{"id":11873,"date":"2021-02-26T19:30:12","date_gmt":"2021-02-26T19:30:12","guid":{"rendered":"http:\/\/healthylivinglondon.com\/?p=11873"},"modified":"2021-03-03T10:10:51","modified_gmt":"2021-03-03T10:10:51","slug":"tried-tested-refocus-bands","status":"publish","type":"post","link":"https:\/\/healthylivinglondon.com\/london-health-fitness-reviews\/wellbeing-reviews\/tried-tested-refocus-bands\/","title":{"rendered":"TRIED & TESTED \/\/ Refocus Bands"},"content":{"rendered":"\n
Recently, I was sent Refocus Bands<\/a> to review and I have to say, it is my favourite gift that I have received during lockdown. Refocus Bands are just that, they are bands that you wear, that help you to refocus your thoughts. You focus and prioritise the printed words, such as ‘You Matter’. Such a simple concept, but such a powerful message. I find them encouraging and uplifting.<\/h5>\n\n\n\n
\"Refocus<\/figure><\/div>\n\n\n\n

Originally, the concept for refocus bands started as creator Deanna Saracino would write positive and encouraging words on thick elastic bands, for her teammates. Twenty years later, she has her own company creating bands for all to wear. You can buy the ones they have designed, or even create your own.<\/p>\n\n\n\n

“We truly believe that in order to create the life you want you must work hard for it, surround yourself with good people and focus on what matters most to you.” <\/span><\/em><\/p>Refocus Bands<\/span><\/cite><\/blockquote>\n\n\n\n

So why do I love them?<\/strong><\/p>\n\n\n\n

These bands are a little reminder that, ‘You Matter’, to ‘See The Good’, and that ‘You Got This’. Each message is written on a band and you can choose to wear it showing the message, or the pattern, keeping the message private to you. The message helps you to quieten down any negative thoughts, by instead focusing on the printed words instead. A little prompt or affirmation, if you will.<\/p>\n\n\n\n

“We produce up to 60,000<\/strong> thoughts per day.
80%<\/strong> of our thoughts are negative. 
REFOCUS BANDS<\/strong> allow you to be more mindful and take control
of your thoughts by simply flipping the band every time a negative
thought overpowers you. Every flip helps encourage a positive
thought that guides your inner voice in the right direction.”  <\/em><\/span><\/p>Refocus Bands<\/span><\/cite><\/blockquote>\n\n\n\n

Who are they for?<\/strong><\/p>\n\n\n\n

If you are looking for a lovely, thoughtful and inexpensive gift for a friend, or for yourself, Refocus Bands are perfect. I highly recommend, especially during this weird time in the world right now. <\/p>\n\n\n\n

\"Refocus<\/figure><\/div>\n\n\n\n

Refocus Bands are available in Regular, Mini and Grande. Check out their size guide here<\/a>.<\/p>\n\n\n\n

Shipped for free with orders over \u00a38 via Royal Mail in the UK, but also available in the USA too here<\/a>.<\/p>\n\n\n\n

Find Out More:<\/strong><\/p>\n\n\n\n

Website \u2013 https:\/\/refocusbands.co.uk<\/a>
Instagram \u2013 @refocusbandsuk<\/a> <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

