{"id":12754,"date":"2021-08-14T07:57:50","date_gmt":"2021-08-14T06:57:50","guid":{"rendered":"https:\/\/healthylivinglondon.com\/?p=12754"},"modified":"2021-08-14T07:57:51","modified_gmt":"2021-08-14T06:57:51","slug":"relax-renew-revitalise-with-a-resilience-retreat","status":"publish","type":"post","link":"https:\/\/healthylivinglondon.com\/wellbeing\/relax-renew-revitalise-with-a-resilience-retreat\/","title":{"rendered":"Relax, Renew, Revitalise with a Resilience Retreat"},"content":{"rendered":"\n
\"\"
A resilience retreat in beautiful Harlech, North Wales<\/figcaption><\/figure>\n\n\n\n

Feeling burned out? In need of a proper break to recharge the batteries?\u00a0\u00a0<\/strong><\/p>\n\n\n\n

Psychologist & resilience specialist, Rachel Austen<\/a> has teamed up with 2 other wellbeing professional to run a resilience retreat in Snowdonia, Wales.\u00a0\u00a0<\/p>\n\n\n\n

We always feel great after going on holiday but the benefits are quickly lost when we go back to the daily grind. This retreat aims to give you an opportunity to relax and re-energise as well as providing you with the tools, space and connection to make long lasting positive changes. It’s been a tough few years and many are turning to a resilience retreat to help them process and continue to manage challenging times. <\/p>\n\n\n\n

The 3 night, 2 day programme will combine yoga, workshops and local excursions such as hikes, clifftop walks or bicycle rides. Overlooking a beautiful, expansive beach with views of Mt Snowdon, you will leave feeling revitalised and equipped with some practical tips and tools to better manage stress and build your resilience.<\/p>\n\n\n\n

Groups will be small so don\u2019t miss out on this unique opportunity! <\/p>\n\n\n\n

Click here<\/a> for full details.<\/p>\n","protected":false},"excerpt":{"rendered":"

Feeling burned out? In need of a proper break to recharge the batteries?\u00a0\u00a0 Psychologist & resilience specialist, Rachel Austen has teamed up with 2 other wellbeing professional to run a […]<\/p>\n","protected":false},"author":2,"featured_media":12755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[194],"tags":[],"class_list":["post-12754","post","type-post","status-publish","format-standard","has-post-thumbnail","category-wellbeing","entry"],"yoast_head":"\nRelax, Renew, Revitalise with a Resilience Retreat - Healthy Living London<\/title>\n<meta name=\"description\" content=\"Join psychologist and resilience specialist Rachel Austen, on a 2 day resilience retreat in Harlech, North Wales, October 2021.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthylivinglondon.com\/wellbeing\/relax-renew-revitalise-with-a-resilience-retreat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relax, Renew, Revitalise with a Resilience Retreat - 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