{"id":12765,"date":"2021-08-19T09:00:00","date_gmt":"2021-08-19T08:00:00","guid":{"rendered":"https:\/\/healthylivinglondon.com\/?p=12765"},"modified":"2021-08-25T13:21:26","modified_gmt":"2021-08-25T12:21:26","slug":"healthy-vegan-burger-and-salad-recipe","status":"publish","type":"post","link":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/healthy-vegan-burger-and-salad-recipe\/","title":{"rendered":"Healthy Vegan Burger and Salad Recipe"},"content":{"rendered":"\n<p>Since it is nearing the end of the summer, I\u2019ve already started to prepare the garden for the final summer charade.&nbsp;&nbsp;<\/p>\n\n\n\n<p>One of the first questions that came to mind was \u201cWhat food should I&nbsp;prepare for my guests who have a wide range of dietary preferences?\u201d&nbsp; What could I possibly prepare that the meat-eaters would still approve of,&nbsp; but the Vegetarians could still enjoy?&nbsp;<\/p>\n\n\n\n<p>The \u201cclassic BBQ\u201d came to mind, though I needed to find something not only edible by all but enjoyable, texture-terrific and flavorful! This was the party finale of the season after all.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Below, you\u2019ll find my perfect summer party recipe that is insanely easy to re-create, and enjoyable for meat-eaters and vegetarians alike!&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"962\" height=\"768\" src=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/08\/Summer-bbq-burger.png\" alt=\"\" class=\"wp-image-12766\" srcset=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/08\/Summer-bbq-burger.png 962w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/08\/Summer-bbq-burger-300x240.png 300w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/08\/Summer-bbq-burger-768x613.png 768w\" sizes=\"(max-width: 962px) 100vw, 962px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">First up, THE BURGER<\/h2>\n\n\n\n<p>Made with Heura Vegan Burger Patty\u2019s, it\u2019s hard to go wrong with this meal. Heura\u2019s burgers are meatless, vegan and created from pea protein.&nbsp; They are so juicy and fresh, it will be hard for the meat-eaters to have any critiques.&nbsp;<\/p>\n\n\n\n<p>For those who don\u2019t have gluten intolerance, I provided the option of whole-wheat buns. I also have an additional option for my gluten-free&nbsp;friends that is a little versatile for a standard burger, which is wrapping the patty in BFree Gluten-Free Wraps. These delicious and light wraps &#8211; available in Quinoa &amp; Chia Seed, Multigrain and Sweet Potato &#8211; make you want to style your burger differently.&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/08\/Healthy-wraps.png\" alt=\"\" class=\"wp-image-12767\" srcset=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/08\/Healthy-wraps.png 600w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/08\/Healthy-wraps-300x300.png 300w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/08\/Healthy-wraps-150x150.png 150w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/08\/Healthy-wraps-100x100.png 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p>Lastly, you can\u2019t have a great burger without some great toppings and sauces. BeSaucy had a phenomenal range of vegan mayo including Vegan Garlic, Vegan Basil and my personal favourite, Vegan Black Truffle. These sauces were truly so tasty, I was starting to eat the jars up before the party even started.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/08\/9NxFlTqg.jpeg\" alt=\"Burger sauces\" class=\"wp-image-12775\"\/><\/figure>\n\n\n\n<p>Another great topping for those who like a little spiciness and tang to their&nbsp;meal is a little scoop of Yumchi Kimchi just on top of the burger. I have to admit, I am a bit biased when it comes to this topping, as I am a Kimchi fanatic, but this kimchi truly has an addictive kick while also being a super gut-cleansing health food!&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/08\/Kimchi.png\" alt=\"\" class=\"wp-image-12768\" width=\"600\" height=\"600\" srcset=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/08\/Kimchi.png 800w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/08\/Kimchi-300x300.png 300w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/08\/Kimchi-150x150.png 150w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/08\/Kimchi-768x768.png 768w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/08\/Kimchi-100x100.png 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">On the side, we have The SPECIALTY SALAD<\/h2>\n\n\n\n<p>Naturally, I went to the shop to get some organic lettuce leaves, which I&nbsp; washed, cut and threw together in the bowl. Though, let\u2019s be honest, the lettuce though essential, is not what gives a salad flavour.&nbsp;&nbsp;<\/p>\n\n\n\n<p>To kick up this healthy side a notch, I added in a bag of Munchy Seeds&nbsp; Sweet Chili flavour, which is Gluten-Free and plant-based fibre sources along with vitamins E. This mix contains sunflower and pumpkin seeds,&nbsp;sugar, dried chilli flakes and salt. This mix is a perfect way to give a healthy crunch to your salads and comes in a wide assortment of flavours.&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"301\" src=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/08\/Salad-seeds.png\" alt=\"\" class=\"wp-image-12769\" srcset=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/08\/Salad-seeds.png 500w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/08\/Salad-seeds-300x181.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<p>To dress the top of this gorgeous side-dish, I picked up one of LUCY\u2019S&nbsp; Dressing options. <\/p>\n\n\n\n<p>These award-winning dressings come in some great options like Creamy Caesar, Honey Mustard, Ginger and Sesame and many more. I choose Ginger and Sesame, as I felt that It went best with the toppings of the burger and also sounded unique and refreshing, and I did not regret that choice!&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"406\" src=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/08\/LUCYS-salad-dressings.png\" alt=\"\" class=\"wp-image-12770\" srcset=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/08\/LUCYS-salad-dressings.png 1024w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/08\/LUCYS-salad-dressings-300x119.png 300w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/08\/LUCYS-salad-dressings-768x305.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>To finish off my salad, I threw in a few additional veggies like chopped cucumber and tomato and set a bowl of feta cheese on the side.&nbsp;&nbsp;<\/p>\n\n\n\n<p>This was such an easy, tasty and healthy meal to create for a large group that I\u2019m going to keep this one as a go-to for future parties!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Since it is nearing the end of the summer, I\u2019ve already started to prepare the garden for the final summer charade.&nbsp;&nbsp; One of the first questions that came to mind [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1,16,416],"tags":[1512,1513,21],"class_list":["post-12765","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition-and-food-for-healthy-living-in-london","category-healthy-living-recipes","category-vegan","tag-bbq","tag-burger","tag-vegan","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Vegan Burger and Salad Recipe - Healthy Living London<\/title>\n<meta name=\"description\" content=\"A delicious and healthy vegan burger recipe for your summer BBQs, plus tasty salad ideas to accompany it. 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