*Health Advice: Talk to someone if you are struggling. Refocus Bands can help your mental wellbeing. Remember, you are not alone. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Recently, I was sent Refocus Bands to review and I have to say, it is my favourite gift that I have received during lockdown. Refocus Bands are just that, they […]<\/p>\n","protected":false},"author":11,"featured_media":11879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[194,304,209,212],"tags":[1288,1289,1290,1286,1285,1291,1287,240],"class_list":["post-11873","post","type-post","status-publish","format-standard","has-post-thumbnail","category-wellbeing","category-fashion","category-london-health-fitness-reviews","category-wellbeing-reviews","tag-breathe","tag-healthy-mind","tag-mindfullness","tag-refocus","tag-refocus-bands","tag-thoughtful","tag-thoughts","tag-wellbeing-2","entry"],"yoast_head":"\nTRIED & TESTED \/\/ Refocus Bands - Healthy Living London<\/title>\n<meta name=\"description\" content=\"Refocus Bands are a simple concept, but create such a powerful message. I find them encouraging and uplifting. Read on to find out more...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthylivinglondon.com\/london-health-fitness-reviews\/wellbeing-reviews\/tried-tested-refocus-bands\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TRIED & TESTED \/\/ Refocus Bands - Healthy Living London\" \/>\n<meta property=\"og:description\" content=\"Refocus Bands are a simple concept, but create such a powerful message. I find them encouraging and uplifting. Read on to find out more...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthylivinglondon.com\/london-health-fitness-reviews\/wellbeing-reviews\/tried-tested-refocus-bands\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthy Living London\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HealthyLivingLondon\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-26T19:30:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-03T10:10:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/02\/rsz_screenshot_2021-02-26_at_190003.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"430\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hannah Cox\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hannah Cox\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthylivinglondon.com\/london-health-fitness-reviews\/wellbeing-reviews\/tried-tested-refocus-bands\/\",\"url\":\"https:\/\/healthylivinglondon.com\/london-health-fitness-reviews\/wellbeing-reviews\/tried-tested-refocus-bands\/\",\"name\":\"TRIED & TESTED \/\/ Refocus Bands - Healthy Living London\",\"isPartOf\":{\"@id\":\"https:\/\/healthylivinglondon.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/healthylivinglondon.com\/london-health-fitness-reviews\/wellbeing-reviews\/tried-tested-refocus-bands\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/healthylivinglondon.com\/london-health-fitness-reviews\/wellbeing-reviews\/tried-tested-refocus-bands\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/02\/rsz_screenshot_2021-02-26_at_190003.jpg\",\"datePublished\":\"2021-02-26T19:30:12+00:00\",\"dateModified\":\"2021-03-03T10:10:51+00:00\",\"author\":{\"@id\":\"https:\/\/healthylivinglondon.com\/#\/schema\/person\/158c1182a90e7adc3e042547d3802e62\"},\"description\":\"Refocus Bands are a simple concept, but create such a powerful message. I find them encouraging and uplifting. Read on to find out more...\",\"breadcrumb\":{\"@id\":\"https:\/\/healthylivinglondon.com\/london-health-fitness-reviews\/wellbeing-reviews\/tried-tested-refocus-bands\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthylivinglondon.com\/london-health-fitness-reviews\/wellbeing-reviews\/tried-tested-refocus-bands\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthylivinglondon.com\/london-health-fitness-reviews\/wellbeing-reviews\/tried-tested-refocus-bands\/#primaryimage\",\"url\":\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/02\/rsz_screenshot_2021-02-26_at_190003.jpg\",\"contentUrl\":\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/02\/rsz_screenshot_2021-02-26_at_190003.jpg\",\"width\":700,\"height\":430},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/healthylivinglondon.com\/london-health-fitness-reviews\/wellbeing-reviews\/tried-tested-refocus-bands\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/healthylivinglondon.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"TRIED & TESTED \/\/ Refocus Bands\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healthylivinglondon.com\/#website\",\"url\":\"https:\/\/healthylivinglondon.com\/\",\"name\":\"Healthy Living London\",\"description\":\"The go-to online destination for honest health and fitness information about classes and products in London.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/healthylivinglondon.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/healthylivinglondon.com\/#\/schema\/person\/158c1182a90e7adc3e042547d3802e62\",\"name\":\"Hannah Cox\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthylivinglondon.