![\"tofu](\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/10\/Healthy_MisoSalad.jpg\")
We’re pretty picky about the miso we use and our favourite at the moment is Miso Tasty’s paste with separate umami.<\/p><\/div>\n
And don’t forget the tofu! It helps lower bad cholesterol and is a great source of calcium. For anyone who’s looking to make a foray into a reduced meat lifestyle, tofu is a pretty good place to start – it can still feel ‘meaty’ and readily absorbs flavours from other ingredients so it’s super tasty.<\/p>\n
For the Tofu<\/h5>\n\n- 1 sachet of Miso Tasty paste<\/li>\n
- 1 clove of garlic, crushed<\/li>\n
- Juice of 1\/2 lime<\/li>\n
- 1 block of firm tofu<\/li>\n<\/ul>\n
For the Salad<\/h5>\n\n- 1 sachet of Miso Tasty paste plus umami<\/li>\n
- 1 clove of garlic, crushed<\/li>\n
- 1\/3 cup of extra virgin olive oil<\/li>\n
- Juice of 1\/2 lime<\/li>\n
- 2 cups of kale leaves (stalks removed)<\/li>\n<\/ul>\n
Method<\/h5>\n\n- Preheat the oven to 180’C.<\/li>\n
- Then start with the tofu by taking it out of its packet whole. Drain well and then sandwich it in-between several sheets of kitchen towel. You can also place a book on top to help remove even more fluid. Alternatively, you can leave it to rest for 5 minutes or so.<\/li>\n
- In a cup, stir together the miso paste, garlic and lime until it forms a fairly runny mixture.<\/li>\n
- Cut the tofu into squares around 1\/2 cm in width and dip them into the paste so there’s a light covering on both sides.<\/li>\n
- Place evenly a baking tray and bake for 15 minutes. Take out and leave to cool when done.<\/li>\n
- For the salad, chop the kale up finely.<\/li>\n
- In a separate cup, stir together the miso paste and umami sachet, garlic, oil and lime together. Pour over the kale and mix in well.<\/li>\n
- Share the kale mixture evenly onto 2 plates and top with tofu. You won’t use all the tofu but that’s ok – it’s great as a snack!<\/li>\n<\/ol>\n
![\"Healthy](\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/03\/HLL_FF_5Stars.png\")
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
GLUTEN-FREE | DAIRY-FREE | \u00a0VEGAN Serves 2 This is a really meaty and filling salad. For a start, kale is high in fibre, low in calories and contains no fat. […]<\/p>\n","protected":false},"author":3,"featured_media":1135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[24,1,31,57,19,16],"tags":[27,145,36,71],"class_list":["post-1102","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dairy-free","category-nutrition-and-food-for-healthy-living-in-london","category-five-minute-meal","category-high-protein","category-low-carb","category-healthy-living-recipes","tag-dairy-free-2","tag-healthy-salad","tag-recipe","tag-salad","entry"],"yoast_head":"\n
tofu and miso kale salad<\/title>\n<meta name=\"description\" content=\"This tofu and miso kale salad is just so filling, delicious and healthy. It's packed with taste and tastes minutes to make.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/tofu-and-miso-kale-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"tofu and miso kale salad\" \/>\n<meta property=\"og:description\" content=\"This tofu and miso kale salad is just so filling, delicious and healthy. It's packed with taste and tastes minutes to make.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/tofu-and-miso-kale-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthy Living London\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HealthyLivingLondon\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-16T08:43:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-10-08T17:45:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/10\/Healthy_MisoSalad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eliza Flynn\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eliza Flynn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/tofu-and-miso-kale-salad\/\",\"url\":\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/tofu-and-miso-kale-salad\/\",\"name\":\"tofu and miso kale salad\",\"isPartOf\":{\"@id\":\"https:\/\/healthylivinglondon.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/tofu-and-miso-kale-salad\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/tofu-and-miso-kale-salad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/healthylivinglondon.com\/wp-content\/uploads\/2014\/10\/Healthy_MisoSalad.jpg\",\"datePublished\":\"2014-10-16T08:43:12+00:00\",\"dateModified\":\"2014-10-08T17:45:28+00:00\",\"author\":{\"@id\":\"https:\/\/healthylivinglondon.com\/#\/schema\/person\/fc27a77fa0a68fa0a294d6d7ad3eb77a\"},\"description\":\"This tofu and miso kale salad is just so filling, delicious and healthy. 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For the Salad<\/h5>\n\n- 1 sachet of Miso Tasty paste plus umami<\/li>\n
