{"id":12362,"date":"2021-05-24T09:00:00","date_gmt":"2021-05-24T08:00:00","guid":{"rendered":"http:\/\/healthylivinglondon.com\/?p=12362"},"modified":"2021-05-29T09:37:42","modified_gmt":"2021-05-29T08:37:42","slug":"top-10-gym-necessities","status":"publish","type":"post","link":"https:\/\/healthylivinglondon.com\/fitness-in-london\/top-10-gym-necessities\/","title":{"rendered":"Top 10 Gym Necessities"},"content":{"rendered":"\n

This week, Healthy Living London writer Jessie has shared with us her top 10 gym necessities…<\/strong><\/p>\n\n\n\n

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THE POWDERS <\/strong><\/h4>\n\n\n\n

I try to start my weekdays with a workout before diving into my admin duties from 9-5. This means my days are now starting at 5:30AM and I wouldn\u2019t consider myself and natural morning bird. I had to find a solution to feel that drive to get to the gym at such early hours and stick to this new routine. <\/p>\n\n\n\n

While looking into \u201cClean\u201d pre-workout<\/strong> I found that there were very few brands that created pre-workout powders that weren\u2019t filled with artificial ingredients, sugars and loads of caffeine. I then stumbled across the brand My Vegan<\/strong>, which is naturally flavored, made with plant extracts and free from any artificial coloring and flavors. It contains 150mg of caffeine per serving, which is less than the leading brands and includes coffee and tea extracts, which means you\u2019re getting a cleaner source of energy.  <\/p>\n\n\n\n

They have a range of flavors like Sour Apple, Lemon Tea and Tangy Orange (my personal favorite). My Vegan is also running an offer for Impact Week, where you can get up to 50% off their entire range of products, which include protein powders, supplements and so on.  <\/p>\n\n\n\n

Check out their line yourself if you want to get some clean pre-work out  options for you next gym session! <\/p>\n\n\n\n

Shop My Vegan pre-workout here.<\/a><\/strong><\/p>\n\n\n\n

Next up, I needed a something to help assist my body with preforming its best after-training.  <\/p>\n\n\n\n

I got to try out Indi Tone. <\/strong>This little carton of magic powder not only provides your body with plant protein<\/strong> but also works to speed up the recovery of muscles and tone your body. Who says you can\u2019t do it all? <\/p>\n\n\n\n

Indi Tone is made with pea and chickpea protein, Montmorency cherry powder, coconut water, additional natural fruit powders, green tea extract and stevia for a little natural sweetness. The blend is also bioavailable,  which means it is easily absorbed by the body and has been tested by a  team of nutritional experts and food technologists.  <\/p>\n\n\n\n

I\u2019ve been using this powder for the last week within 30 minutes after each training session and can truly say I\u2019ve started to see and feel a difference in my body. The powder keeps me full for a few hours after consumption and I feel quite pepped up straight after drinking Indi Tone. The ingredients feel light and natural and I am starting to see more definition in my abdomen region. I am also a massive fan of natural cherry flavoring, so the taste of Indi Tone is phenomenal to me, as cherry is certainly the most stand-out note in the blend. <\/p>\n\n\n\n

If you\u2019re looking to try out Indi Tone yourself, or any of their other products from their clean vegan range, you can shop Indi here.<\/a><\/strong><\/p>\n\n\n\n