<\/a> suggests that walking and cycling regularly can help reduce risk factors for diseases such as Type II diabetes, some cancers and cardiovascular disease, as well as reducing the risk of premature mortality. The same research found evidence that regular walking can help prevent and treat depression and anxiety. All massive wins if you ask us!<\/p>\n\n\n\n

Environmental Impact<\/h3>\n\n\n\n

Active commuting isn\u2019t just great for your health and wellbeing, it\u2019s also great for the planet. In 2019 transport was responsible for 27% of greenhouse gases emission in the UK, the most of any sector. While greenhouse gas emissions are gradually reducing overall, there\u2019s not been much of a reduction in the transport sector over the years, so taking steps to help solve that problem is always positive. <\/p>\n\n\n\n

Oh, and if the health benefits and environmental impacts weren\u2019t enough, an active commute means you\u2019ll never have to spend your journey to work with you face in some random persons armpit again. Win! <\/p>\n\n\n\n

Active commuting can take a moment to get used to, you might need to give yourself a little more time, keep an eye on the weather and trade out your smart work shoes for trainers, but it\u2019s well worth the effort! To make things a bit easier we\u2019ve rounded up our favourite active commute essentials to help you on your way.<\/p>\n\n\n\n

The Perfect Pack<\/h3>\n\n\n\n
\"Active<\/figure>\n\n\n\n

Whether you\u2019re running, walking or cycling to work you\u2019re going to need the perfect bag to tote all your essentials to and from work.<\/p>\n\n\n\n

For walkers Osprey\u2019s Arcane Tote<\/a> (1) backpack can either be a backpack or a tote, making it a really versatile option. There\u2019s lots of pockets for all your bits and bobs and a padded laptop sleeve to keep your tech safe. What\u2019s more it\u2019s made of 100% recycled, durable fabrics and is built to last.\u00a0<\/p>\n\n\n\n

Runners will love the Osprey Dyna 15 vest pack<\/a> (2). Designed specifically for women this pack is not only comfortable but also has the capacity you need when you\u2019re clocking up the miles to and from work.\u00a0<\/p>\n\n\n\n

If you\u2019re cycling no matter the weather you need a bag that\u2019ll keep your laptop and your lunch dry! The Urban Ex Rolltop FOG Edition from Chrome Industries<\/a> (3) is the perfect companion, whatever the weather. Lightweight, comfy and with the protection of a dry bag, your laptop and your lunch will arrive safe and dry.\u00a0<\/p>\n\n\n\n

Healthy Feet Are Happy Feet<\/h3>\n\n\n
\n
\"\"<\/figure><\/div>\n\n\n

Socks aren\u2019t the sexiest subject but if you\u2019re clocking up the miles every day good socks are a lifesaver! We\u2019re big fans of Darn Tough No-Show Tab Run Socks<\/a> because they don\u2019t slip, bunch or rub, three of the biggest frustrations when you\u2019re running or walking to work! Constructed with a fine gauge kit and a blend of nylon, Merino and lycra, these socks are naturally moisture-wicking, breathable and anti-microbial. Not sexy, but healthy feet are happy feet! A definite part of your active commute essentials!<\/p>\n\n\n\n

Stay Caffeinated On The Go<\/h3>\n\n\n\n
\"\"\/<\/figure>
\n

One of the best things about walking to work is that you get to enjoy a coffee on the journey! Whether you make it at home or use the money you\u2019re saving on train fares to invest in a Pret Coffee subscription<\/a>, keep your hot drink hot in a Hydroflask coffee cup<\/a> as you clock up the miles before your first meeting. Plus the Flex Sip lid means you\u2019ll never find your laptop taking a swim in your daily latte.<\/p>\n<\/div><\/div>\n\n\n\n

The Right Shoes For The Job<\/h3>\n\n\n
\n
\"\"<\/figure><\/div>\n\n\n

Running or walking to work calls for some comfy cushioned trainers and we love the Ghost 14 from Brooks<\/a>. Super comfy, lightweight and available in loads of colourways from office ready black to limited edition designs of the New York Skyline, these are shoes you\u2019ll want to clock up the miles in. Plus the Ghost 14 is also Brooks\u2019 first carbon neutral shoe, making it planet friendly choice too!\u00a0<\/p>\n\n\n\n

PE Kit That Doesn\u2019t Look Like PE Kit<\/h3>\n\n\n\n
\"Active<\/figure>\n\n\n\n

An active commute calls for an active wardrobe. If you\u2019re not lucky enough to be able to get away with sportswear in the office Lululemon\u2019s City Sleek wide-leg pants<\/a> (2) are the perfect solution mixing office-ready style with a quick dry fabric and lots of stretch – ideal for walkers and cyclists. Top it off with Lululemon\u2019s Back In Action long-sleeve shirt<\/a> (1) and a rain repellant Always Effortless Jacket<\/a> (3) and you\u2019re ready for whatever your commute and your meetings throw at you.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Here at Healthy Living London we are passionate about finding ways to infuse a little more activity into our days, and one of our favourite ways to squeeze in a […]<\/p>\n","protected":false},"author":26,"featured_media":13176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-13173","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness-in-london","entry"],"yoast_head":"\nOur Favourites: Active Commute Essentials - Healthy Living London<\/title>\n<meta name=\"description\" content=\"Get to the office looking smart, even if you're walking, running or cycling, with our favourite active commute essentials.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthylivinglondon.com\/fitness-in-london\/our-favourites-active-commute-essentials\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Our Favourites: Active Commute Essentials - 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