{"id":11912,"date":"2021-03-09T15:06:28","date_gmt":"2021-03-09T15:06:28","guid":{"rendered":"http:\/\/healthylivinglondon.com\/?p=11912"},"modified":"2021-03-09T15:06:31","modified_gmt":"2021-03-09T15:06:31","slug":"workout-waves","status":"publish","type":"post","link":"https:\/\/healthylivinglondon.com\/news\/workout-waves\/","title":{"rendered":"Workout & Waves"},"content":{"rendered":"\n

\u2018Workout & Waves\u2019, a surf and fitness month with the Vitamin Sea Collective.

Since its launch in October 2020 the Vitamin Sea Collective has been providing a plethora of surf, health, wellbeing, yoga, mental health and fitness videos and articles to a global audience. <\/p>\n\n\n\n

\"Vitamin
Rosie Marns, Tehillah McGuiness, Charlotte Lodey<\/em><\/figcaption><\/figure>\n\n\n\n

Get ready to surf this summer<\/h4>\n\n\n\n

Following the success of the \u2018Body Mind Soul\u2019 programme in January, the all
female team are thrilled to now bring \u2018Workout & Waves\u2019, a month of surf and fitness focused content.<\/p>\n\n\n\n

Due to pandemic related restricted travel, there has been a huge rise in people heading to local coastlines for some Vitamin Sea and to catch waves. Not surprising as surfing is the best fun! However it is also a demanding sport and hard to learn which is why Vitamin Sea Collective\u2019s new \u2018Workout
& Waves\u2019 programme aims to improve fitness, help women to catch waves and get the surfing bug.<\/p>\n\n\n\n

\"Workout
Workout and Waves: Corinne Evans and Charlotte Lodey<\/em><\/figcaption><\/figure>\n\n\n\n

Running throughout April, this special month is for beginner and intermediate surfers and aims to push participants outside of their comfort zone, increase stamina to surf hard, improve mental strength to help tackle the waves, increase surfing ability and get shred ready for summer.<\/p>\n\n\n\n

Workout & Waves will focus on:<\/h4>\n\n\n\n