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/14bd2be013fc05afb8c40996542710d7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/14bd2be013fc05afb8c40996542710d7?s=96&d=mm&r=g\",\"caption\":\"Hannah Cox\"},\"url\":\"https:\/\/healthylivinglondon.com\/author\/hannah\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"TRIED & TESTED \/\/ Refocus Bands - Healthy Living London","description":"Refocus Bands are a simple concept, but create such a powerful message. I find them encouraging and uplifting. Read on to find out more...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthylivinglondon.com\/london-health-fitness-reviews\/wellbeing-reviews\/tried-tested-refocus-bands\/","og_locale":"en_US","og_type":"article","og_title":"TRIED & TESTED \/\/ Refocus Bands - Healthy Living London","og_description":"Refocus Bands are a simple concept, but create such a powerful message. I find them encouraging and uplifting. Read on to find out more...","og_url":"https:\/\/healthylivinglondon.com\/london-health-fitness-reviews\/wellbeing-reviews\/tried-tested-refocus-bands\/","og_site_name":"Healthy Living London","article_publisher":"https:\/\/www.facebook.com\/HealthyLivingLondon\/","article_published_time":"2021-02-26T19:30:12+00:00","article_modified_time":"2021-03-03T10:10:51+00:00","og_image":[{"width":700,"height":430,"url":"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/02\/rsz_screenshot_2021-02-26_at_190003.jpg","type":"image\/jpeg"}],"author":"Hannah Cox","twitter_misc":{"Written by":"Hannah Cox","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthylivinglondon.com\/london-health-fitness-reviews\/wellbeing-reviews\/tried-tested-refocus-bands\/","url":"https:\/\/healthylivinglondon.com\/london-health-fitness-reviews\/wellbeing-reviews\/tried-tested-refocus-bands\/","name":"TRIED & TESTED \/\/ Refocus Bands - Healthy Living London","isPartOf":{"@id":"https:\/\/healthylivinglondon.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthylivinglondon.com\/london-health-fitness-reviews\/wellbeing-reviews\/tried-tested-refocus-bands\/#primaryimage"},"image":{"@id":"https:\/\/healthylivinglondon.com\/london-health-fitness-reviews\/wellbeing-reviews\/tried-tested-refocus-bands\/#primaryimage"},"thumbnailUrl":"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/02\/rsz_screenshot_2021-02-26_at_190003.jpg","datePublished":"2021-02-26T19:30:12+00:00","dateModified":"2021-03-03T10:10:51+00:00","author":{"@id":"https:\/\/healthylivinglondon.com\/#\/schema\/person\/158c1182a90e7adc3e042547d3802e62"},"description":"Refocus Bands are a simple concept, but create such a powerful message. I find them encouraging and uplifting. Read on to find out more...","breadcrumb":{"@id":"https:\/\/healthylivinglondon.com\/london-health-fitness-reviews\/wellbeing-reviews\/tried-tested-refocus-bands\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthylivinglondon.com\/london-health-fitness-reviews\/wellbeing-reviews\/tried-tested-refocus-bands\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthylivinglondon.com\/london-health-fitness-reviews\/wellbeing-reviews\/tried-tested-refocus-bands\/#primaryimage","url":"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/02\/rsz_screenshot_2021-02-26_at_190003.jpg","contentUrl":"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2021\/02\/rsz_screenshot_2021-02-26_at_190003.jpg","width":700,"height":430},{"@type":"BreadcrumbList","@id":"https:\/\/healthylivinglondon.com\/london-health-fitness-reviews\/wellbeing-reviews\/tried-tested-refocus-bands\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healthylivinglondon.com\/"},{"@type":"ListItem","position":2,"name":"TRIED & TESTED \/\/ Refocus Bands"}]},{"@type":"WebSite","@id":"https:\/\/healthylivinglondon.com\/#website","url":"https:\/\/healthylivinglondon.com\/","name":"Healthy Living London","description":"The go-to online destination for honest health and fitness information about classes and products in London.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthylivinglondon.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/healthylivinglondon.com\/#\/schema\/person\/158c1182a90e7adc3e042547d3802e62","name":"Hannah Cox","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthylivinglondon.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/14bd2be013fc05afb8c40996542710d7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/14bd2be013fc05afb8c40996542710d7?s=96&d=mm&r=g","caption":"Hannah Cox"},"url":"https:\/\/healthylivinglondon.com\/author\/hannah\/"}]}},"_links":{"self":[{"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/posts\/11873"}],"collection":[{"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/comments?post=11873"}],"version-history":[{"count":14,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/posts\/11873\/revisions"}],"predecessor-version":[{"id":11934,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/posts\/11873\/revisions\/11934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/media\/11879"}],"wp:attachment":[{"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/media?parent=11873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/categories?post=11873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthylivinglondon.com\/wp-json\/wp\/v2\/tags?post=11873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}