- 1 clove of garlic, crushed<\/li>\n
- 1\/3 cup of extra virgin olive oil<\/li>\n
- Juice of 1\/2 lime<\/li>\n
- 2 cups of kale leaves (stalks removed)<\/li>\n<\/ul>\n
Method<\/h5>\n\n- Preheat the oven to 180’C.<\/li>\n
- Then start with the tofu by taking it out of its packet whole. Drain well and then sandwich it in-between several sheets of kitchen towel. You can also place a book on top to help remove even more fluid. Alternatively, you can leave it to rest for 5 minutes or so.<\/li>\n
- In a cup, stir together the miso paste, garlic and lime until it forms a fairly runny mixture.<\/li>\n
- Cut the tofu into squares around 1\/2 cm in width and dip them into the paste so there’s a light covering on both sides.<\/li>\n
- Place evenly a baking tray and bake for 15 minutes. Take out and leave to cool when done.<\/li>\n
- For the salad, chop the kale up finely.<\/li>\n
- In a separate cup, stir together the miso paste and umami sachet, garlic, oil and lime together. Pour over the kale and mix in well.<\/li>\n
- Share the kale mixture evenly onto 2 plates and top with tofu. You won’t use all the tofu but that’s ok – it’s great as a snack!<\/li>\n<\/ol>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
GLUTEN-FREE | DAIRY-FREE | \u00a0VEGAN Serves 2 This is a really meaty and filling salad. For a start, kale is high in fibre, low in calories and contains no fat. […]<\/p>\n","protected":false},"author":3,"featured_media":1135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[24,1,31,57,19,16],"tags":[27,145,36,71],"class_list":["post-1102","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dairy-free","category-nutrition-and-food-for-healthy-living-in-london","category-five-minute-meal","category-high-protein","category-low-carb","category-healthy-living-recipes","tag-dairy-free-2","tag-healthy-salad","tag-recipe","tag-salad","entry"],"yoast_head":"\n
tofu and miso kale salad<\/title>\n<meta name=\"description\" content=\"This tofu and miso kale salad is just so filling, delicious and healthy. It's packed with taste and tastes minutes to make.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthylivinglondon.com\/nutrition-and-food-for-healthy-living-in-london\/tofu-and-miso-kale-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"tofu and miso kale salad\" \/>\n<meta property=\"og:description\" content=\"This tofu and miso kale salad is just so filling, delicious and healthy. 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Method<\/h5>\n\n- Preheat the oven to 180’C.<\/li>\n
- Then start with the tofu by taking it out of its packet whole. Drain well and then sandwich it in-between several sheets of kitchen towel. You can also place a book on top to help remove even more fluid. Alternatively, you can leave it to rest for 5 minutes or so.<\/li>\n
- In a cup, stir together the miso paste, garlic and lime until it forms a fairly runny mixture.<\/li>\n
- Cut the tofu into squares around 1\/2 cm in width and dip them into the paste so there’s a light covering on both sides.<\/li>\n
- Place evenly a baking tray and bake for 15 minutes. Take out and leave to cool when done.<\/li>\n
- For the salad, chop the kale up finely.<\/li>\n
- In a separate cup, stir together the miso paste and umami sachet, garlic, oil and lime together. Pour over the kale and mix in well.<\/li>\n
- Share the kale mixture evenly onto 2 plates and top with tofu. You won’t use all the tofu but that’s ok – it’s great as a snack!<\/li>\n<\/ol>\n
<\/p>\n
<\/p>\n
<\/p>\n
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GLUTEN-FREE | DAIRY-FREE | \u00a0VEGAN Serves 2 This is a really meaty and filling salad. For a start, kale is high in fibre, low in calories and contains no fat. […]<\/p>\n","protected":false},"author":3,"featured_media":1135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[24,1,31,57,19,16],"tags":[27,145,36,71],"class_list":["post-1102","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dairy-free","category-nutrition-and-food-for-healthy-living-in-london","category-five-minute-meal","category-high-protein","category-low-carb","category-healthy-living-recipes","tag-dairy-free-2","tag-healthy-salad","tag-recipe","tag-salad","entry"],"yoast_head":"\n
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