{"id":12693,"date":"2021-08-03T10:38:00","date_gmt":"2021-08-03T09:38:00","guid":{"rendered":"https:\/\/healthylivinglondon.com\/?p=12693"},"modified":"2021-07-28T10:39:12","modified_gmt":"2021-07-28T09:39:12","slug":"tried-tested-puriton-vegan-protein-shakes","status":"publish","type":"post","link":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/tried-tested-puriton-vegan-protein-shakes\/","title":{"rendered":"TRIED &#038; TESTED \/\/ Puriton Vegan Protein Shakes"},"content":{"rendered":"\n<p>If you are looking for a vegan-friendly protein shake made from real food that tastes delicious, then Puriton might be the protein powder for you. This week I\u2019ve been sampling their vegan range of shakes and have found them truly delicious!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">About Puriton<\/h4>\n\n\n\n<p>This Shropshire-based company prides itself on creating shakes from \u2018real food\u2019. It is produced in small batches, with locally sourced ingredients wherever possible.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/07\/puriton-vegan.jpg\" alt=\"\" class=\"wp-image-12695\" width=\"563\" height=\"368\" srcset=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/07\/puriton-vegan.jpg 750w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/07\/puriton-vegan-300x196.jpg 300w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Flavour not Flavourings<\/h4>\n\n\n\n<p>Puriton believe that there is a big difference between flavour and flavouring. That is why they focus on using authentic ingredients. The strawberry flavour in their mix comes from real strawberries and not strawberry flavouring. The Vanilla is made with Madagascan vanilla pods. There are no artificial sweeteners or flavourings.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/07\/puriton-ingredients.jpg\" alt=\"Puriton ingredients \" class=\"wp-image-12696\" width=\"576\" height=\"599\" srcset=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/07\/puriton-ingredients.jpg 768w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/07\/puriton-ingredients-289x300.jpg 289w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<p>The vegan range includes Chai Latte, Banana, Chocolate and Hazelnut, Chocolate, Strawberry, Vanilla, Almond, Beetroot, Beetroot and Chocolate, Coffee and Walnut, Chocolate Orange, Coconut, Raspberry, Blackcurrant and Pistachio \u2013 yum!<\/p>\n\n\n\n<p>I tried the Strawberry and the Chocolate and Hazelnut and both were really tasty. Neither had that \u2018protein shake\u2019 chalky flavour that I associate with most protein shakes I\u2019ve tried.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">What&#8217;s in them? <\/h4>\n\n\n\n<p>The strawberry ingredients included a vegan protein blend of pea, rice and hemp protein, golden flaxseed, sunflower kernels, freeze dried strawberries,&nbsp;almonds, coconut, chia, pumpkin and sesame&nbsp;seeds, nutritional yeast, psyllium husk and apple pectin.<\/p>\n\n\n\n<p>The Chocolate and Hazelnut ingredients include the same vegan protein blend, golden flaxseed, sunflower kernels, hazelnuts, coconut, cocoa, almonds, chia, pumpkin and sesame seeds, nutritional yeast, psyllium husk and apple pectin.<\/p>\n\n\n\n<p>Both come in at around 190 calories and 14.5g of protein (before milk).<\/p>\n\n\n\n<p>I mixed the powder with oat milk in my Nutribullet to make sure it was properly combined. In addition to the powder, I have to admit that I blitzed some frozen banana in with both shakes I was using them as a meal substitute and as I\u2019m breastfeeding at the moment I feared the shake alone wouldn\u2019t keep me going until dinnertime! I did also have to have some fruit and a handful of nuts later in the day, so I imagine if you are also working out (or also breastfeeding) then this won\u2019t act as a meal replacement alone. That said, they were delicious and I\u2019m keen to try some of the other vegan flavours.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Not just vegan options<\/h4>\n\n\n\n<p>Puriton also include shakes for diabetic, paleo, low carb and gluten free diets. You can find out more about these on their <a href=\"https:\/\/www.purition.co.uk\/\">website<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"506\" height=\"216\" src=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/07\/puriton.jpg\" alt=\"Puriton protein powders \" class=\"wp-image-12697\" srcset=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/07\/puriton.jpg 506w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/07\/puriton-300x128.jpg 300w\" sizes=\"(max-width: 506px) 100vw, 506px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Find out more<\/h4>\n\n\n\n<p>You can find out about all flavours available and their ingredients on the Puriton website. The website also includes recipes and dietary advice depending on your goals.<\/p>\n\n\n\n<p>If you want to try these out there is a samples discovery range with costs from \u00a32.50 per sachet or 6 or \u00a313.50.<\/p>\n\n\n\n<p><em><a href=\"https:\/\/healthylivinglondon.com\/bumps-babies\/post-natal\/bumps-babies-postpartum-plan\/\">Read more from Lizzy.<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are looking for a vegan-friendly protein shake made from real food that tastes delicious, then Puriton might be the protein powder for you. This week I\u2019ve been sampling [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":12695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[24,1,210,57,209,416],"tags":[1502,1504,21,1503],"class_list":["post-12693","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dairy-free","category-nutrition-and-food-for-healthy-living-in-london","category-food-reviews","category-high-protein","category-london-health-fitness-reviews","category-vegan","tag-puriton","tag-puriton-vegan-range","tag-vegan","tag-vegan-protein-shakes","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TRIED &amp; TESTED \/\/ Puriton Vegan Protein Shakes - 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