{"id":12000,"date":"2021-03-18T22:25:00","date_gmt":"2021-03-18T22:25:00","guid":{"rendered":"http:\/\/healthylivinglondon.com\/?p=12000"},"modified":"2021-03-22T10:22:49","modified_gmt":"2021-03-22T10:22:49","slug":"tried-tested-withings-sleep-analyzer","status":"publish","type":"post","link":"https:\/\/healthylivinglondon.com\/london-health-fitness-reviews\/tried-tested-withings-sleep-analyzer\/","title":{"rendered":"TRIED &#038; TESTED \/\/ Withings Sleep Analyzer"},"content":{"rendered":"\n<p><em>This article may contain affiliate links. Purchasing a product using these links means Healthy Living London receives a small share of the sale which goes towards keeping this website going.   <\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/03\/Withings_SleepAnalyzer01.jpg\" alt=\"Withings Sleep Analyzer\" class=\"wp-image-12017\" srcset=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/03\/Withings_SleepAnalyzer01.jpg 800w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/03\/Withings_SleepAnalyzer01-300x225.jpg 300w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/03\/Withings_SleepAnalyzer01-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption>The Withings Sleep Analyzer and my dog Mitsy<\/figcaption><\/figure><\/div>\n\n\n\n<p>Withings were responsible for me saying goodbye to my FitBit forever after they sent me their <a href=\"https:\/\/healthylivinglondon.com\/london-health-fitness-reviews\/tried-tested-withings-steel-hr-sport\/\" target=\"_blank\" rel=\"noreferrer noopener\">Steel HR (Sport Edition)<\/a>. I was also astounded at how good the <a href=\"https:\/\/healthylivinglondon.com\/london-health-fitness-reviews\/tried-tested-withings-scanwatch\/\" target=\"_blank\" rel=\"noreferrer noopener\">ScanWatch<\/a> was (it comes with a clinically validated ECG and can detect atrial fibrillation), that I gave it to my father, who claimed it was fantastic and raved, \u201c<em>the ECG function works brilliantly and is able to distinguish multiple ectopic beats from A Fib (unlike the programme used in our local GP practice)<\/em>.\u201d So it\u2019s fair to say I had high expectations for the Withings Sleep Analyzer.<\/p>\n\n\n\n<p>To be honest, something to track sleep wasn\u2019t necessarily top of my list. I already had the Steel HR which seemed to be doing a good job. I was hitting a sleep average of 72 which isn\u2019t bad in my opinion, considering I\u2019ve got two small and feral boys, one of whom likes to invade our bed and make his arrival known to all.<\/p>\n\n\n\n<p>But I was intrigued. And impressed. And that was before I\u2019d even properly tested it out.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Getting started<\/strong><\/h2>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CMcSoNKnEU1\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/CMcSoNKnEU1\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CMcSoNKnEU1\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by EAT. SWEAT. BREATHE. (@healthylivinglondon)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p>The set-up is a lot more simple than I imagined. And smaller. Inside, there\u2019s a mattress sensor, which, unlike my expectations, doesn\u2019t have to be spread out over the whole mattress. Instead, it\u2019s a relatively small strip of padded material in a chic grey, roughly a handspan wide and a foot and a half long. This is placed under the mattress and positioned approximately at chest height. It works whether you\u2019ve got slats (just place a piece of cardboard down first), or a board underneath.<\/p>\n\n\n\n<p>There are no batteries required \u2013 you just plug it in and then sync it with your Withings app. I\u2019m not sure if it\u2019s because I\u2019m already hooked up to a Withings device, or if it\u2019s really that fast, but it didn\u2019t take long at all. It takes a couple of minutes to calibrate (apparently there\u2019s a soft whirring sound but I was out the room during this) and then it\u2019s good to go!<\/p>\n\n\n\n<p>The device is so thin, you don\u2019t even notice it\u2019s under your mattress. I wondered how it would do with a potential 2 year old snuggling up to me midway through the night.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/03\/Withings_SleepAnalyzer03.jpg\" alt=\"Withings Sleep Analyzer unboxed\" class=\"wp-image-12018\" srcset=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/03\/Withings_SleepAnalyzer03.jpg 800w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/03\/Withings_SleepAnalyzer03-300x225.jpg 300w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/03\/Withings_SleepAnalyzer03-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption>The Sleep Analyzer packs into a tiny little box<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The results<\/strong><\/h2>\n\n\n\n<p>My Withings watch already gives me insight into my length of sleep, including depth, number of interruptions and average sleep heart rate. However, I\u2019m now getting data on sleep apnea and snoring too.