{"id":12250,"date":"2021-05-05T09:00:00","date_gmt":"2021-05-05T08:00:00","guid":{"rendered":"http:\/\/healthylivinglondon.com\/?p=12250"},"modified":"2021-04-20T12:00:53","modified_gmt":"2021-04-20T11:00:53","slug":"tried-tested-innocent-super-smoothies-light","status":"publish","type":"post","link":"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/tried-tested-innocent-super-smoothies-light\/","title":{"rendered":"TRIED & TESTED \/\/ Innocent Super Smoothies Light"},"content":{"rendered":"\n

I love a smoothie. Some blitzed up fruit and seeds is one of the easiest ways to get a few more nutrients into my diet (which can be a little heavy on the toast at times…I really like toast), they\u2019re quick and I always feel virtuous when I grab a smoothie on the go rather than a sugary soda or coffee. I mean a quick glance on social media and it\u2019s clear smoothies equal healthy…don\u2019t they?\u00a0<\/p>\n\n\n\n

The reality might not be so clear cut. While smoothies can be a great source of fruit and veg (although one smoothie counts as just one of your five a day, irrespective of how much variety you pack in), fibre and depending on the recipe protein, they can also be packed with sugar. What\u2019s more, these sugars are ‘free sugars’, which are the kind that we should aim to consume less of (no more than around 30g per day) to protect our teeth and maintain a healthy weight. In fact some shop bought smoothies contain more sugar than drinks that we\u2019d normally think of as \u2018unhealthy\u2019 like cola or other fizzy drinks. What\u2019s more, we often consume smoothies in quantities way above the 150ml recommended portion size, I know I\u2019ll often tell myself that starting the day with a massive smoothie means I\u2019m being super healthy, when in reality the amount of sugar I\u2019m ingesting far outweighs the benefit of the fruit in my smoothie.<\/p>\n\n\n\n

More smoothie, less sugar<\/h4>\n\n\n\n

So smoothies aren\u2019t necessarily the healthy solution we often think they are, but that doesn\u2019t mean we have to cut those delicious fruity drinks from our diets entirely. We all need more fruit and veg in our lives, and a smoothie can be a great way to pack in those lovely nutrients if we make sure we choose options that are lower in sugar and stick to the recommended serving size of 150ml, and that is where Innocent Super Smoothies Light come in.\u00a0<\/p>\n\n\n\n

\"Innocent
Innocent Super Smoothies Light<\/em><\/figcaption><\/figure>\n\n\n\n

I don\u2019t know anyone who doesn\u2019t love an Innocent Smoothie. Not only are they delicious, but they\u2019re also dead easy to pick up and enjoy in a hurry (seriously, the number of times I\u2019ve nearly spilled one down myself running for a train\u2026) when we need something slightly more nutritious than another Americano. Unfortunately though your average Innocent Smoothie is packed with those free sugars I mentioned earlier…until now. Innocent Super Smoothies Light are 30% lower in natural sugars while still offering lots of lovely fibre, vitamins and minerals and of course 1 of your 5 a day. This is Innocent\u2019s lightest smoothie yet, and while sometimes you can feel a little hard done by with a \u2018light\u2019 version of an old favourite let me assure you that these smoothies still pack the same (if not more) delicious punch.<\/p>\n\n\n\n

Available in two flavours, you can choose from a delicious Berry Light Smoothie with fresh strawberry, watermelon & other fruits flavour which is the perfect refresher on a warm day (please please let there be more warm days soon!) or a yummy Tropical Smoothie with pineapple, orange, guava and a little kick of turmeric just to keep things interesting. What\u2019s more, these combos haven\u2019t just been put together because they\u2019re delicious (which they are), but also because they\u2019re fruits that naturally contain less sugar, so nothing you can\u2019t pronounce has been added to sweeten up your smoothie, it\u2019s still all goodness. Just light goodness.<\/p>\n\n\n\n

Find out more<\/h4>\n\n\n\n

The new Super Smoothies Light join innocent\u2019s existing Super Smoothies range and are available for purchase now in a handy on-the-go 300ml bottle from Tesco for \u00a31.99, or family sized bottles (750ml) are also available from Waitrose, Morrisons, Tesco and Sainsbury\u2019s for \u00a33.79.\u00a0<\/em><\/p>\n\n\n\n

Find out more on the Innocent website <\/a>or follow them on Instagram @Innocent<\/a><\/p>\n\n\n\n

Read more from Bethan<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

I love a smoothie. 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