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>According to the Sleep Analyzer, I have:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Moderate sleep apnea<\/li><li>Between 3 \u2013 6 minutes of snoring 50% of nights, usually in the lead up to waking<\/li><\/ul>\n\n\n\n<p>Moderate sleep apnea is defined by Withings as suffering between 15 and 30 episodes where your breathing is reduced or paused a night. So far, mine have mostly been on the higher end of this scale.<\/p>\n\n\n\n<p>When this is detected, you\u2019re encouraged to take the Epworth Sleepiness Test and the STOP-Band Screening Test. Withings make it clear that these aren\u2019t diagnostic tools, but advise seeing your GP if you score within the \u2018at risk of sleep apnea\u2019 zone. When I took the test, both results came back as being low risk. So for now, I\u2019m going to continue monitoring the sleep apnea results and see if they continue recording moderate levels.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>More about sleep apnea<\/strong><\/h2>\n\n\n\n<p>Sleep apnea is potentially serious with 1 in 5 adults suffering from it. However, it\u2019s often undiagnosed. Symptoms include daytime fatigue even if you\u2019ve had a good 8 hours uninterrupted sleep, high blood pressure or heart problems, type 2 diabetes, metabolic syndrome which is linked to a higher risk of heart disease, complications with medication and surgery, liver problems and partners who are potentially also sleep deprived as those with sleep apnea often snore loudly.<\/p>\n\n\n\n<p>Moving onto snoring\u2026 my results showed I snored a little, and not enough to be worried about it. I\u2019m not worried, and my husband calls it more of a \u2018loud shnuffle\u2019 than a full on snore. However, it\u2019s good to know \u2013 I always thought he was joking when he\u2019d mention my \u2018shnuffling\u2019!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/03\/Withings_SleepAnalyzer02.jpg\" alt=\"Withings Sleep Analyzer\" class=\"wp-image-12020\" srcset=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/03\/Withings_SleepAnalyzer02.jpg 600w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/03\/Withings_SleepAnalyzer02-300x300.jpg 300w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/03\/Withings_SleepAnalyzer02-150x150.jpg 150w, https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/03\/Withings_SleepAnalyzer02-100x100.jpg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>Night night!<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Final Thoughts<\/strong><\/h2>\n\n\n\n<p>Having read up on sleep apnea, it\u2019s piqued my interest. I\u2019m always keen to improve my health where I can and I feel like the Withings Sleep Analyzer will help me understand more about my sleep patterns. I\u2019m curious to see if it can help me determine whether my constant daytime fatigue is from little bedhopping children, or an underlying condition.<\/p>\n\n\n\n<p>I was amazed by the easy and convenient set-up and the fact that\u2019s it\u2019s clinically validated gives it the seal of approval for me.<\/p>\n\n\n\n<p>Purchase the Withings Sleep Analyzer from www.withings.com or via <a href=\"https:\/\/amzn.to\/3cMIQRX\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This article may contain affiliate links. Purchasing a product using these links means Healthy Living London receives a small share of the sale which goes towards keeping this website going. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":12018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[211,213,209],"tags":[],"class_list":["post-12000","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness-review-london-health-fitness-reviews","category-health-fitness-tech-reviews","category-london-health-fitness-reviews","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TRIED &amp; TESTED \/\/ Withings Sleep Analyzer - Healthy Living London<\/title>\n<meta name=\"description\" content=\"The Withings Sleep Analyzer helps determine sleep apnea, which can affect 1 in 5 adults and have serious health consequences.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthylivinglondon.com\/london-health-fitness-reviews\/tried-tested-withings-sleep-analyzer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TRIED &amp; 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